Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
desserts
Dairy-Free Thumbprint Cookies Recipe
It’s Christmas! Let the Christmas cookie baking begin! Listen, even before I was trying to make our food a little healthier, I loved baking homemade…
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I…
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
How to Use Stevia as a Healthy Sugar Substitute
How do you practically use an herb that’s 30-300 times sweeter than sugar to substitute for sugar in recipes? Stevia is a great option as…
Homemade Cashew Cream Recipe
Are you dairy-free? If you are or you ever have been, you know what I mean when I say comfort foods are the hardest thing to…
Chocolate Dessert Hummus Recipe
If you’re looking for a simple, real food, budget-friendly dessert I can’t think of anything better than Chocolate Dessert Hummus. It’s made with real, whole…
Real Food Peppermint Freezer Fudge for the Holidays
Here’s a simple, real food Christmas dessert that’s full of probiotics and easy enough for the kids to make! Healthy Dessert for the Holidays The…
Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!
My baby just turned one (sniffle, sniffle)! This is the fourth time we’ve celebrated a first birthday in our family…and it never gets easier. Something…
Cardamom Cranberry Christmas Cake (Grain-free!)
Breakfast or dessert? That’s one of my favorite questions for baked goods, and one that isn’t asked nearly enough in the popular culture. Healthy Breakfast…
Healthy Probiotic Frosting to Reduce Sugar for Kids (& Adults)
Healthy frosting sounds like an oxymoron, I know, but it can be reality and makes an amazing fruit pizza, for starters. It has no white…
Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)
Why bother making healthy popsicles? Because nobody wants to turn on the oven to bake healthy pumpkin muffins in the summer! Our neighborhood is packed…
Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy
Hooray, summer! Time to break out the (homemade, dairy-free) ice creams, popsicles, and other frozen treats. *laughs* Who am I kidding? I have been pretending it…
I Have a Dream: Gluten and Dairy Free Pastry
While recovering from an eating disorder only to learn I had food allergies I have learned much from my relationship with food. I continue to…
An Instant Pot Cheesecake Recipe You’ll Be Proud Of
Oh, Instant Pot, how do I love thee? You have a special place in my heart and my kitchen. You’ve transformed and streamlined the way…
My Favorite Christmas Cookie EVER: Recipe for Kifli
Here’s my recipe for kifli cookies because kiflis my absolute favorite cookie recipe. (Pronounced keeflee) A pound of butter. A pound of walnuts (use the…
Healthy (and Tasty!) Fruit Pizza Recipe
With a name like “fruit pizza,” you’d think you were making a healthy dessert that might actually have some nourishment for your kids. But…Every recipe I’ve…
Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!
It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness…
Healthy Valentine’s Day Party Treats (& Games)
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…