How To Choose An Air Fryer: Air Fryer Review
When the Air Fryer craze began I was the first to say, “No thanks!” I didn’t have room for one more appliance in my kitchen…
fats
Healthy Air Fryer Veggie Fries Recipe
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you’re there for your once-a-year…
Storing Protein, Meats, Beans, Nuts & Oils Long Term
What is the best long term storage food? Storing protein in case of emergency is an important part of your preparedness plan. We’ll cover meat…
Should You Be Cooking With Olive Oil?
Is cooking with olive oil harmful to your health? I used to think so but updated research has shed new light on the topic. Keep…
The Truth About Coconut Oil: Is Coconut Oil Good For You?
How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like…
Which Fats Are the Healthiest to Start Your Day With?
If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is…
Does Your Diet Affect Your Hormones? {GUEST POST}
This is a guest post from Jennifer Dages of The Entwife’s Journal and Purposeful Nutrition. At first glance many people would say no. Hormones are…
What’s Going to Replace Trans Fat?
Trans fat has been proven to cause heart disease and all sorts of other health evils, to the tune of 30,000 to 100,000 deaths from…
Back to Basics Baby Step Monday Mission no. 3: Try a New Healthy Fat
This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Catch all the previous baby steps HERE. Prior to June 2012, my…
Back to Basics Baby Step Monday Mission no. 1: Cut the Trans Fat
This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. January is a one-of-a-kind month. Unlike the others that seamlessly roll right…
How to Find Butter That’s Better
I got a Costco membership just for the butter. Hundreds of dollars later, I still haven’t found the butter I was aiming for, which is…
Five Keys to Weight Loss with Real Food
We joke sometimes that we’ll launch a “Kitchen Stewardship® Diet Plan” with weird taglines like “Eat nuts, all the time!” or “Eggs, eggs, and more…
6 Steps to a Real Food Diabetes Diet {GUEST POST}
Can a real food diabetes diet improve the health of diabetics? There are now 25.8 million people in the United States alone who have diabetes according…
Monday Mission: Refocus on Healthy Fats
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Today…
My Husband’s Real Food Report Card
It was like getting the ACT results in the mail. My hands were trembling as I haphazardly tore open the envelope. Inside were some numbers…
Food for Thought: Lard and Tallow, Healthy Fats?
I’m all about the healthy baby steps! Let’s baby step our way into healthier fats by using lard and tallow. Learn the health benefits of…
How to Make Ghee (Clarified Butter)
Ghee is one of those fats I had never heard of a year ago. Would you know ghee if you bumped into some on the…
Food for Thought: Canola Oil, a Unique Omega-3…Thumbs up or Thumbs Down???
I used to use Canola oil almost exclusively as my liquid fat for baking. The popular press said it was the healthy oil. I felt…
My First Roux (and a Cream of Potato Soup Recipe)
I can still picture standing in the kitchen my first summer in an apartment, talking on the phone with my mother. I called her a lot…
Food for Thought: Are Polyunsaturated Oils Healthy?
Anyone want to disagree with me? Question my research? Please, do. Really. This may sound confrontational at first, but I truly appreciate and welcome those…