How to Reduce Antinutrients in FoodsÂ
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
Special Diets
Dairy-Free Sugar Cookies Recipe
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
Everything You Need to Know About Monk Fruit Sweeteners
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
Plant-Based School Lunch Ideas Kids Can Make
Okay, it’s that time, parents. School lunches. Love ‘em, hate ‘em, make what you want of them, but they are here, and we need a…
Is a Restricted Diet Necessary When Breastfeeding a Baby with Food Allergies?
After my fourth child was born (via my fourth c-section), I couldn’t have anything to eat at first. It’s the rule right after surgery, even…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
Italian Inspired Keto Tortillas Recipe {2g Net Carb}
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better…
Vegan Turmeric Lentil Instant Pot Soup Recipe
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real…
Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)
Look at most elimination diets and you’ll find many call for grain free recipes. From keto to Paleo to a Whole 30 meal plan, grains…
6 Ways to Have a Successful Allergy-Free Thanksgiving
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! …
Did Gut Thrive In 5 Work for Us? The Final Review
Here is my final, honest review of Gut Thrive in 5. Read on to find out more! Catch up on the Gut Thrive journey with…
High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe
Wish you knew the best high-protein, healthy gluten-free pasta brand for pasta salad? Becca’s family reviewed many and found some clear winners! Create an allergen-friendly…
Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!
My baby just turned one (sniffle, sniffle)! This is the fourth time we’ve celebrated a first birthday in our family…and it never gets easier. Something…
How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know…
Kids’ Guide to Going Gluten-Free and Dairy-Free
So your doctor says your child should cut dairy and gluten for an elimination diet? Or maybe you’re suspicious they’re having symptoms of gluten sensitivity…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…
Your Freezer Doesn’t Need Bar Codes to Be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy
Hooray, summer! Time to break out the (homemade, dairy-free) ice creams, popsicles, and other frozen treats. *laughs* Who am I kidding? I have been pretending it…
Shopping List to Have on Hand for Whole30® Eating
For most people, trying out a Whole30 diet means a total overhaul in grocery shopping, pantry stocking, and meal planning and prep. It can feel…
Gluten Free Cinnamon Raisin Bread Recipe
Ask anyone who’s been gluten free for a while and they’ll tell you it’s really not that hard. Katie has some really great gluten free…
More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)
I was so awful at first at finding Whole30 approved recipes that satisfied! Those first few days of the Whole30 for my husband and low…