Does the Full Moon Affect Intestinal Worms? (Plus Why It Matters When You’re Getting Rid of Parasites)
It’s true that parasites are more active during a full moon, and it’s science, not astrology or woo woo. But it does feel kind of…
natural health
Probiotic Popularity Is Saturating the System with Sloppy Science. This Is a Better Option. {Seed Daily Synbiotic Review}
Have you heard of Seed’s Daily Synbiotic? It’s a unique probiotic. Here’s my honest review of Seed Synbiotic. I’m kind of known for reviewing lots…
How Do You Know If You Have a Parasite?
Looking in the toilet with alarm is not the only way to find out if you have a parasite. Knowing if you have parasites isn’t…
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What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
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DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
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What it Was Like to Submit a Samaritan Ministries Medical Need
Changing vocabulary you’ve used your entire adult life isn’t easy. Suddenly an “insurance claim” becomes a “sharing need” and a “deductible” becomes the “initial unshareable…
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Did Gut Thrive In 5 Work for Us? The Final Review
Here is my final, honest review of Gut Thrive in 5. Read on to find out more! Catch up on the Gut Thrive journey with…
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Using a Modified Fast to Kick Off a Pathogen Cleanse
Want to starve a parasite? Withhold food from a nefarious bacteria or virus trying to take hold in your gut? Drive your resident fungi-that-don’t-belong crazy…
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Review of Beekeepers Naturals Products
Watching your kids take on some of your better qualities is one of the best parts of parenting. I get a little high every time…
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Is Diatomaceous Earth a Safe Parasite Cleanse? (step 2 of Gut Thrive in 5)
Curious about a diatomaceous earth parasite cleanse? Here’s how ours went! I’ve done a form of parasite cleanse 3 times, all with varying results. The…
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How to Organize a Room (& Toys) When Fighting a Dust Allergy
You heard yesterday about the tale of getting severe dust allergy diagnoses for two of my four kids and all the cleaning routines we had…
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We Spent $3892.57 Managing our Kids’ Dust Allergies – and They’re Not Even Close to Under Control Yet
When my oldest son Paul was in first grade, we moved to a new house. It was fall, the time of year in Michigan when…
Why You Should Be Drinking Rooibos Tea
One of the great pleasures of autumn is wrapping your hands around a warm mug and breathing the steam of a delicious beverage before you…
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Hope for Heavy Periods: 5 Root Cause Solutions That May Surprise You
Have real heavy periods? You’re not alone – continuous, sticky, yellow cervical mucus, and irregular cycles all make Natural Family Planning (NFP) difficult. However, there…
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Power Brain Foods for Standardized Testing in Schools
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
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Five Weird Tools to Improve Your Sleep Without Spending One More Minute of Your Time
My college roommate has always said about me, “You are the most sleep-deprived person I’ve ever met!” This is unfortunately probably more true now as…
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Sunscreen Takes a Hit – Only 2 Ingredients Will Be Left with “Safe” Status from the FDA
I’ve been saying for YEARS that we must stop using conventional sunscreen because of its endocrine disrupting quality (and other reasons). As of last month,…
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3 Ways to Hide the Power of Bone Broth in Chocolate
Unless you have been hiding under a rock for the past few years, I’m sure you have heard the buzz about bone broth. Nutritionists, doctors,…
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What to Look for in a Good Quality Fish Oil
One of the most frequent questions I get as a certified nutritionist is, “what is a good fish oil to buy?” Don’t feel bad if…
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How to Strengthen Your Brain to Avoid Concussion
When I read my favorite mystery books as a child, the heroine got knocked out cold about once per novel, and never once did she…
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