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beverages
How to Use Stevia as a Healthy Sugar Substitute

How to Use Stevia as a Healthy Sugar Substitute

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)

Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Monday Mission: Make Your Own Cranberry Juice {GUEST POST}

Monday Mission: Make Your Own Cranberry Juice {GUEST POST}

Wake Up to a Cup of *Spicy* Ginger Tea {The Ginger Challenge}

Wake Up to a Cup of *Spicy* Ginger Tea {The Ginger Challenge}

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

Monday Mission: Make a Ginger Drink

Monday Mission: Make a Ginger Drink

The Power of Eating Words {& an Apple Pie Smoothie Recipe}

The Power of Eating Words {& an Apple Pie Smoothie Recipe}

How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast}

How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast}

How I Make Water Kefir in 2 Minutes or Less {VIDEO}

How I Make Water Kefir in 2 Minutes or Less {VIDEO}

What’s the Easiest Fermented Food to Make?

What’s the Easiest Fermented Food to Make?

Whole Foods for the Holidays: Homemade Irish Cream Liqueur

Whole Foods for the Holidays: Homemade Irish Cream Liqueur

Guest Post: Benefits Of Adding Lemon To Your Water

Guest Post: Benefits Of Adding Lemon To Your Water

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I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Readers’ Favorite Posts

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  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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