Gluten-Free & Dairy-Free Lasagna Recipe
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
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Real Food Recipes
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Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
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Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
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Healthy Broccoli Salad Recipe: Seasonal Winter Salad
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
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Gluten-Free Oven Pancake Recipe that Kids Can Make!
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
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Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
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The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I…
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The Encyclopedia of Chicken Stock – Everything You Need to Know to Do It Right!
Don’t be a Chicken… …in the kitchen. Just USE the chicken. Yes, every part of it. Let’s face it. Picking up a box of chicken…
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Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)
Squash are never a uniform size, are they? Funny looking vegetables already, they can range from 1 to 5 pounds. That means when I cook…
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Healthy Air Fryer Veggie Fries Recipe
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you’re there for your once-a-year…
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Easy Instant Pot Bean Soup Recipe
Let’s make an easy, comforting, healthy dinner that is about as budget-friendly as you can get! In Fall and Winter, we crave soup. It’s one…
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Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
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Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
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How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First,…
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Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs
Let’s talk about salads in the fall & winter months. If you’re looking for a way to spice up your roasted veggie recipes while it’s…
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Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}
Chickpea pizza crust is gluten-free, vegan, easy to mix up and handle, and receives literal cheers from the dinner table when I serve it up.…
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How to Cook Steel Cut Oats in the Instant Pot
What’s better than pressure cooked oatmeal? Cooking steel cut oats in the Instant Pot! Instant steel cut oats are a lifesaver for this family. Read…
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How to Cook Rice in the Instant Pot – Perfect Rice Every Time!
I was talking with a friend recently about how to cook rice in the Instant Pot. She had heard that cooking rice in the Instant…
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Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
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How to Use Stevia as a Healthy Sugar Substitute
How do you practically use an herb that’s 30-300 times sweeter than sugar to substitute for sugar in recipes? Stevia is a great option as…
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