Making Italian salad dressing at home is so quick and easy. It only takes a few minutes, and your kids can make it for you. Worried about the flavor? You shouldn’t be. This homemade Italian dressing rivals your favorite restaurant version. Served on a bed of greens alongside this low-carb cauliflower mac and cheese, you’ll have the perfect weeknight dinner.Italian dressing is a simple way to incorporate olive oil into your diet.
RELATED: Which Olive Oil is Best for Cooking?
There’s also a great added health benefit to consuming olive oil with your vegetables: carotenoids (beta-carotene, etc.) are best absorbed by the body in the presence of real fats, such as olive oil. You actually get more out of your veggies in a salad by putting fat on it than if you choose fat-free dressing. AND it may even protect brain function as we age. Score and double score!
When I gave up all white sugar for Lent, that nixed any storebought salad dressings for me, unless I was willing to pay an arm and a leg. I’m not. I had to learn to make my own or just use mustard on my salad (which I actually love, but it gets old after a while).
I’m also reading more and more about Genetically Modified Foods (GMOs) that are hurting our food supply and our bodies. I’m all about God-Made Food (GMF). Soybeans and corn are almost always genetically modified, and since soybean oil is rampantly overused, it’s in about every dressing on the market. That’s just another reason to avoid manufactured dressing, plus the fact that olive oil is sooooo healthy for you.
- Whisk mustard and vinegar together.
- Add olive oil in a thin stream, whisking constantly.
- Add spices and whisk.
- Store in a jar at room temperature, preferably in dark glass or in a dark cupboard, and shake well before using.
- Should last at least a month or more, especially if you are more careful about light, heat and air getting to your oil.
*You can also use balsamic vinegar and similar seasonings for a totally different dressing. My 3-year-old loves “balsamic vig-a-grette” as he pronounces it!
- Need a little help getting healthy food on the table every day? Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likes…Check out how powerful it is here!
Is Homemade Italian dressing any Cheaper than the Store Bought Stuff?
Is homemade dressing necessarily less expensive than Kraft or a store brand? With really good sales and coupons, unfortunately not always. 🙁 I bought a gallon of organicfor about $22 online, so that’s still more than $1 a cup. For organic olive oil, though, it’s a good deal. A “deal” is all relative, I guess. That means the Italian, for example, is about $2.50 for 16 oz, the standard supermarket size. However, for the nutrition you’re getting, the expense is still minimal, and avoiding high fructose corn syrup and GMOs is…priceless.
A gift from our family to yours!
My 4 kids and I created the Kids Cook Real Food eCourse, an online cooking course for kids, to help bring real food and independence to families all over. Over 10,000 kids have joined us and we want to share the love – please head over to check out Kids Cook Real Food and grab your FREE copy of our mini-ebook, 10 Healthy Snacks Your Kids Can Make.
Packed with our favorites for the road, like
- Pumpkin Pie Bars (grain-free)
- Homemade Granola Bars
- Fruit Juice “Gellies” (like gummy snacks but real food!)
- Energy Bites (pictured below)
Another tasty olive oil based dressing you should try is homemade Caesar dressing.
Get more salad dressing recipes:
- Simple & Festive Greek Salad Dressing
- Creamy Garlic Dressing
- Asian Toasted Sesame Dressing
- Homemade Caesar Dressing
- Ranch Dressing or Dip