Baking by Weight Conversion Guide {VIDEO}
Ever wonder which is the more effective way to bake? Should you use weights or volume measurements? (And if you have a recipe in cups,…
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Sun Protection from the Inside Out (VIDEO INTERVIEW)
Sun protection goes further than finding the right sunscreen. Learn why protecting yourself from the inside out is smart from Emilia Javorsky, Ph.D., an expert…
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Easy Sheet Pan Dinner Your Kids Will Love to Make
Confession time. When it comes to making dinner I’m actually NOT looking for quick hacks in the kitchen. I may be in the minority, but…
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Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body
Is gluten bad for everyone? Should allll of us go on an elimination diet meal plan that’s grain-free for good? Should everyone ditch whole wheat…
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Freshly Ground Peanut Butter Applesauce Einkorn Muffins
You know you’re experimenting with grains when you tell your son, “Just grab the muffin with the dent; that’s the one you liked the best.”…
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Easy Instant Pot Mexican Brown Rice {Meal Prep & Freezer Friendly}
Tasty Mexican brown rice is a great addition to your weekly meal prep! It comes together so quickly in the Instant Pot you can also…
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100% Whole Grain Spelt Banana Muffins
As part of our Grinding Grains Challenge, readers sent along a few recipes, including this one for Whole Grain Banana Spelt Muffins. My 3-year-old loved…
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Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes
Have you ever baked with Einkorn? As an ancient grain with a unique gluten structure, Einkorn is becoming more popular these days. But do you…
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A Grinding Challenge: Putting Fresh Whole Grains to the Test
Don’t you hate that feeling of spending time on a recipe and ending up with a total FAIL? I’m here for you. Want to make…
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I Have a Dream: Gluten and Dairy Free Pastry
While recovering from an eating disorder only to learn I had food allergies I have learned much from my relationship with food. I continue to…
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Sweet Potato Breakfast Bake
It’s so important for kids to get a healthy breakfast. Just like how you make sheet pan pancakes, this sweet potato breakfast bake is easy…
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Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe
Do you struggle to get a healthy breakfast every day? We do. No matter how early we get up, mornings always seem rushed and getting…
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Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}
Something amazing happened this week. Because I’m teaching my kids to cook, dinner got on the table on time when it never would have otherwise…
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No Mess, No Food Coloring Easter Egg Decorating
I work hard to give my kids candy-free Easter baskets that are still fun, but I just don’t have the DIY sense or time to…
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How to Make ACTUAL “Smart” Water for Your Family
Although much of our nation is still stuck on the SAD (standard American diet) way of eating, there is one healthy habit that has actually…
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How Do You Make an Easter Basket Without Junk?
Unique Easter basket ideas I’ve collected over the years to fill the Easter eggs without candy OR little junk! Find more inspiration in my Non…
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Get Your Mud Mouth on with Earthpaste {Review}
Does a brown, natural toothpaste sound unbelievable to you? Let’s talk about the top on my list of natural toothpaste reviews, but first, more shocking…
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Quick Way to Add Flavor: Easy Chicken Curry Masala Recipe
Sometimes, you just need a quick dinner. I hate it when I search for a recipe online and everything that comes up calls for about…
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How to Do a Freezer Inventory to Stay Organized
As I started getting more serious about eating real food, I kept hearing, “Just freeze it!” Even Katie swears by her freezer stash! That seemed…
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My Quick Secret to Eating the Best Foods for My Cycle to Maximize Productivity
About a year ago, Lori Rose wrote an incredible series on women’s wellness helping us align our lives with each phase of our menstrual cycle.…
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