If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Maple syrup has been a healthy sweetener for centuries. Find out how maple syrup is made, maple syrup nutrition, and how to use maple syrup.…
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses Read More »
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
9 Simple, Frugal, At-Home Detox Strategies Read More »
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality Read More »
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!) Read More »
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
What is Diastasis Recti and What Can You Do About It? Read More »
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe} Read More »
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson Read More »
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
Why You Should Eat Seaweed Plus Some Tips to Get Started Read More »
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level Read More »
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook…
Sustainable Seafood: Can You Afford Safer Fish? Read More »
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics Read More »
Does your posture affect your digestion? It isn’t something we think about, but our posture impacts our entire body, including how we eat. Since our…
Irregular cycles? Real heavy periods? You’re not alone—continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very tricky AND…
Continuous Cervical Mucus Makes NFP Tough! Read More »
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And…
Protein Powder: Real Food? Review Finds Best Natural Option! Read More »
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It! Read More »
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review) Read More »
Want to starve a parasite? Withhold food from a nefarious bacteria or virus trying to take hold in your gut? Drive your resident fungi-that-don’t-belong crazy…
Using a Modified Fast to Kick Off a Pathogen Cleanse Read More »
I was totally in denial. Or not? I’ve known for years that a strong sign of allergies is dark circles under the eyes, and on…
Why You MUST Address Your Child’s Environmental Allergies Read More »
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
Irradiated Spices: Are They Safe For Your Family? Read More »
