Teaching Kids to be Conscious Consumers
“Why can’t we eat Kornee Krunch? The TV said it’s a complete breakfast that moms trust!” “I want the purple hand sanitizer with sparkles that…
Teaching Kids to be Conscious Consumers Read More »
Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Why Is White Sugar Bad for You?
Sugar makes life sweet… until it doesn’t. From ketchup, to yogurt, to bread, white sugar hides in many foods, even ones that look healthy. White…
Why Is White Sugar Bad for You? Read More »
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity Read More »
Sorghum Syrup: A Sweetener with Actual Nutritional Value!
Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Sorghum molasses is actually a misnomer because sorghum is…
Sorghum Syrup: A Sweetener with Actual Nutritional Value! Read More »
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses
Maple syrup has been a healthy sweetener for centuries. Find out how maple syrup is made, maple syrup nutrition, and how to use maple syrup.…
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses Read More »
9 Simple, Frugal, At-Home Detox Strategies
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
9 Simple, Frugal, At-Home Detox Strategies Read More »
Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality Read More »
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!) Read More »
What is Diastasis Recti and What Can You Do About It?
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
What is Diastasis Recti and What Can You Do About It? Read More »
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe} Read More »
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson Read More »
Why You Should Eat Seaweed Plus Some Tips to Get Started
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
Why You Should Eat Seaweed Plus Some Tips to Get Started Read More »
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level Read More »
Sustainable Seafood: Can You Afford Safer Fish?
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook…
Sustainable Seafood: Can You Afford Safer Fish? Read More »
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics Read More »
What’s on Your Kids’ Feet Impacts How They Eat | Why Minimalist Shoes are Important for Digestion
Does your posture affect your digestion? It isn’t something we think about, but our posture impacts our entire body, including how we eat. Since our…
Continuous Cervical Mucus Makes NFP Tough!
Irregular cycles? Real heavy periods? You’re not alone—continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very tricky AND…
Continuous Cervical Mucus Makes NFP Tough! Read More »
Protein Powder: Real Food? Review Finds Best Natural Option!
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And…
Protein Powder: Real Food? Review Finds Best Natural Option! Read More »
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It! Read More »