How Doing Dishes Can Tone Your Tummy
I’ve always had good abs. This drives my husband crazy because he works out faithfully three times a week and drinks (natural) protein powder and…
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Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cook Smarts)
When I talk about stress mastery, I often share that the way we feel stress is all about our mental capacity, or load. Some days…
Are You a Grinch? Turns out I Might Be….We’re Both Highly Sensitive People
It was the part about the “Noise! Noise! Noise! Noise!” that caught my attention. During my training to become a Certified Stress Mastery Educator through…
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What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
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DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
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Super Random Stocking Stuffers & Secret Santa Gifts That Adults Will Actually USE
Here are the best adult stocking stuffers that are consumable gifts and useful stocking stuffers. I’ve even included cook stocking stuffers! I keep my head…
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Real Food Peppermint Freezer Fudge for the Holidays
Here’s a simple, real food Christmas dessert that’s full of probiotics and easy enough for the kids to make! Healthy Dessert for the Holidays The…
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Best (Safe, Natural) Nail Polish For Kids
Looking for safe nail polish for your little girls, tweens, and even teens? Smart of you. There are some pretty toxic ingredients in conventional nail…
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Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
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Non-Toy Christmas Gift Ideas for Kids and Families in 2026
Want clutter-free ideas for kids’ Christmas gifts? Here are the best non-toy gifts for kids. In 2003, pediatricians were given advice on how to help…
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What it Was Like to Submit a Samaritan Ministries Medical Need
Changing vocabulary you’ve used your entire adult life isn’t easy. Suddenly an “insurance claim” becomes a “sharing need” and a “deductible” becomes the “initial unshareable…
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6 Ways to Have a Successful Allergy-Free Thanksgiving
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! …
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Best Subscription For Kids Who Love to Cook (Raddish Kids vs. Kids Cook Real Food)
What is the best kids’ cooking subscription box? Here’s my honest Radish Kids review compared to Kids Cook Real Food. It’s no secret that I’m…
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45 Easy Non Food Birthday Celebration Ideas for School
“My husband thinks food and treats are going to get some child killed someday,” says the wife of a school principal. He thinks that lawsuits…
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Why Treats at School Should Have Been Banned Decades Ago
We live in a frighteningly litigious society, don’t you think? I’m looking at you, burglars who sue homeowners because they got injured during a B&E…and…
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How to Be a Mind Reader When it Comes to Feeding Your Kids
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the…
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Did Gut Thrive In 5 Work for Us? The Final Review
Here is my final, honest review of Gut Thrive in 5. Read on to find out more! Catch up on the Gut Thrive journey with…
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Using a Modified Fast to Kick Off a Pathogen Cleanse
Want to starve a parasite? Withhold food from a nefarious bacteria or virus trying to take hold in your gut? Drive your resident fungi-that-don’t-belong crazy…
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Review of Beekeepers Naturals Products
Watching your kids take on some of your better qualities is one of the best parts of parenting. I get a little high every time…
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Is Diatomaceous Earth a Safe Parasite Cleanse? (step 2 of Gut Thrive in 5)
Curious about a diatomaceous earth parasite cleanse? Here’s how ours went! I’ve done a form of parasite cleanse 3 times, all with varying results. The…
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