What Is the Best Form of Magnesium?
“You can’t out supplement a poor diet,” health experts are fond of saying. But once you’re eating your vegetables, there are still a few supplements…
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Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
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Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
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Stress Baking in a Pandemic: What to Bake If You Can’t Buy Enough Flour
At the start of the coronavirus pandemic, there was a bit of a baking epidemic in addition to all the pandemic stress. Flour, sugar and…
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5 Tips to Make Your Soap Last Longer
I’ve been looking for ways to be more frugal for years! Luckily some of my frugal tips for stretching soap also come in handy to…
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How to Stretch Your Meat and Keep That Protein Source Going
Back when my husband and I went from being “Double Income No Kids” DINKs to suddenly single income, one kid, practically in-the-red, desperate young people,…
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Healthy Homemade Snack: Fruit Gummies Made with Real Fruit
Don’t even get me started on the term “fruit snacks” when there’s not any fruit involved. You can guess what I think about those sugar-filled…
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Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies
I know this is truly an awful situation for so many… My heart is breaking for those who have lost loved ones or jobs as…
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EPA Says Natural Disinfectant as Effective as Bleach
Wishing there was a natural disinfectant as effective as bleach without all the hazards? Whether you’ve been washing dishes with bleach or just need to…
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Homemade Gelatin Square Recipe: Made with Real Fruit Juice
You only need 2 ingredients and 10 minutes to make DIY finger gelatin (use the coupon KS10 for 10% off!) squares! They’re a healthy, homemade version…
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What is Diastasis Recti and What Can You Do About It?
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
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Reusable Alternatives to Toilet Paper and Paper Towels
So you’re worried you’ll run out of toilet paper and not quite ready to install a bidet? I’m with you, my friend, I’m with you.…
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How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage
I’ve already written on Healthy Food Stockpile Options -The Best Produce to Stockpile, but how do you keep vegetables fresh? What are the best veggies…
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Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
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Vegan Turmeric Lentil Instant Pot Soup Recipe
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real…
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How I Pulled Out All the Stops to Avoid Antibiotics for a Skin Infection
When my doctor said, “I’d like to prescribe you antibiotics for this cellulitis skin infection.” I said, “Well…I’m sort of anti-antibiotics, so let’s talk about…
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How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
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Why You Should Eat Seaweed Plus Some Tips to Get Started
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
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Dangers of Parabens: What They Are and Where They’re Lurking
What do conventional sunscreen, drugstore lipstick, and big brand snack cakes have in common…other than that hopefully they’re not in your house? 😉 They all…
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Soil Based Probiotic Dangers: Overgrowth, Dysbiosis and Disease! Oh My!
What are soil based probiotics (A.K.A. sbo probiotics)? Is a soil based probiotic right for you? I have my concerns “The human body houses somewhere…
Soil Based Probiotic Dangers: Overgrowth, Dysbiosis and Disease! Oh My! Read More »