Kitchen Stewardship | Caring for All Our Gifts

Helping busy families live well without going crazy!

  • Home
  • About
    • About Katie and Her Mission
    • Overwhelmed? Start Here.
    • Free for Readers!
  • Recipes
  • My Products
    • eBook Store
      • Healthy Snacks to Go
      • Better Than a Box
      • The Healthy Lunch Box
      • The Healthy Breakfast Book
      • The Family Camping Handbook
      • The Everything Beans Book
      • Smart Sweets
    • Kids Cook Real Food eCourse
    • Affiliates
  • Contact
    • Email Me
    • Media Coverage
    • Guest Posting
    • Advertising Disclosure
    • Privacy Policy
  • START HERE
  • COVID-19
  • Kids Cooking
    • How to Teach Kids to Cook
    • Teaching Kids About Food
  • Categories
    • Natural Health
      • Healing Through Food
      • Home Remedies
      • Prevention is the Best Medicine
      • Fighting Cancer
    • Real Food Roadmap
      • Finding Real Food
      • How-to Tutorials
      • Kitchen Tips
      • Personal Stories
      • Real Food Preparedness
      • Sample Menus
    • Save Time
      • Freezer Cooking
      • Organization
      • Planning Makes Perfect
      • Quick Hacks
    • Save Money
      • “How-to” Do it Yourself
      • Eat Well Spend Less
      • Food Preservation
      • Gardening
    • Save the Earth
      • A Safer World
      • Natural Cleaning
      • Natural Personal Products
      • Reducing Waste
    • Little Foodies (Kids and Babies)
      • Kids in the Kitchen
      • Natural Babies
      • Natural Pregnancy
      • Notes from School
    • Real Food Geeks
      • Understanding Disease
      • Understanding Your Body
      • Understanding Your Food
      • Understanding Your World
      • Deep Thoughts
    • Faith Nuggets
  • The Reviews
    • Top Natural Sunscreen out of over 120
    • Comprehensive Cloth Diaper Reviews
    • Bento Boxes for Lunch
    • Best Reusable Bags
    • Blendtec
    • Nutrimilll
    • Excalibur Dehydrator
    • All (old) KS Reviews
    • Recent Reviews
  • What to Buy
    • KS Recommends
    • Kids Cook Real Food eCourse
    • Kids’ Cooking Resources
    • Kitchen Gadget Wishlist
    • Grand Rapids Local Resources

Feeling Stressed?

Reclaim Your Brain at our FREE Event Feb. 2-4

Sign Up Now
Mastering Your Stress for Busy Moms

FREE Event

Reclaim Your Brain Stress Mastery Feb. 2-4

Learn More

Feeling Stressed?

Reclaim Your Brain at our FREE Event Feb. 2-4

Sign Up Now
Mastering Your Stress for Busy Moms

FREE Event

Reclaim Your Brain Stress Mastery Feb. 2-4

Learn More

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

October 27, 2014 (UPDATED: January 18, 2021) by Guest Writer 6 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

This is a guest post from Renee Kohley of Raising Generation Nourished.

It’s easy to roast acorn squash soup for a quick dinner. Learn how to make acorn soup with this maple acorn soup recipe. 

Maple Roasted acorn squash soup pinterestAcorn squash is one of my favorite fall veggies.

I am actually a sucker for all things squash in the fall, but the sweet flavor and buttery texture of acorn squash gets me every time. It is simple to work with (i.e. you won’t break your knife trying to cut it!), and doesn’t require a lot of prep or secret ingredients to make it taste incredible.

How to Make Acorn Soup

Get out to your local farmer’s markets this weekend and have the kids pick out a few acorn squash to help you make some soup.

Get around the computer before you head out and show them the different kinds of squash. See how many different kinds they can find while you browse the market. Every time I make my girls a part of what I’m doing in the kitchen, they are 100% more excited about eating it!

Wintersoup 3D eBook 200Looking for more soup recipes? You won’t want to miss the eBook Winter Soups, a compilation from over 50 real food bloggers. I truly enjoy having this book in my collection for all the great new ideas. Check it out here.

This is definitely one you will want to try out with the kids! Not only is the taste super kid friendly, but you will be getting sickie bug-fighting bone broth in them quite easily!

 

Maple roasted acorn squash soup in bowl

RELATED: How to make any recipe for soup in the Instant Pot and The Best Ways to Cook Squash.

Maple Roasted Acorn Squash Soup Recipe 

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Maple Roasted Acorn Squash Soup

  • Author: Renee Kohley
  • Prep Time: 1 hour 15 mins
  • Cook Time: 40 mins
  • Total Time: 1 hour 55 mins
  • Yield: 3 quarts
  • Category: Soup
Print
Pin

Description

This batch makes about 3 quarts of soup and it stores beautifully in the freezer. You can stock up while squash is super cheap in fall, and use the soup for a quick school lunch thermos addition.


Ingredients

  • 3 acorn squash, halved and seeded
  • Butter enough to coat the squash halves
  • 1/4 c. pure maple syrup
  • 1/4 c. butter or coconut oil (use the code STEWARDSHIP for 10% off at that site!) to cook in
  • 2 medium onions, coarsely chopped
  • 2 carrots, coarsely chopped
  • 5 cloves of garlic, coarsely chopped
  • 1 quart chicken bone broth
  • Sea salt/pepper to taste
  • 1 c. whole raw milk or cream

Instructions

  1. Place the squash flesh side UP on a baking sheet. Spread butter over the flesh, sprinkle salt (Use the code kitchenstewardship for 15% off of your first purchase) and pepper, and divide the maple syrup between the halved squashes – just pour it right into the middle of the squash.
  2. Bake the squash at 350 degrees for 1 hour and 15 minutes. Set aside to cool while you start the rest of the soup.
  3. In a large soup pot, sauté the onion and carrot in the butter with a big pinch of sea salt to bring out their juices and sweeten the veg. Let them go on medium heat for about 15 minutes.
  4. Add the garlic and cook for a minute.
  5. Add the scooped out squash and bone broth and bring to a boil. Reduce to a simmer for 15 minutes.
  6. Puree thoroughly with an immersion blender or regular blender.
  7. Stir in the milk and then sea salt and pepper to taste.

Did you make this recipe?

Tag @kidscookrealfood on Instagram

Will you try this acorn squash soup recipe?

Renee Profile PhotoRenee is a wife and mama of 3 busy bees under 5 years old. She is passionate about raising the next generation of kids with a better understanding of how food affects their bodies. She is committed to teaching others that simple, real food can make positive changes in health and can be done on a (very) tight budget, all while making the kids smile. Renee blogs at Raising Generation Nourished and can be found on Facebook, Twitter, Instagram, Pinterest and Google+.

  • Facebook
  • Twitter
  • Pinterest
  • shares
You've probably seen 1000s of products recommended by bloggers you follow...but what would you ACTUALLY use?

Filed Under: Real Food Recipes Tagged With: acorn squash, carrots, chicken stock, coconut oil, cream, egg-free, garlic, gluten free, grain free, guest post, main course, maple syrup, nut-free, onions, raw milk, soup, squash, traditional foods

« Previous Post Keep Baby Safe and Healthy with 5 Simple Natural Parenting Goals
Next Post » Well-Sourced Beef: What You Need to Know {GUEST POST}

6 Bites of Conversation So Far

  1. James Claessen says

    October 17, 2020 at 1:47 am

    I love this soup. It is my fall favorite but I can eat it year round! It goes surprisingly well with a plate of roasted tenderloin and sauerkraut. Add hot German potato salad for a real fall Treat!

    Reply
    • Carolyn @ Kitchen Stewardship says

      October 17, 2020 at 10:25 pm

      That sounds wonderful James! I’m glad you enjoyed the recipe!

      Reply
  2. Kenneth F says

    October 28, 2014 at 1:00 pm

    I think I like the Acorn squash most. I like them grilled or baked. filled with mushrooms,a little garlic and onion. This soup sound excellent. Thanks for sharing your recipe.

    Reply
    • Renee Kohley says

      October 28, 2014 at 8:14 pm

      I like the idea of it grilled! I will have to try that!

      Reply
  3. Karen says

    October 28, 2014 at 9:24 am

    Question: is it better to freeze this soup without the milk & add it before serving, or does it matter?

    Reply
    • Renee Kohley says

      October 28, 2014 at 8:13 pm

      Hi Karen! Just freeze it completely made – including the milk!

      Reply

Take a Bite (of conversation) Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Looking for something?

Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

Read More

Rookies Start Here
Free Email Course

 

Katie’s Cooking Class

We teach kids how to cook with online video lessons!
The Everything Beans eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

Certified Stress Mastery Educator Badge

Stay Connected!

Kitchen Stewardship® Books on Amazon

Subscribe By Email

Subscribe

Readers’ Favorite Posts

  • Best Natural Hand Sanitizers
  • Recipes for Side Pork [Bacon Included]
  • How to Cook Frozen Ground Beef in the Instant Pot
  • Foods For Gut Healing
  • Everyone has Parasites - Get Rid of Them Naturally!
  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
  • Why is Sugar Bad for You?

Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

Contact · affiliates · ad disclosure · privacy policy · ebooks
Copyright © 2021 Kitchen Stewardship®