Chocolate Dessert Hummus Recipe
If you’re looking for a simple, real food, budget-friendly dessert I can’t think of anything better than Chocolate Dessert Hummus. It’s made with real, whole…
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Continuous Cervical Mucus Makes NFP Tough!
Irregular cycles? Real heavy periods? You’re not alone—continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very tricky AND…
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Protein Powder: Real Food? Review Finds Best Natural Option!
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And…
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Fight Off Sickness With These Immune Boosting Herbal Recipes
You could say I’m “anti-antibiotics” although we’ve certainly used them when the situation warranted it! My preference is to live and eat in a way…
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Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)
Look at most elimination diets and you’ll find many call for grain free recipes. From keto to Paleo to a Whole 30 meal plan, grains…
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Keto Instant Pot Spicy Chicken Curry Recipe
Looking for keto recipes for the Instant Pot PLUS plenty of vegetables? This spicy curry chicken will not disappoint on flavor or health. Date night,…
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All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
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How to Convert Any Soup Recipe for the Instant Pot
It’s no secret that we love the Instant Pot around here. If you are cooking from scratch and trying to eat more real food, the…
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Does the Full Moon Affect Intestinal Worms? (Plus Why It Matters When You’re Getting Rid of Parasites)
It’s true that parasites are more active during a full moon, and it’s science, not astrology or woo woo. But it does feel kind of…
Probiotic Popularity Is Saturating the System with Sloppy Science. This Is a Better Option. {Seed Daily Synbiotic Review}
Have you heard of Seed’s Daily Synbiotic? It’s a unique probiotic. Here’s my honest review of Seed Synbiotic. I’m kind of known for reviewing lots…
Kid-Friendly Parsnip Fries Recipe: A Healthy French Fry Alternative
I’ll try to write down a recipe that I always just make out of my head for you today, okay? After making it once, you…
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Minimalist Footwear for Kids: What Is It and Why They Need It
How do you feel about shoe shopping for kids? On the one hand, there are some insanely adorable shoes for little kids. It’s hard to…
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How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!
Sometimes I feel sorry for vegetables. It seems like they’re always the “lowest on the totem pole” when it comes to food groups. People crave…
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How Do You Know If You Have a Parasite?
Looking in the toilet with alarm is not the only way to find out if you have a parasite. Knowing if you have parasites isn’t…
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How Doing Dishes Can Tone Your Tummy
I’ve always had good abs. This drives my husband crazy because he works out faithfully three times a week and drinks (natural) protein powder and…
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Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cook Smarts)
When I talk about stress mastery, I often share that the way we feel stress is all about our mental capacity, or load. Some days…
Are You a Grinch? Turns out I Might Be….We’re Both Highly Sensitive People
It was the part about the “Noise! Noise! Noise! Noise!” that caught my attention. During my training to become a Certified Stress Mastery Educator through…
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What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
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DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
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Super Random Stocking Stuffers & Secret Santa Gifts That Adults Will Actually USE
Here are the best adult stocking stuffers that are consumable gifts and useful stocking stuffers. I’ve even included cook stocking stuffers! I keep my head…
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