Kid-Friendly Pesto Chicken and Rice Recipe | One-Pot Instant Pot Dinner for Weeknights
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
eating clean recipes
Air Fryer Brussels Sprouts with Bacon Recipe
When I think of stereotypical picky eaters, two foods come to mind: BroccoliBrussels sprouts I’m not sure who came up with these. But the myth…
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Healthy Broccoli Salad Recipe: Seasonal Winter Salad
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
Gluten-Free Oven Pancake Recipe that Kids Can Make!
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family
We’re living through a unique time in history, when a virus spreading worldwide has us cooking at home more than many people have done in…
Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe
The last thing we need is another “pretend cauliflower” recipe. We have cauliflower pretending to be pizza, cauliflower dressed up like steak, cauliflower dressed up…
Vegan Turmeric Lentil Instant Pot Soup Recipe
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real…
How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!
Sometimes I feel sorry for vegetables. It seems like they’re always the “lowest on the totem pole” when it comes to food groups. People crave…
Munch More Mushrooms! Feed Your Family Fungi!
Are mushrooms a vegetable? Are they an herb? How do they fit into your culinary categories–as a seasoning, a minor ingredient, a side dish, or…
Instant Pot Turmeric-Spiced Chicken Recipe
This post is from contributing writer Steph Jenkins of Cheapskate Cook. Fall is the perfect time to pull out your Instant Pot for easy, real food recipes. We…
{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe
This post is a continuation of a series on “Those Weird Veggies.” You can also read about parsnips and kohlrabi. Are you an avid gardener?…
How to Make Homemade Yogurt in the Instant Pot
Introducing my good friend and fellow real food proponent, Stephani Jenkins! Steph writes at The Cheapskate Cook about eating healthy on a budget, and I’m…
Allergy Friendly Healthy Breakfast Hummus Recipe
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe
Wish you knew the best high-protein, healthy gluten-free pasta brand for pasta salad? Becca’s family reviewed many and found some clear winners! Create an allergen-friendly…
Quick One-Pan Recipes Made in your Cast Iron Pan
A cast iron skillet might make a great gift for someone on your list! Cast iron is one of the healthy alternatives to non-stick cookware,…
Healthy (Almost) 100% Whole Grain Buckwheat Gluten-Free Pizza Recipe (corn-free, no yeast, no gums!)
It’s a dichotomy in America today – is pizza healthy? The government seems to think so, counting it as a power-packed grain/dairy/vegetable combo on school…
The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe
Homemade pizza is a favorite for kids and adults alike – well, ANY pizza will fit the bill for many, but if you value real…
Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)
Want to experiment on homemade gluten-free tortillas with me? We’ve even done a keto friendly tortilla recipe. Leah and I made some videos of our…
Best Gluten-Free Crispy Crust Pizza Recipe
Gluten-free pizza is known for being a bit granular, almost powdery…perhaps chalky, almost certainly tasteless, and either with the texture of cardboard or so crumbly…