Protein-Rich Honey Mustard Dressing and Dip Recipe
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
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Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls!
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
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8 DIY Natural Moisturizers That Will Leave Your Skin Feeling Amazing
This post was written by Angela Wills of Savvy Homemade. It was edited by Amanda Kay and fact-checked by Hailey Rose McLaughlin. A natural moisturizer…
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Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids!
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
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Dairy-Free Zucchini Muffin Recipe
I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini,…
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Dairy-Free Simple Strawberry Sorbet Recipe
Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created.…
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Instant Pot Honey-Mustard Salmon with Potatoes Recipe
Let’s talk about how hard it is to make dinner every night. We are the kind of family that rarely eats out, so we eat…
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Quick Ground Beef Recipes: Instant Pot Sloppy Joes
If we’re talking about pure comfort food and classic family-friendly meals that you can make in the Instant Pot, I’m gonna talk about sloppy joes.…
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Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
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Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
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Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
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Kid-Friendly Warm, Healthy Winter Salad Recipe
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
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Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options!
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
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Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
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How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First,…
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Homemade Electrolyte Drink Recipe: Natural Hydration For Athletes
When athletes work out, they losing sweat and expend energy. The purpose of a “sports drink” is to replenish lost fluids, necessary electrolytes and carbohydrates,…
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Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
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Cardamom Cranberry Christmas Cake (Grain-free!)
Breakfast or dessert? That’s one of my favorite questions for baked goods, and one that isn’t asked nearly enough in the popular culture. Healthy Breakfast…
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How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}
Homemade granola has become a staple in the Kimball household. We just love healthy granola bars and I love making them. I’ll tell you why.…
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KS Healthy Granola Bar Recipe
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
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