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Special Diets
6 Ways to Have a Successful Allergy-Free Thanksgiving

6 Ways to Have a Successful Allergy-Free Thanksgiving

Did Gut Thrive In 5 Work for Us? The Final Review

Did Gut Thrive In 5 Work for Us? The Final Review

Testing Gluten-Free Pasta + Quick Veggie Filled Pasta Salad Recipe

Testing Gluten-Free Pasta + Quick Veggie Filled Pasta Salad Recipe

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

Beginner’s Guide to Going Dairy-Free and Gluten-Free for your Kids

Beginner’s Guide to Going Dairy-Free and Gluten-Free for your Kids

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

Shopping List to Have on Hand for Whole30® Eating

Shopping List to Have on Hand for Whole30® Eating

Gluten Free Cinnamon Raisin Bread Recipe

Gluten Free Cinnamon Raisin Bread Recipe

More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)

More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)

Grain-Free Recipes and Resources (GAPS, etc.)

Grain-Free Recipes and Resources (GAPS, etc.)

Nightshade Free Instant Pot Chili Recipe {In an Hour!}

Nightshade Free Instant Pot Chili Recipe {In an Hour!}

Embarking on a Gut Healing Diet (& Hitting the Bumps)

Embarking on a Gut Healing Diet (& Hitting the Bumps)

The Perfect Whole30 Valentine’s Day Date

The Perfect Whole30 Valentine’s Day Date

The Best Real Food Allergy Friendly Lunches {Portable & Easy}

The Best Real Food Allergy Friendly Lunches {Portable & Easy}

The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}

The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}

How To Use a Rotation Diet for Food Allergies

How To Use a Rotation Diet for Food Allergies

Why This Popular Real Food Diet Caused Utter Failure (Part 2)

Why This Popular Real Food Diet Caused Utter Failure (Part 2)

Why This Popular Real Food Diet Caused Utter Failure (Part 1)

Why This Popular Real Food Diet Caused Utter Failure (Part 1)

Why I Secretly Love Our Food Allergies

Why I Secretly Love Our Food Allergies

Baby Steps to Managing IBD with Diet

Baby Steps to Managing IBD with Diet

A New Idea, Some Tips (and Some Hard Words to Hear) for Picky Eaters

A New Idea, Some Tips (and Some Hard Words to Hear) for Picky Eaters

Simple Soaked Gluten Free Squash Cookies Recipe

Simple Soaked Gluten Free Squash Cookies Recipe

Things I Wish Someone Had Told Me About Having a Child with Special Dietary Needs

Things I Wish Someone Had Told Me About Having a Child with Special Dietary Needs

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Tex-Mex White Bean Dip Recipe {GAPS Legal}

You Need a Second Opinion on your Mouth

You Need a Second Opinion on your Mouth

The Easiest Gluten-Free Dairy-Free Summer Birthday “Cake” Ever!

The Easiest Gluten-Free Dairy-Free Summer Birthday “Cake” Ever!

Why Cutting Gluten and Grains Didn’t Fix my IBS Symptoms {GUEST POST}

Why Cutting Gluten and Grains Didn’t Fix my IBS Symptoms {GUEST POST}

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Food Allergies and the Art of Hospitality: Tips for Hosts and Guests

Food Allergies and the Art of Hospitality: Tips for Hosts and Guests

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

7 Beginner’s Steps to Gluten-Free Survival Mode

7 Beginner’s Steps to Gluten-Free Survival Mode

When a Picky Eater Might Have More Going On: How to Identify and Treat Oral SPD

When a Picky Eater Might Have More Going On: How to Identify and Treat Oral SPD

Eating Grain-Free? Resources and Recipes, All in One Place

Eating Grain-Free? Resources and Recipes, All in One Place

How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens

How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens

Tips for Starting a New Restrictive Diet (GAPS, gluten-free, etc.) with Children

Tips for Starting a New Restrictive Diet (GAPS, gluten-free, etc.) with Children

Lenten Resources: Inspiration, Challenges, and Meatless Real Food Meals

Lenten Resources: Inspiration, Challenges, and Meatless Real Food Meals

Monday Mission: If a Food Causes You to Hurt, Cut it Out

Monday Mission: If a Food Causes You to Hurt, Cut it Out

What Does it Take to Cut Triglycerides by 75%?

What Does it Take to Cut Triglycerides by 75%?

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

Grain-free Quinoa Bars Recipe

Grain-free Quinoa Bars Recipe

Quinoa Oat Protein Bars Recipe

Quinoa Oat Protein Bars Recipe

Monday Mission: Have Fun Exercising

Monday Mission: Have Fun Exercising

What do You See When You Look in the Mirror? (Weightless Book Review)

What do You See When You Look in the Mirror? (Weightless Book Review)

Five Keys to Weight Loss with Real Food

Five Keys to Weight Loss with Real Food

Monday Mission: Can Real Food Help You Lose Weight?

Monday Mission: Can Real Food Help You Lose Weight?

Holiday Survival: 10 Tips to Avoid the Extra “Stuffing” {GUEST POST}

Holiday Survival: 10 Tips to Avoid the Extra “Stuffing” {GUEST POST}

6 Steps to a Real Food Diabetes Diet {GUEST POST}

6 Steps to a Real Food Diabetes Diet {GUEST POST}

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Readers’ Favorite Posts

  • How to Make Easy Homemade Yogurt (Photo Tutorial)
  • How to Make Timeless Homemade Chicken Stock
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  • How to Dehydrate Fruits
  • How to Dehydrate Vegetables
  • 10 Basic Instant Pot Techniques (including hard-boiled eggs)
  • How to Sprout Seeds & Legumes
  • How to Bake with Coconut Flour
  • Homemade Ranch Dressing Recipe
  • How to Dilute Essential Oils
  • Cream of Potato Soup Recipe
  • How to Stop Bug Bites from Itching
  • Cauliflower Mac and Cheese (Grain-free!)
  • Homemade Electrolyte Drink
  • How to Store Fresh Ginger
  • How to do a Parasite Cleanse
  • How to Make Slow Cooker Recipes in the Instant Pot

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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