Sun protection goes further than finding the right sunscreen. Learn why protecting yourself from the inside out is smart from Emilia Javorsky, Ph.D., an expert…
Sun Protection from the Inside Out (VIDEO INTERVIEW) Read More »
Confession time. When it comes to making dinner I’m actually NOT looking for quick hacks in the kitchen. I may be in the minority, but…
Easy Sheet Pan Dinner Your Kids Will Love to Make Read More »
Is gluten bad for everyone? Should allll of us go on an elimination diet meal plan that’s grain-free for good? Should everyone ditch whole wheat…
Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body Read More »
You know you’re experimenting with grains when you tell your son, “Just grab the muffin with the dent; that’s the one you liked the best.”…
Freshly Ground Peanut Butter Applesauce Einkorn Muffins Read More »
Tasty Mexican brown rice is a great addition to your weekly meal prep! It comes together so quickly in the Instant Pot you can also…
Easy Instant Pot Mexican Brown Rice {Meal Prep & Freezer Friendly} Read More »
As part of our Grinding Grains Challenge, readers sent along a few recipes, including this one for Whole Grain Banana Spelt Muffins. My 3-year-old loved…
100% Whole Grain Spelt Banana Muffins Read More »
Have you ever baked with Einkorn? As an ancient grain with a unique gluten structure, Einkorn is becoming more popular these days. But do you…
Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes Read More »
Don’t you hate that feeling of spending time on a recipe and ending up with a total FAIL? I’m here for you. Want to make…
A Grinding Challenge: Putting Fresh Whole Grains to the Test Read More »
While recovering from an eating disorder only to learn I had food allergies I have learned much from my relationship with food. I continue to…
I Have a Dream: Gluten and Dairy Free Pastry Read More »
It’s so important for kids to get a healthy breakfast. Just like how you make sheet pan pancakes, this sweet potato breakfast bake is easy…
Sweet Potato Breakfast Bake Read More »
Do you struggle to get a healthy breakfast every day? We do. No matter how early we get up, mornings always seem rushed and getting…
Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe Read More »
Something amazing happened this week. Because I’m teaching my kids to cook, dinner got on the table on time when it never would have otherwise…
Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO} Read More »
I work hard to give my kids candy-free Easter baskets that are still fun, but I just don’t have the DIY sense or time to…
No Mess, No Food Coloring Easter Egg Decorating Read More »
Although much of our nation is still stuck on the SAD (standard American diet) way of eating, there is one healthy habit that has actually…
How to Make ACTUAL “Smart” Water for Your Family Read More »
Unique Easter basket ideas I’ve collected over the years to fill the Easter eggs without candy OR little junk! Find more inspiration in my Non…
How Do You Make an Easter Basket Without Junk? Read More »
Does a brown, natural toothpaste sound unbelievable to you? Let’s talk about the top on my list of natural toothpaste reviews, but first, more shocking…
Get Your Mud Mouth on with Earthpaste {Review} Read More »
Sometimes, you just need a quick dinner. I hate it when I search for a recipe online and everything that comes up calls for about…
Quick Way to Add Flavor: Easy Chicken Curry Masala Recipe Read More »
As I started getting more serious about eating real food, I kept hearing, “Just freeze it!” Even Katie swears by her freezer stash! That seemed…
How to Do a Freezer Inventory to Stay Organized Read More »
About a year ago, Lori Rose wrote an incredible series on women’s wellness helping us align our lives with each phase of our menstrual cycle.…
My Quick Secret to Eating the Best Foods for My Cycle to Maximize Productivity Read More »
It’s almost hard to believe (and yet not) how many people, adults and children, are affected by constipation. In fact, I’ve already written about natural…
Does Your Child Have Daily Brown Bananas…in the Toilet? {GUEST POST} Read More »
