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“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
When the Air Fryer craze began I was the first to say, “No thanks!” I didn’t have room for one more appliance in my kitchen…
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
When I think of stereotypical picky eaters, two foods come to mind: BroccoliBrussels sprouts I’m not sure who came up with these. But the myth…
I can still remember the play phones my grandma gave to my older siblings and me when I was very little. I believe two were…
It happened again. It always does. My toddler (kid #4) has started to respond to the word “no” with a full-on head back, mouth open,…
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you’re there for your once-a-year…
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
As more parents begin their homeschooling journey, it’s important to understand how to make the transition and the most effective way to start your homeschooling…
