The Eczema Battle: Fighting the Good Fight
This post is from KS Site Editor Helen Thomas. As a parent you never want to see your child in pain. You would do anything…
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contributing writer
Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
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Food Allergies and the Art of Hospitality: Tips for Hosts and Guests
Food Allergies Are Isolating Whatever the cause (or causes) may be, food allergies seem to be everywhere these days. If no one in your immediate family…
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Salted Raspberry Honey Candy Recipe (with Step By Step Photos)
Hi. My name is Debra, and I like chocolate. I realized as I was putting this together this is my third contributing post here in…
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Is Your Home’s Air Making You Sick? (All About Indoor Air Quality)
Who doesn’t love the smell of a good stinky gym bag, or a dog kennel, or even your great aunt’s old couch from the ’70’s?…
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Handling the Whole Chicken Series: Meal Planning With a Whole Chicken (with over 16 Recipes!)
Welcome to the final post in our series on Handling the Whole Chicken! In case you missed the earlier posts, you can catch them here:…
Help Handling the Whole Chicken Series: Two Fail-Proof Ways to Cook a Chicken
If you’ve been following along in our series on Help Handling the Whole Chicken, you know that our family has been buying whole chickens from…
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Help Handling the Whole Chicken Series: How To Cut Up a Whole Chicken {Plus VIDEO TUTORIAL}
Welcome to the second post in our Help Handling the Whole Chicken series! In case you missed the first post on debunking 6 objections to…
Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird}
Your mission, should you choose to accept it, is to STOP buying boneless skinless chicken breast and buy a whole chicken instead. Welcome to a…
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Spiritual Resolutions for the New Year: Centering Our Homes in Prayer
While we’re all considering our health goals (like improving digestion or losing weight) for the new year, it’s also important to take some time to…
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Time & Budget Busters: 6 Snack Foods You Should Make At Home (And 6 You Should Buy)
It’s the Most Snackiest Time of the Year! This time of year always stretches my creativity when it comes to surviving the marathon of holiday…
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Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)
A Family Full of Christmas Traditions Growing up, December was crammed full of Christmas traditions. We had so many it was crazy. Part of it…
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Homemade Healthier Chocolate Bars – Naturally Sweetened
The holidays are a time where everyone seems to let loose a little with their dietary guidelines. You’ll see even the strictest of eaters sneaking…
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Healthier Double Chocolate Nut Butter Cookies Recipe (GF, DF, egg-free)
Cookies and I… we have a bit of love/hate relationship. I mean, they’re cookies. Yum! But they are also (usually) chock full of sugar that…
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Lazy Whipped Cream: A Recipe For {Healthy} Instant Whipped Topping
Healthy whipped cream is easy to make! Use my secret – whipped sour cream – no machines needed! Instant whipped topping is a cinch. Healthy…
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7 Beginner’s Steps to Gluten-Free Survival Mode
Haley’s story of discovering a gluten allergy in her child will help anyone exploring a gluten sensitivity or just hoping to gracefully host a friend…
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DIY Pumpkin Spice Sugar Scrub Recipe
I would have to say that Autumn is by far my favorite season. Warm mugs of milky chai tea, crunchy leaves, the crisp coolness to…
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Involving Young Kids in the Kitchen (Beyond Stirring)
My children, at the young ages of 5, 3, and 1, are little mirrors of the passion I have for cooking. They jump at any…
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Creative Ways to Add Vegetables to Breakfast
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
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When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder
Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer…