Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'garlic'

I’m a Garlic Virgin: My First Attempt at Fresh Garlic

May 20th, 2009 · 19 Comments · My Story

Pin ItReady for a Real Food laugh?  Make sure there aren’t any babies in your house sleeping; you might wake them up. Just to show you that I’m a humble person, I’m going to share yet another embarrassing food story with you (read about my first dry bean experience here). It’s amazing I ever got [...]

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Monday Mission: Memorize the Dirty Dozen Produce List

May 18th, 2009 · 9 Comments · What to Buy

Pin ItYour mission, if you choose to accept, is to memorize the Dirty Dozen list published by the Environmental Working Group. This is a list of the 12 items that, when consumed, supply your body with over 90% of your chemical load from fruits and vegetables. You can find the list here, or see below. [...]

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Food for Thought: Garlic and Onion Health Benefits and Nutrition

May 18th, 2009 · 17 Comments · Science of Nutrition, Super Foods

Pin ItMan walks in house:  “Mmmm, what’s that smelling so delicious?” Generally, the only veggies that get this reaction are sautéing onions and/or garlic.  You can’t beat the aroma of fresh garlic wafting through the house.  (My husband would probably say a savory roast or spicy taco meat might beat it, but we’re talking vegetables [...]

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Cheaper than a Visit to the Doctor’s: Garlic Soup

May 15th, 2009 · 26 Comments · Recipes, Super Foods

Pin ItOur family was so healthy this winter, I just praise God for all the sicknesses we missed out on as friends and family around us were struck with this bug or that one.  The first time I even felt a tickle in my throat was in March, and I had been talking with a [...]

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Mental Mission: Gearing up for Garlic, Why do we Wash Produce?

May 6th, 2009 · No Comments · Uncategorized

Pin ItNext week we’re moving on to another category of vegetables:  garlic, onions, and peppers.  Your mental mission this week, just to get you mentally prepared for the Monday Mission, is to be cognizant while washing produce. How do you clean your fruits and veggies? For what purpose do you wash them? Do you do [...]

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