How to Add Healthy Fat to School Lunches
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
Is cooking with olive oil harmful to your health? I used to think so but updated research has shed new light on the topic. Keep…
How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like…
If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is…
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Today…
Want to know what to do with coconut oil? How to substitute one kind of fat for another? Wish you always knew what to do…
I’ve got a touch of obsessive-compulsive disorder at times. For example: as a child, every week during the 45-minute drive on the way back from…
I used to use Canola oil almost exclusively as my liquid fat for baking. The popular press said it was the healthy oil. I felt…
Anyone want to disagree with me? Question my research? Please, do. Really. This may sound confrontational at first, but I truly appreciate and welcome those…
Does the very word, “fat” make you squirm and think of exercise and cellulite? Today I’m practically begging you to release your fear of fat.…
Does it ever drive you nuts that candy companies will slap a “Fat Free!” label on their packages, tempting sorry dieters to indulge in a…
We know flax has heart-healthy omega-3 fats, and even though they’re not as power-packed as salmon (and have some side effects), it’s still not a…
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…
The FDA actually FINALLY made a final call regarding trans fat in Sept 2017: FDA update from 9/29/17 FDA update from 2015 – “trans fat” has officially been…