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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

eating real food
Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)

Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)

Healthy Air Fryer Veggie Fries Recipe

Healthy Air Fryer Veggie Fries Recipe

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs

Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs

Food Fix Book Review: This is the Year to Save the World!

Food Fix Book Review: This is the Year to Save the World!

How to Cook Side Pork so it Tastes Like Bacon

How to Cook Side Pork so it Tastes Like Bacon

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

6 Ways to Have a Successful Allergy-Free Thanksgiving

6 Ways to Have a Successful Allergy-Free Thanksgiving

{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe

{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe

Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe

Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe

Irradiated Spices: Are They Safe For Your Family?

Irradiated Spices: Are They Safe For Your Family?

How to Make Homemade Yogurt in the Instant Pot

How to Make Homemade Yogurt in the Instant Pot

What is the Perfect Diet for YOU? Listen to Your Body!

What is the Perfect Diet for YOU? Listen to Your Body!

Kids’ Guide to Going Gluten-Free and Dairy-Free

Kids’ Guide to Going Gluten-Free and Dairy-Free

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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