Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
How to Bake Grain-free with Coconut Flour
Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
"It’s not Fair!" We All Should Complain About Chocolate
Do we Really Wonder WHY We’re Obese?
Are you Feeding Stress or Calm? {GUEST POST}
The Evolution of ONE MORE THING
How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens
How Much is Too Much?
Balancing Sun Exposure with Sun-o-phobia
That Whole Grains Question: Is it Time for "To Soak or Not to Soak?"
Strawberry Controversy: Organic, Local, or Just Don’t Eat?
How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast}
How Much Fluoride Do You Drink?
Oil Pulling Tips and Success Stories ~ Do You Swish?
Lemon Wedge in My Water? Not Anymore!
Is "New and Improved" Ever a Good Thing in the World of Food?
Wheat is NOT Genetically Modified…so why so Many Sensitivities?
Back to Basics Baby Step Monday Mission no. 8: Do Something With Grains
Does Satan Hate Bread?
Quit Real-Washing my Clean Eating!
Protein Packed Snacks & Real Normal Exercise
Newsflash! Quest for Local Food Causes Katie to Eat Soy-Covered Soy!
Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe
Monday Mission: Get Safer Toothpaste
7 Pantry Staples to Spice up your Life and Curb your Cravings {GUEST POST}
Is ANYTHING Safe to Eat Anymore? (& Other Things that can Overwhelm)
How to Find Butter That’s Better
New Naturally Softer Kerrygold Butter: Was "Beware" Unfair?
I’m Surrounded by Cheese Wrappers! (or, How to Find Quality Cheese)
Are the New "Natural" Lunchmeats Real-washed?
What to do With that Beef Heart in Your Freezer (and how to tell your husband)
Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide
Seeking Happy Chickens for the Pot (& the Grill)
Monday Mission: If a Food Causes You to Hurt, Cut it Out
Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters
Quinoa Oat Protein Bars Recipe
Can Being Nice Make You Fat and Sick?
Five Keys to Weight Loss with Real Food
Evil Red Meat, Bacon Redeemed, and Are Those Really Happy Pigs?
Healthy Breakfast Idea: Apple Baked Oatmeal Recipe
I’m so Mad I’m Turning RED (no. 5)
A Sweet, Sweet Summer: Date Sugar, Yacon, Fruit Sweeteners and Non-Sweeteners that Taste Sweet
Do Yellow Pickles Keep You Up at Night?
A Sweet, Sweet…Spring? Coconut Sugar and Palm Sugar Step up to the Plate
Juice makes you pee your pants (and other reasons not to drink it)
The Dangers of Artificial Sweeteners — Are They Safe for Kids?
How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman
Could Food be the Root Cause of Your Child’s Illness?
