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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

children
9 Things That Welcoming a Child with Down Syndrome Taught Me

9 Things That Welcoming a Child with Down Syndrome Taught Me

Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!

Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!

Preventing Motion Sickness in Children (or "How we Got to Travel Again")

Preventing Motion Sickness in Children (or "How we Got to Travel Again")

5 Compelling Reasons to Ditch the Tylenol with Vaccines

5 Compelling Reasons to Ditch the Tylenol with Vaccines

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

Is Wi-Fi in Your Child’s School? A Parent’s Guide to Taking Control

Is Wi-Fi in Your Child’s School? A Parent’s Guide to Taking Control

The Eczema Battle: Fighting the Good Fight

The Eczema Battle: Fighting the Good Fight

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

Real Food and My Child’s Autism Diagnosis

Real Food and My Child’s Autism Diagnosis

Your Child’s Life is Worth 60 Seconds (even if it’s a battle)

Your Child’s Life is Worth 60 Seconds (even if it’s a battle)

How I Figured Out That My Kids Had Whooping Cough

How I Figured Out That My Kids Had Whooping Cough

True or False: Everyone has Parasites in Their Bodies

True or False: Everyone has Parasites in Their Bodies

Is the War on Infections…or Against Antibiotics Themselves?

Is the War on Infections…or Against Antibiotics Themselves?

Natural Remedy to Heal an Ear Ache in 30 Minutes or Less

Natural Remedy to Heal an Ear Ache in 30 Minutes or Less

Could Food be the Root Cause of Your Child’s Illness?

Could Food be the Root Cause of Your Child’s Illness?

Does a Child Really Cost a Quarter Million Dollars?

Does a Child Really Cost a Quarter Million Dollars?

Mary and Martha Moment: Celebrating Lent with Children

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Readers’ Favorite Posts

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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