school lunch
100% Whole Grain Spelt Banana Muffins
Kitchen Stewardship | Real Food and Natural Living
Helping busy families get healthy without going crazy!
Baby Step Your Way to Better Health!
START TODAY!
Shop at Amazon
Real Food at your Fingertips
Readers’ Favorite Posts
- How to Make Easy Homemade Yogurt (Photo Tutorial)
- How to Make Timeless Homemade Chicken Stock
- How to Cook with Dry Beans
- Easy Homemade Substitute for Sweetened Condensed Milk
- How to Make Yogurt Cheese and Whey
- Homemade Hamburger Helper
- How to Dehydrate Fruits
- How to Dehydrate Vegetables
- 10 Basic Instant Pot Techniques (including hard-boiled eggs)
- How to Sprout Seeds & Legumes
- How to Bake with Coconut Flour
- Homemade Ranch Dressing Recipe
- How to Dilute Essential Oils
- Cream of Potato Soup Recipe
- How to Stop Bug Bites from Itching
- Cauliflower Mac and Cheese (Grain-free!)
- Homemade Electrolyte Drink
- How to Store Fresh Ginger
- How to do a Parasite Cleanse
- How to Make Slow Cooker Recipes in the Instant Pot
Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.
Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.