Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish} Read More »
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different…
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork} Read More »
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better…
Italian Inspired Keto Tortillas Recipe {2g Net Carb} Read More »
The last thing we need is another “pretend cauliflower” recipe. We have cauliflower pretending to be pizza, cauliflower dressed up like steak, cauliflower dressed up…
Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe Read More »
Looking for keto recipes for the Instant Pot PLUS plenty of vegetables? This spicy curry chicken will not disappoint on flavor or health. Date night,…
Keto Instant Pot Spicy Chicken Curry Recipe Read More »
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP Read More »
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly} Read More »
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t…
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker Read More »
That moment when you realize it’s too late and dinner is torpedoed? Been there. You may know this story: You were going to start the…
Instant Pot Keto Beef BBQ Recipe Read More »
You know how they say you’re not supposed to bank on the person you choose to marry actually changing at all to fit your liking…
10 Instant Pot Recipes Even My Husband Can Make Read More »
I’ve been trying so many new things with this Instant Pot challenge! I’ve purchased a few kinds of meat I never tried before, and these…
Whole30 BBQ Boneless Pork Ribs in the Instant Pot Read More »
What’s the big deal with the Instant Pot, you ask? Why all the hype? I can tell you why I have learned to appreciate it:…
Instant Pot Smoky Mexican Chicken Soup Recipe Read More »
Trying keto, Whole30, or Paleo for the first time? Ditching grains isn’t easy because something like rice is always a quick side dish to add…
Quick Keto Cauliflower Rice in the Instant Pot Read More »
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
I Can Hide Anything in a Smoothie (Want to Know My New Favorite?) Read More »
Use ANY meat with this easy DIY homemade sausage seasoning recipe. Avoid MSG, unhealthy white sugar, and chemical additives by making homemade Italian or spicy…
How to Make Homemade Sausage Seasoning Read More »
Our family discovered spaghetti squash, MUCH to my 7-year-old boy’s chagrin, when we first went grain-free two years ago. When cooked properly (i.e., not too…
Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free} Read More »
Just because it comes in a bottle doesn’t mean it’s better. Homemade salad dressing always tops store-bought! This Asian toasted sesame dressing is bright and…
Asian Toasted Sesame Dressing Recipe Read More »
Is everyone still drowning in zucchini out there? If you’re looking for a keto, low-carb (no-carb?), filled with veggies, use-up-your-zucchini meal that fills tummies and…
Sausage Zucchini Bake Recipe Read More »
How do people make time for nourishing foods for breakfast, amid all the hustle and bustle of mornings and getting out the door? These are…
How to Make The Best Scrambled Eggs Ever Read More »
