What You Need to Know About Reef-Safe Sunscreen
If you just want the quick guide to the best reef-safe sunscreens, see my top recommended brands on my sunscreen review! If you want to…
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natural health
What to Do with Stomachaches in Kids: Remedies for Vomiting
Years ago, we had about three months of sickness after sickness. My then 2-year-old daughter Leah had a week of throwing up – an entire…
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Health Benefits of Aloe Vera (Plus a Review of Stockton Aloe for Constipation)
When you become known as the crazy family who has tested over 120 different brands of natural mineral sunscreen, you get the opportunity to connect…
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Natural Relief for Sore Muscles
On my last hiking trip, I covered over 2,000 vertical feet per day for three straight days and almost 22 miles combined. Let me tell…
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Simple Strategies to Reduce Test Anxiety
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
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Protected: What Is a Virus? Is There Anything You Can do To Prevent Cytokine Storms?
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Sweat It Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!)
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
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I Got 3 Wisdom Teeth Removed Without Going Under and NO Prescription Painkillers! Natural Pain Relief for Wisdom Teeth Removal
I had 3 wisdom teeth out. I didn’t go under. No light anesthesia. Just a local. (That alone saved $800!) I didn’t fill the Norco…
Protected: Could Your Mask Put YOU at Risk? 8 Doctors Agree on How to Wear a Mask Correctly
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Why Is Mineral Sunscreen Better than Chemical Sunscreen?
When it comes to mineral sunscreen versus chemical sunscreen, the winner is clear in my book. It’s not always easy to explain in a clear,…
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9 Simple, Frugal, At-Home Detox Strategies
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
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Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
Benefits of Air Purifiers – Why and How to Clean Your Indoor Air
Organic food is more expensive. Homemade meals take more time. Filtered water costs far more than free from the tap. And buying stainless steel containers…
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Questions Busy Moms Need Answered about Magnesium for Kids
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very…
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What Is the Best Form of Magnesium?
“You can’t out supplement a poor diet,” health experts are fond of saying. But once you’re eating your vegetables, there are still a few supplements…
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Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies
I know this is truly an awful situation for so many… My heart is breaking for those who have lost loved ones or jobs as…
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How I Pulled Out All the Stops to Avoid Antibiotics for a Skin Infection
When my doctor said, “I’d like to prescribe you antibiotics for this cellulitis skin infection.” I said, “Well…I’m sort of anti-antibiotics, so let’s talk about…
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How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
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Soil Based Probiotic Dangers: Overgrowth, Dysbiosis and Disease! Oh My!
What are soil based probiotics (A.K.A. sbo probiotics)? Is a soil based probiotic right for you? I have my concerns “The human body houses somewhere…
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Continuous Cervical Mucus Makes NFP Tough!
Irregular cycles? Real heavy periods? You’re not alone—continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very tricky AND…
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