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desserts
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe

The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

How to Use Stevia as a Healthy Sugar Substitute

How to Use Stevia as a Healthy Sugar Substitute

Homemade Cashew Cream Recipe

Homemade Cashew Cream Recipe

Chocolate Dessert Hummus Recipe

Chocolate Dessert Hummus Recipe

Real Food Peppermint Freezer Fudge for the Holidays

Real Food Peppermint Freezer Fudge for the Holidays

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!

Cardamom Cranberry Christmas Cake (Grain-free!)

Cardamom Cranberry Christmas Cake (Grain-free!)

Healthy Probiotic Frosting to Reduce Sugar for Kids (& Adults)

Healthy Probiotic Frosting to Reduce Sugar for Kids (& Adults)

Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)

Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

I Have a Dream: Gluten and Dairy Free Pastry

I Have a Dream: Gluten and Dairy Free Pastry

Healthy Food vs. Comfort Food with Gluten-Free Energy Ball Recipe

Healthy Food vs. Comfort Food with Gluten-Free Energy Ball Recipe

An Instant Pot Cheesecake Recipe You’ll Be Proud Of

An Instant Pot Cheesecake Recipe You’ll Be Proud Of

My Favorite Christmas Cookie EVER: Recipe for Kifli

My Favorite Christmas Cookie EVER: Recipe for Kifli

Healthy (and Tasty!) Fruit Pizza Recipe

Healthy (and Tasty!) Fruit Pizza Recipe

Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!

Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!

Healthy Valentine’s Day Party Treats (& Games)

Healthy Valentine’s Day Party Treats (& Games)

Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}

Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}

Homemade Chocolate or Almond Frosting Recipe

Homemade Chocolate or Almond Frosting Recipe

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Candy Corn Finger Jello Recipe

Candy Corn Finger Jello Recipe

Simple Soaked Gluten Free Squash Cookies Recipe

Simple Soaked Gluten Free Squash Cookies Recipe

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Three Ingredient No Cook Banana Custard Recipe

Three Ingredient No Cook Banana Custard Recipe

The Secret to the Most Amazing Dark Chocolate Ice Cream Ever

The Secret to the Most Amazing Dark Chocolate Ice Cream Ever

Salted Raspberry Honey Candy Recipe (with Step By Step Photos)

Salted Raspberry Honey Candy Recipe (with Step By Step Photos)

Cut Grains, Not Baking with New Cookbook {RECIPE: Almost Oatmeal Cookies}

Cut Grains, Not Baking with New Cookbook {RECIPE: Almost Oatmeal Cookies}

Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)

Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)

Homemade Healthier Chocolate Bars – Naturally Sweetened

Homemade Healthier Chocolate Bars – Naturally Sweetened

Gluten Free Soft Pumpkin Cookie Recipe

Gluten Free Soft Pumpkin Cookie Recipe

Healthier Double Chocolate Nut Butter Cookies Recipe (GF, DF, egg-free)

Healthier Double Chocolate Nut Butter Cookies Recipe (GF, DF, egg-free)

Fabulous Fail-Proof Fruit Custard Recipe

Fabulous Fail-Proof Fruit Custard Recipe

Two-Ingredient Berry Cheesecake Pops Recipe (+ Homemade Cream Cheese!)

Two-Ingredient Berry Cheesecake Pops Recipe (+ Homemade Cream Cheese!)

Almond Joy Cookie Bars Recipe (Gluten-Free, Very Low Sweetener)

Almond Joy Cookie Bars Recipe (Gluten-Free, Very Low Sweetener)

Maple Roasted Pears, a Dessert from The Nourished Kitchen Cookbook

Maple Roasted Pears, a Dessert from The Nourished Kitchen Cookbook

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Nourish your Sweet Tooth with Over 40 Treats, Sweetened by Nature

Nourish your Sweet Tooth with Over 40 Treats, Sweetened by Nature

Caramelized Banana-Apple Dessert Topping Recipe

Caramelized Banana-Apple Dessert Topping Recipe

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

Easy Desserts in Jars and Making Sugary Recipes a Little Healthier {GUEST POST + Recipe}

Easy Desserts in Jars and Making Sugary Recipes a Little Healthier {GUEST POST + Recipe}

{Recipe Classic} St. Nicholas Day Spice Cookies (& Other Christmas Favs)

{Recipe Classic} St. Nicholas Day Spice Cookies (& Other Christmas Favs)

Why Christmas Makes You Fat (It’s Not Your Fault) {GUEST POST}

Why Christmas Makes You Fat (It’s Not Your Fault) {GUEST POST}

It’s Here! 30 Healthy Desserts Recipes in “Smart Sweets”

It’s Here! 30 Healthy Desserts Recipes in “Smart Sweets”

Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}

Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}

3 Fresh Summer Popsicles {Guest Post}

3 Fresh Summer Popsicles {Guest Post}

Can You Take Your Weird Real Food to a Party with Normal People?

Can You Take Your Weird Real Food to a Party with Normal People?

Cinnamon Raisin Spelt Drops Recipe (& Sprouted Option)

Cinnamon Raisin Spelt Drops Recipe (& Sprouted Option)

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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