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side dish
Healthy Broccoli Salad Recipe: Seasonal Winter Salad

Healthy Broccoli Salad Recipe: Seasonal Winter Salad

Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Kid-Friendly Parsnip Fries Recipe: A Healthy French Fry Alternative

Kid-Friendly Parsnip Fries Recipe: A Healthy French Fry Alternative

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

No Recipe Needed!!! 4 Easy Homemade Sauces You Can Make by Touch

No Recipe Needed!!! 4 Easy Homemade Sauces You Can Make by Touch

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

{Series: Those Weird Veggies} Everything you Didn’t Know to Ask About Parsnips

{Series: Those Weird Veggies} Everything you Didn’t Know to Ask About Parsnips

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

Quick Keto Cauliflower Rice in the Instant Pot

Quick Keto Cauliflower Rice in the Instant Pot

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Easy Naturally Fermented Apple Salsa Recipe

Easy Naturally Fermented Apple Salsa Recipe

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

“Tastes Like Pizza” Breakfast Hash Recipe

“Tastes Like Pizza” Breakfast Hash Recipe

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

Parmesan Fried Eggplant Recipe

Parmesan Fried Eggplant Recipe

Zucchini-Rice Muffins Recipe

Zucchini-Rice Muffins Recipe

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

Easy Fried Rice Recipe to Use up Leftovers

Easy Fried Rice Recipe to Use up Leftovers

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Tomato Basil Einkorn Pasta with Greens Recipe

Tomato Basil Einkorn Pasta with Greens Recipe

Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)

Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)

Eat Well, Spend Less: Sprouted Lentil Salad

Eat Well, Spend Less: Sprouted Lentil Salad

Recipe Connection: Gluten-Free Cornbread (with no fancy flours)

Recipe Connection: Gluten-Free Cornbread (with no fancy flours)

Recipe Connection: Roasted Winter Vegetables

Recipe Connection: Roasted Winter Vegetables

In-Season Recipe Connection: Katie’s Canned Salsa

In-Season Recipe Connection: Katie’s Canned Salsa

In-Season Recipe Connection: Tomato Basil Pasta Salad

In-Season Recipe Connection: Tomato Basil Pasta Salad

In-Season Recipe Connection: Brussels Sprouts People will Actually ENJOY Eating

In-Season Recipe Connection: Brussels Sprouts People will Actually ENJOY Eating

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

Honey Whole Wheat Sourdough Bread Recipe

Honey Whole Wheat Sourdough Bread Recipe

Monday Mission: Make a Sourdough Starter

Monday Mission: Make a Sourdough Starter

Recipe Connection:  Mexican Beans and Rice

Recipe Connection: Mexican Beans and Rice

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

Homemade Guacamole Recipe

Homemade Guacamole Recipe

Homemade Refried Beans Recipe

Homemade Refried Beans Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie’s Cooking Class

We teach kids how to cook with online video lessons!
Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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