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Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)

Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Cardamom Cranberry Christmas Cake (Grain-free!)

Cardamom Cranberry Christmas Cake (Grain-free!)

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

KS Healthy Granola Bar Recipe

KS Healthy Granola Bar Recipe

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Candy Corn Finger Jello Recipe

Candy Corn Finger Jello Recipe

Three Ingredient No Cook Banana Custard Recipe

Three Ingredient No Cook Banana Custard Recipe

Salted Raspberry Honey Candy Recipe (with Step By Step Photos)

Salted Raspberry Honey Candy Recipe (with Step By Step Photos)

Homemade Healthier Chocolate Bars – Naturally Sweetened

Homemade Healthier Chocolate Bars – Naturally Sweetened

Gluten Free Soft Pumpkin Cookie Recipe

Gluten Free Soft Pumpkin Cookie Recipe

Lazy Whipped Cream: A Recipe For {Healthy} Instant Whipped Topping

Lazy Whipped Cream: A Recipe For {Healthy} Instant Whipped Topping

Supercharge Your Smoothies

Supercharge Your Smoothies

Fabulous Fail-Proof Fruit Custard Recipe

Fabulous Fail-Proof Fruit Custard Recipe

Healthy Homemade Vitamin C Gummies Recipe

Healthy Homemade Vitamin C Gummies Recipe

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

A Sweet, Sweet Summer: How to Bake with Honey (& Other Recipes)

A Sweet, Sweet Summer: How to Bake with Honey (& Other Recipes)

A Sweet, Sweet Summer: Does Raw Honey Have Nutritional Health Benefits?

A Sweet, Sweet Summer: Does Raw Honey Have Nutritional Health Benefits?

Monday Mission: Use Less Refined Sugar

Monday Mission: Use Less Refined Sugar

Healthy Homemade Wheat Thin Style Cracker Recipe

Healthy Homemade Wheat Thin Style Cracker Recipe

One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe

One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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