Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Monday Mission: Make a Bug Out Bag

September 19th, 2011 · 18 Comments · Monday Missions

Your mission, if you choose to accept, is to take steps to making a Bug Out Bag, otherwise known as a GOODY bag (for “Get Out Of Dodge”), a 72-hour survival kit, or simply an emergency evacuation kit.

Impact Ratings: healthpositivepositive

Level of Commitment: Making Strides

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When we talked preparedness last spring, we worked through many different steps to getting your home and family ready for the “in-house” sort of emergencies, such as power outages, snowstorms, or other problems that might cause your family to be stuck in the house without access to the outside world for a while. (photo source)

If you’ve watched the news this past month, it’s been hard to miss the volumes of people who have had to leave their homes because of emergencies, including hurricanes, floods, fires, and storms.

Those folks needed Bug Out Bags.

Here’s a 20-step list, designed to be tackled one per week for 20 weeks, to help you and your family be ready to evacuate on short notice with the basic items you might need to survive in an emergency situation:

  1. Gather backpacks/storage containers to keep your emergency kit in. Plan one per family member. Can also use storage tubs or 5 gallon buckets. Do you want to divide each person’s things into their own container, or have 1 container per category (food, clothes, supplies, etc.)? How would you transport items if you are alone–wagon, stroller?
  2. Three Days of Non-Perishable Food Per Person. Suggestions: MREs, high energy food bars, freeze-dried pouches, canned soups, meats, veggies, fruit, juice; peanut butter, hard candy, beef jerky (recipe can be found in the newly expanded Healthy Snacks to Go eBook along with over 45 real food snack recipes – click HERE to learn more.)
 Make a menu and plan each meal & snacks. Label the food as “Breakfast Day 1”, “Lunch Day 2”, etc. Put expiry dates on packages & your menu. http://ow.ly/5fPjg
  3. Water. Plan on one gallon of water per person per day-two quarts for drinking, two for food prep & cleaning. Don’t forget pets! More on how to make it safe and store it here.
  4. First Aid Kit. Tips on an herbal medicine cabinet here and here and Herbal Nurturing ebook. Other ideas: 1st aid manual, hand sanitizer, vinyl gloves, alcohol pads, bandaids, gauze, elastic (Ace) bandage, anti-bac ointment, pain reliever, tweezers, needle, small scissors, safety pins, cold pack, thermometer…
  5. Portable Radio, Flashlights (and batteries, if needed.) Check out solarimage or hand crank options like this one to the right which even has attachments to charge a cell phone. Look for a radio that is NOAA capable. NOAA broadcasts local emergency weather and evacuation instructions (radio is set to your local zip code).
  6. Personal Hygiene Kit for each family member. Include items in Ziploc bags or waterproof container: small towel/washcloth, comb/brush, soap, liquid detergent, toothbrush, toothpaste and other dental hygiene needs, deodorant, feminine hygiene items, other personal hygiene items, small wash basin (optional). Even easier if you go no ‘poo and can make your own deodorant!
  7. Sanitation and Waste Disposal. Store the following in a 5-gallon bucket with lid (and optional toilet seat): toilet paper (remove cardboard tube to save space), plastic bags & ties, for disposal, chlorine bleach or disinfectant, toilet chemicals (optional), paper towels, wet ones, small shovel (optional). (Bleach is a tough one when it comes to emergencies. It begins to break down and lose potency after only 6 months, and you hate to have to use or dispose of bleach and replace it when it’s not something you would normally have in your home. Full strength vinegar and hydrogen peroxide, stored separately, should do a sufficient job.)
  8. Clothing. For each person store: Pants, sweatshirt, t-shirt, socks, Shoes (optional) in Ziploc bags labeled with name and clothing size. For children, store clothes that are 1-2 sizes larger. Rotate clothes out when child grows into them. Be sure to note clothes sizes on your “Master List” so you know when to rotate clothes. Tips for clothing kids on the cheap here.
  9. Eating/Cooking Supplies. Include a can opener, stove w/solid fuel or heat pellets, utensils, cups, aluminum foil, Swiss army knife/utility tool with pliers & sharpening stone. Plastic plates & utensils may be used, but be sure to have at least one container for boiling water. How to Keep Cooking When You’re Cut Off.
  10. Stay warm and dry with ponchos or rain gear, emergency solar blankets, and heat packs (hand warmers) for each person in your family.
  11. Fire Making Supplies. Suggested: waterproof matches, flint, firestarter, which you can make by gently melting a bit of Vaseline. Put 6-10 cotton balls in melted Vaseline and saturate completely. Let cool & store in film container or Ziploc. To use, place 1-2 cotton balls under tinder and light with match. Dryer lint is good but doesn’t burn as long.
  12. Be ready for anything. Rope and/or twine, duct tape (wrap around a drinking straw to reduce space), extra garbage bags, extra Ziploc bags, whistle, old CD for signaling, and small sewing kit (needles, thread, tiny scissors), surgical tubing (drinking tube).
    from helpful Facebook readers: Use paracord for your rope/twine. Be sure to buy the kind with the seven strand core so that if you need the finer twine you can use you core strands. I got some from a seller on Amazon that had only a four strand core and it is fairly useless… tangles up terribly! We are trying to use it up on everyday disposable tasks.
    Paracord is used to make emergency “jewelry” too, braided into belts and watch bands, key fobs and bracelets. Super strong and very multi-use.
  13. Entertainment supplies. Paperback scriptures, paper and pencils, pens, crayons, playing cards, small toys, extra eyeglasses, sunglasses. What packs the biggest punch of fun for the smallest amount of space?
  14. Be Ready to Go with spare house and car keys, local map for locating shelters, evacuation routes, etc., money. (Have enough cash to support yourself out of your home for 3 days. Keep most of it in very small bills along with some quarters.)
  15. Important Documents. Keep copies in a waterproof bag of: birth certificates &/or passports, immunization records & health records, bank account & credit card information, homeowners’ insurance information, emergency plan, important phone numbers, family emergency plan contact numbers. *Keep originals in a watertight, fireproof box in your home.
  16. Where will you lay your head? Consider a tent and lightweight wool blankets or sleeping bags. If you have a large family tent, keep it in a place where it will be easily accessible in an evacuation. Soooo…not up in the rafters of the garage like ours is… You’ll find some supply recommendations and sort-of-survival skills in The Family Camping Handbook.
  17. Tools. Folding shovel, hand ax, small hand saw.
  18. Special Needs Items. For littles: formula, bottles, water, diapers, wipes, ointment, medication, baby sling or carrier (selection of some of my fav babywearing supplies at Sweetbottoms, one of this month’s sponsors. Choose one that doesn’t take up much space for a Bug Out Bag like this, or put it on your “pack when you’re heading out” list.) Disabled/special needs: Assess what you need. Add to kit or place on a list of “other items to bring” and keep list with your kit. Pets: supplies and food *Note: most shelters will not allow pets. Make arrangements ahead of time.
  19. Make an “Other Items to Bring If Space and Time Permit” List. Coats, hats, gloves, boots (winter), tent, pillows, purse or wallet, diaper bag, cell phones and chargers, camera, tarp, extra food and water, special needs items, etc. What else would you need to bring?
  20. Choose an out of town contact; it may be easier to make long distance calls than local. Set meeting places, one right outside your home and one outside your neighborhood. Compile contact info for family members including work & school. Plan escape routes from home as well as safe places in case of flood, tornado, hurricane, etc. Prepare a list of people, boarding facilities, & vets where pets can go.

For more on what to include, where to store, and a few tips on how to organize it all, see this 72-hour survival kit post. In general, you’ll want to keep a master list of everything in your kit, plus a list on each bag of “what’s in there” including expiration dates on food and batteries and clothing sizes, so you know when to replace certain items. That list of “things to bring if we have time” is helpful as well.

Here’s a 24-week calendar to getting your bag ready OR one you can just purchase, ready to go.

See all the real food preparedness posts HERE.

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If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money.  If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

Disclosure: I am an affiliate for Herbal Nurturing, Emergency Essentials, and Amazon. See my full disclosure statement here.

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18 Comments so far ↓

  • Brittani via Facebook

    We had lost power last night. It wasn’t a big deal, as it was time for bed, had candles for the bathroom and kitchen. Set alarms on cell phones and went to sleep. It was back on in an hour or two.

    [Reply to this comment]

  • Being Prepared: Bug Out Bags or 72 Hr Kits « Somewhat Muddled Musings

    [...] Kitchen Stewardship – 20 items in 20 weeks (while a good very basic bag should be built from things in your house already, here’s  a 20 week check list to build a good bug out bag for each person in your family) [...]

  • Misti via Facebook

    We have already started this. Hubby is very afraid right now.

    [Reply to this comment]

  • via Facebook

    @Misti What are some of his greatest fears?

    [Reply to this comment]

  • Lisa Talei via Facebook

    Thank you. You’re a blessing :)

    [Reply to this comment]

  • Lindsey @ Why Just Eat

    I teach classes on this here in Colorado Springs. I always suggest people make a list of all of the things they use over a 3 day period – how much $$ they spend, places they go, food they prepare, household items they use, etc. It may sound time consuming, but when reviewed at the end, it helps to make a good bug out bag – especially if they look at the list and say “how would I have done X without power/water?”. Also, now is a good time to make sure you have an emergency food and water supply in your car for winter!!

    [Reply to this comment]

  • melanie

    I feel ambivalent about this. I struggle with fear sometimes and could see myself doing this out of that motivation. Where’s the balance of trusting the Lord/not having to fear death and being a good steward/prepared for what’s to come? Not sure, that’s why I’m asking…

    [Reply to this comment]

    Katie Reply:

    Melanie,
    I wrote about my faith perspective here: http://www.kitchenstewardship.com/2011/06/08/mary-martha-moment-is-preparing-for-disaster-faithful-or-fearful/
    :) Katie

    [Reply to this comment]

  • albert

    What’s your address? I’m coming to your place in an emergency.

    [Reply to this comment]

  • cirelo

    I’m sorry, I’m laughing at this list from the perspective of a former evacuee. This summer, two days after I gave birth to my fifth child, I walked outside and was greeted by a sky darkened by a huge cloud of smoke. A few hours later my family was evacuating our town due to a fast moving fire that ended up burning over 150,000 acres in our state.

    Looking at your list seems to complicate something beautiful I experienced in what was really a very simple procedure. Though I will concede that having the most important documents handy to grab would have saved me some effort, as I recall it being the most obnoxious thing I had to do. But seriously, it wasn’t a big deal. I threw a couple pairs of clothes per person in a suitcase. I tossed any food that traveled easily and water bottles in a big box. A couple of toys here, an extra baby blanket there. Voila.
    I didn’t worry about forgetting much because what’s the worst? You go to target? My husband and I laughed because there was a run on gas as we headed out, for some reason those people couldn’t coast downhill to the next town 5 miles away.

    You can’t control everything, sometimes you just have to trust that you are in God’s hands. Perhaps the fact that your baby arrived two weeks early is a blessing from God in that you didn’t have to evacuate and give birth in a red cross shelter. Perhaps the fact that the small car you were borrowing made it so that you really have to evaluate what’s important materially to you. For us the answer was, not much. We all had each other. What more do you need?

    God was ever present and generous to us in the people who shared their homes, the hotel owners that offered us large rooms at discounted prices, the over abundance of meals served to us, the bags of clothes provided for us, as the short retreat we had hoped for turned into a tedious 10 day long wait. I would say God provided for us in ways I wouldn’t have even considered, like in prompting our neighbors to offer to take our chickens for us just as we were about to let them go. Or in sending a friend to stop by and hold our new baby as we packed up. I’m grateful that I wasn’t so prepared that I couldn’t see grace working consistently and abundantly for my good.

    Our story had a happy ending in that our house didn’t burn down. But I feel just as certain that it would have all been ok even if it had.

    [Reply to this comment]

    Katie Reply:

    Cirelo,
    That is a lovely story, although it scares the bejeezers out of me, as a planner and one who struggles with going with the flow! Especially with a newborn – you are a saint!

    A good reminder that we definitely need balance and trust in God…but I do think there’s a point where we trust in God enough to use the gifts of knowledge that He’s given us to plan ahead, like the wise women who had enough oil to keep their lamps lit through the night in the Gospel parable.

    Thanks for a REAL perspective! :) Katie

    [Reply to this comment]

    cirelo Reply:

    Haha, if I was a saint I probably would feel so necessary to disagree with you. :) I am rather notorious among friends for my antagonism towards anything that sounds planned. . . I suppose it takes all sorts of people to make up a world.

    One more thing before I drop it, I do admit that if you are going to forgo being “prepared” for certain things you do have to realize you might have to live with the consequences of your actions. In my case, I just almost always don’t care. It seems like life is more fun that way. I remember backpacking in Europe I neglected to book a hostel in advance and then they were all full when I arrived… so I slept in a train station. That wasn’t a problem for me. I was totally ok and prepared for that.

    Preparedness for me is being able to use my common sense and the ability to make decisions on the go. Also, to know my limits and to be able to accept the consequences for my actions.

    [Reply to this comment]

  • Christal via Facebook

    Tried the cotton ball/vaseline thing this weekend on our camping trip, worked like a charm & hubby was impressed how quickly I got the camp fire going! (Btw, I dont usually touch it, the fire is his job)

    [Reply to this comment]

  • Bebe

    I’m midway between you and Cirelo: I like the idea of being prepared but, being short on planning and organizational skills, I find myself using my wits and making do quite a lot!
    That list… whew! I guess we’d have to take the suburban with a trailer attached but at least we could keep everything tied down with paracord!
    I am NOT making fun of you, just airing my slightly overwhelmed sense of cynical humor. Did I mention that paracord is rated to 500 lbs.? Just think, if you braided it you could use it as a tow strap!

    [Reply to this comment]

  • Lori via Facebook

    I was just looking for this last night! Although, I’ll admit that I was a little overwhelmed with “Day 1.” We currently have about 10 gallons of of water (in the no-no milk jugs!) in our freezer, for a) water storage and b) to increase the efficiency of the freezer’s performance… but now I’m starting to question that method. So, I just decided to go to bed without making any decisions! I’ll think on it more today…. :)

    [Reply to this comment]

  • Amy via Facebook

    Yeah! I’ve been wondering if you were going to make it into a list, for those of us who missed it. Thanks!

    [Reply to this comment]

  • Tammy

    RE: Firestarter
    Here is a firestarter that uses recyclable items and works fabulously. You can even use it with wet kindling…
    Cardboard egg carton
    Dryer lint
    broken crayons – we know we have a bundle of those, don’t we moms?

    Place the egg carton in your laundry room. Put the dryer lint in there as you use your dryer. When it is full, get an old pot. Place all your broken crayons in it. (Great time to get help from little ones gathering those up.) Melt those down. Pour into the egg carton over the dryer lint. Keep in one piece.

    To use: Break off one egg holder. Place under kindling. Set fire to it.

    To use when it has been raining and your fire ring, kindling, and tinder are wet: Take aluminum foil (about the length of a cookie sheet or so), fold in half. Make a bowl out of it. Place firestarter inside. Put kindling over that. Ignit firestarter. Works like a charm.

    [Reply to this comment]

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