Need Healthy Food for Kids at Lunch? Eat the Rainbow
What would you guess is the most eaten color on a school lunch tray? I’m wagering on brown. (Maybe white. I like to hedge my…
healthy food
Is Lamb Healthy? | Health Benefits of Eating Lamb
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
Healthy Broccoli Salad Recipe: Seasonal Winter Salad
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
Should You Be Cooking With Olive Oil?
Is cooking with olive oil harmful to your health? I used to think so but updated research has shed new light on the topic. Keep…
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First,…
The Truth About Coconut Oil: Is Coconut Oil Good For You?
How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like…
Teaching Kids to be Conscious Consumers
“Why can’t we eat Kornee Krunch? The TV said it’s a complete breakfast that moms trust!” “I want the purple hand sanitizer with sparkles that…
Munch More Mushrooms! Feed Your Family Fungi!
Are mushrooms a vegetable? Are they an herb? How do they fit into your culinary categories–as a seasoning, a minor ingredient, a side dish, or…
How to Be a Mind Reader When it Comes to Feeding Your Kids
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the…
Irradiated Spices: Are They Safe For Your Family?
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
10 Easy Lunches for Kids Using Mason Jars
The holiday break is over. The new year is here. That means it’s time to get back on track with healthy eating! One very important…
10 Real Foods Women Should Eat More Often for Good Health
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed…
Monday Mission: Teach Kids How to Eat
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young…