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Healthy Holiday Breakfast Banana Split Recipe

Healthy Holiday Breakfast Banana Split Recipe

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses

Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Healthy Pumpkin Pie Recipe {with a secret, ahem, twist}

Healthy Pumpkin Pie Recipe {with a secret, ahem, twist}

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Bake and Serve: Garlic Maple Chicken Recipe

Bake and Serve: Garlic Maple Chicken Recipe

Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)

Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Three Ingredient No Cook Banana Custard Recipe

Three Ingredient No Cook Banana Custard Recipe

The Secret to the Most Amazing Dark Chocolate Ice Cream Ever

The Secret to the Most Amazing Dark Chocolate Ice Cream Ever

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Maple Roasted Pears, a Dessert from The Nourished Kitchen Cookbook

Maple Roasted Pears, a Dessert from The Nourished Kitchen Cookbook

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}

Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}

How to Make Healthy Ketchup (Guest Post)

How to Make Healthy Ketchup (Guest Post)

Cherry Almond Coconut Crepes Recipe

Cherry Almond Coconut Crepes Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Better Than A Box eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Readers’ Favorite Posts

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  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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