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Baby Step Your Way to Better Health!

My best techniques, tips & tricks for the Instant Pot!

whole grains
Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe

The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

In Search of the Best Freshly Milled Pizza Dough Recipe Ever: The Kitchen Stewardship Gauntlet

In Search of the Best Freshly Milled Pizza Dough Recipe Ever: The Kitchen Stewardship Gauntlet

A Grinding Challenge: Putting Fresh Whole Grains to the Test

A Grinding Challenge: Putting Fresh Whole Grains to the Test

Healthy (and Tasty!) Fruit Pizza Recipe

Healthy (and Tasty!) Fruit Pizza Recipe

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Gluten-Free Flatbread in 7 Minutes (no flour needed!)

Gluten-Free Flatbread in 7 Minutes (no flour needed!)

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It

Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It

Easy Whole Grain Gluten-Free Pancakes Recipe

Easy Whole Grain Gluten-Free Pancakes Recipe

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

That Whole Grains Question: Is it Time for "To Soak or Not to Soak?"

That Whole Grains Question: Is it Time for "To Soak or Not to Soak?"

Seeking the Perfect Homemade Whole Wheat: King Arthur Flour’s 100% Whole Wheat Sandwich Bread (no. 8)

Seeking the Perfect Homemade Whole Wheat: King Arthur Flour’s 100% Whole Wheat Sandwich Bread (no. 8)

Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)

Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)

Food for Thought: Is Freshly Milled Flour more Nutritious?

Food for Thought: Is Freshly Milled Flour more Nutritious?

Name That Grain! (What are all Those Kinds of Wheat For???)

Name That Grain! (What are all Those Kinds of Wheat For???)

Seeking the Perfect Homemade Whole Wheat: Tammy’s 100% Whole Wheat Bread (no. 6)

Seeking the Perfect Homemade Whole Wheat: Tammy’s 100% Whole Wheat Bread (no. 6)

Homemade Whole Wheat “Happy Rolls” Recipe

Homemade Whole Wheat “Happy Rolls” Recipe

Seeking the Perfect Homemade Whole Wheat: Essential Eating’s Sprouted Bread and Rolls (no. 2)

Seeking the Perfect Homemade Whole Wheat: Essential Eating’s Sprouted Bread and Rolls (no. 2)

Seeking the Perfect Homemade Whole Wheat: Sweet and Simple (no. 1)

Seeking the Perfect Homemade Whole Wheat: Sweet and Simple (no. 1)

Seeking the Perfect Homemade Whole Wheat Bread

Seeking the Perfect Homemade Whole Wheat Bread

Point/Counterpoint on “Whole Grains Cause Cavities?”

Point/Counterpoint on “Whole Grains Cause Cavities?”

Monday Mission: Watch Your White Flour

Monday Mission: Watch Your White Flour

Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids

Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids

How to Sprout Whole Grains and Make Sprouted Flour in Bulk

How to Sprout Whole Grains and Make Sprouted Flour in Bulk

Phytic Acid in Rice Reduced 96% with Accelerated Fermentation

Phytic Acid in Rice Reduced 96% with Accelerated Fermentation

Honey Whole Wheat Sourdough Bread Recipe

Honey Whole Wheat Sourdough Bread Recipe

All About Whole Grains, The Difference Between Phytates & Phytic Acid, & What is the Role of Phytase in Soaking Grains?

Homemade Whole Grain Sourdough Pizza Dough Recipe

Homemade Whole Grain Sourdough Pizza Dough Recipe

Sourdough Recipes Galore: Sourdough Pancakes

Sourdough Recipes Galore: Sourdough Pancakes

Monday Mission: Sprout Something!

Monday Mission: Sprout Something!

Whole Wheat Sourdough Cracker Recipe

Whole Wheat Sourdough Cracker Recipe

Monday Mission: Make a Sourdough Starter

Monday Mission: Make a Sourdough Starter

Monday Mission: Bake Homemade Bread (or Grind Your Own Wheat)

Monday Mission: Bake Homemade Bread (or Grind Your Own Wheat)

Monday Mission: Eat Fewer Grains

Monday Mission: Eat Fewer Grains

Healthy Homemade Wheat Thin Style Cracker Recipe

Healthy Homemade Wheat Thin Style Cracker Recipe

100% Whole Wheat Chocolate Chip Cookies Recipe

100% Whole Wheat Chocolate Chip Cookies Recipe

Soaking Whole Grains: Why do It?

Soaking Whole Grains: Why do It?

One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe

One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe

Chicken Barley Leek Soup Recipe

Chicken Barley Leek Soup Recipe

Soaked 100% Whole Grain Pancakes for Camping

Soaked 100% Whole Grain Pancakes for Camping

Finer Things Friday: Kiddos’ Birthdays

Finer Things Friday: Kiddos’ Birthdays

How to Read a Bread Bag: Searching for Whole Grains

How to Read a Bread Bag: Searching for Whole Grains

Food for Thought: What Makes Oats So Much Healthier Than Other Whole Grains?

Food for Thought: What Makes Oats So Much Healthier Than Other Whole Grains?

Recipe Connection: Katie’s Frugal Homemade Pizza Sauce

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Readers’ Favorite Posts

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  • How to Make Timeless Homemade Chicken Stock
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  • Homemade Hamburger Helper
  • How to Dehydrate Fruits
  • How to Dehydrate Vegetables
  • 10 Basic Instant Pot Techniques (including hard-boiled eggs)
  • How to Sprout Seeds & Legumes
  • How to Bake with Coconut Flour
  • Homemade Ranch Dressing Recipe
  • How to Dilute Essential Oils
  • Cream of Potato Soup Recipe
  • How to Stop Bug Bites from Itching
  • Cauliflower Mac and Cheese (Grain-free!)
  • Homemade Electrolyte Drink
  • How to Store Fresh Ginger
  • How to do a Parasite Cleanse
  • How to Make Slow Cooker Recipes in the Instant Pot

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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