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A Fat Full Fall: Introduction

Monday Mission Email full fat

Does it ever drive you nuts that candy companies will slap a “Fat Free!” label on their packages, tempting sorry dieters to indulge in a snack that is anything but “guilt free?” I can’t help the sarcastic smirk on my face when I see the words “Fat Free!” emblazoned across sugar-filled indulgences.

What’s the deal with fats? People are so afraid of consuming fat, likely because they assume they will then become fat. You are what you eat, right?

Not necessarily, my friends.

The Fat Full Fall series at Kitchen Stewardship® is PACKED with research and information and has remained one of the most widely referenced for years.

Here are the topics covered in the “Fat Full Fall” series:

Omega 3s: Americans need more of them, plain and simple. Read up on health benefits plus the scoop on salmon and flax, two big ways to increase your omega 3s.

Monounsaturated Fats (healthy fats):  Review the health benefits of monounsaturated fats and some fav foods in this category.

Learn more about fats, and find out which fats are the healthiest to start your day with.
Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

7 thoughts on “A Fat Full Fall: Introduction”

  1. Pingback: Are You Afraid of Fat? | Diva Goes Organic

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  4. Teresa White

    I found your site today when searching for homemaking. i too make yogurt every few days.. we eat it everyday w/ fruit and homemade granola. My husband and I are in our fifties and i thought by making skim yogurt, i was being healthy. but noticed it doesn’t stay with me until lunch.. i am so intersted in your research on full fat.. i will be reading everything i can click.. Thank You ()PS i even make my granola w/o oil….I might need to rethink everything…

    1. Teresa,
      It will be exciting to hear what you think! Just remember, don’t change too much at once if it will overwhelm you. Baby steps are key! Best of luck with this info-seeking!! Welcome aboard, Katie

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  6. Lenetta @ Nettacow

    Really looking forward to the powdered milk one. I’ve done just enough research to make me use it only when I absolutely have to, though I’ll admit the occasional recipe beckons me (such as my hubs’s favorite powdered coffee add-ins, cocoa mixes, etc.)
    .-= Lenetta @ Nettacow´s last blog ..Weekly Link Roundup, Ouch Edition =-.

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