Don’t even get me started on the term “fruit snacks” when there’s not any fruit involved. You can guess what I think about those sugar-filled…
Healthy Homemade Snack: Fruit Gummies Made with Real Fruit Read More »
I know this is truly an awful situation for so many… My heart is breaking for those who have lost loved ones or jobs as…
Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies Read More »
Wishing there was a natural disinfectant as effective as bleach without all the hazards? Whether you’ve been washing dishes with bleach or just need to…
EPA Says Natural Disinfectant as Effective as Bleach Read More »
You only need 2 ingredients and 10 minutes to make DIY finger gelatin (use the coupon KS10 for 10% off!) squares! They’re a healthy, homemade version…
Homemade Gelatin Square Recipe: Made with Real Fruit Juice Read More »
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
What is Diastasis Recti and What Can You Do About It? Read More »
So you’re worried you’ll run out of toilet paper and not quite ready to install a bidet? I’m with you, my friend, I’m with you.…
Reusable Alternatives to Toilet Paper and Paper Towels Read More »
I’ve already written on Healthy Food Stockpile Options -The Best Produce to Stockpile, but how do you keep vegetables fresh? What are the best veggies…
How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage Read More »
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe} Read More »
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real…
Vegan Turmeric Lentil Instant Pot Soup Recipe Read More »
When my doctor said, “I’d like to prescribe you antibiotics for this cellulitis skin infection.” I said, “Well…I’m sort of anti-antibiotics, so let’s talk about…
How I Pulled Out All the Stops to Avoid Antibiotics for a Skin Infection Read More »
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson Read More »
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
Why You Should Eat Seaweed Plus Some Tips to Get Started Read More »
What do conventional sunscreen, drugstore lipstick, and big brand snack cakes have in common…other than that hopefully they’re not in your house? 😉 They all…
Dangers of Parabens: What They Are and Where They’re Lurking Read More »
What are soil based probiotics (A.K.A. sbo probiotics)? Is a soil based probiotic right for you? I have my concerns “The human body houses somewhere…
Soil Based Probiotic Dangers: Overgrowth, Dysbiosis and Disease! Oh My! Read More »
Looking for kids cooking classes? What’s the best cooking class for kids? What about online kids cookery classes? Here’s a comparison of all the kids…
Which Kids Cooking Classes are Best for You? Read More »
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level Read More »
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook…
Sustainable Seafood: Can You Afford Safer Fish? Read More »
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics Read More »
Lazy gardening through permaculture is a way to grow your own fresh, organic food without spending so much time in the garden! Nicky Schauder shares…
Lazy Gardening 101: 8 Tips to Grow Your Own Food with The Least Amount of Effort Read More »
Does your posture affect your digestion? It isn’t something we think about, but our posture impacts our entire body, including how we eat. Since our…
