How to Eat to Reduce Anxiety in Kids
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
Why Kids Have Anxiety | Root Causes of Anxiety in Kids
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
How to Teach Kids about Nutrition without Causing an Eating Disorder
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
Easy Health Benefits from Herbs | Herbal Infusions for Kids
I don’t like coffee.I think I just heard some gasps. It’s true. I just don’t like coffee (though some days I wish I did!). My…
Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
How to Add Healthy Fat to School Lunches
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
Simple, Kid-Friendly Layered Salad Recipe
SEO KW: healthy layered salad (if it’s the standard 7 layer type salad then make it healthy seven layered salad) H2 Ideas: healthy layered salad…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
SEO KW: healthy breakfast cupcakes H2 ideas: kid-friendly healthy breakfast ideas, healthy breakfast cupcake recipe, high protein breakfast for kids, breakfast cupcakes with healthy fat,…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Healthy Lamb Meatball Recipe Kids Will Eat!
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
Kid-Friendly Warm, Healthy Winter Salad Recipe
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
How To Choose An Air Fryer: Air Fryer Review
When the Air Fryer craze began I was the first to say, “No thanks!” I didn’t have room for one more appliance in my kitchen…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Kid-Friendly Pesto Chicken and Rice Recipe | One-Pot Instant Pot Dinner for Weeknights
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids!
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
Simple Snack Kids Can Make: Hydrating Watermelon Slushie Recipe (No Added Sugar!)
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
Is Lamb Healthy? | Health Benefits of Eating Lamb
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
Air Fryer Brussels Sprouts with Bacon Recipe
When I think of stereotypical picky eaters, two foods come to mind: BroccoliBrussels sprouts I’m not sure who came up with these. But the myth…