Why I Stopped Eating Gluten-Free
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Some people think eating gluten free is a fad. Some say…
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Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
5 Ways Einkorn Is Different Than Wheat Flour
Some people with gluten sensitivities have discovered that einkorn bread and other products don’t make them hurt! Einkorn DOES contain gluten, but there are some…
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Are Overnight Oats Safe? Are They a Traditional Food? | Nutrition in Uncooked Oats
“Overnight oats” have become a big hit in the last decade. If you haven’t seen the concept yet (what hole are you hiding in, seriously…
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Periods, Panties, & Personal Care: A KS Look at the Unmentionables
Gentlemen, this post is for the ladies. So this is one of those topics that I can’t believe I’m actually talking about in a public…
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Homemade Lunch Meat Recipe
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Warning. You may want to cover your ears. I’m going to use…
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Is Eating a Moral Act?
It all started with the apple. Adam and Eve were given one rule: Don’t eat the apple. They had a simple choice to make: To…
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Girls Hitting Puberty Earlier, 10x Faster Than Boys–and it’s NOT all About the Chicken!!!!
Just because everyone is doing it doesn’t mean it’s right. Generations of parents have known, understood, and parroted this fact to teenagers with raging hormones…
Why I’m Tempted to Ditch the Organic Foods Movement
They say parenting changes you. And they aren’t kidding. I remember looking down at our firstborn when she was a tiny little bundle. Such a…
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You Need a Second Opinion on your Mouth
Would you like a side of surgery with that? Your call. If you could choose between having surgery and healing, what would it be for…
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5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)
When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no…
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Stewarding Sticks and Stones: The Science Behind Our Words
It’s funny how the rhymes and chants of childhood can stick with us over the years. Some chants were used for very serious decision making…
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I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
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5 Reasons Kids Just Aren’t Healthy Today
This is a guest post from Lydia Joy, certified Nutritional Therapy Practitioner and blogger at Rewilded Wellness. Too fat. Too lazy. Too wired. Too busy.…
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No, Doc, I Don’t Have a Cavity! How to Argue with Your Dentist
My maiden name has 7 consonants in a row. And then one vowel at the end. That’s it. When telemarketers used to call, always during…
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Do You Body Brush? Four Reasons Why You Should
What is body brushing? What are the benefits of body brushing? Here’s why I started and kept it up! I remember the first time someone…
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Are You Exercising Too Much? (My Struggle To Find Balance Between Inactivity and Exhaustion)
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST}
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
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Why I Don’t Believe in Mommy Wars
You’re a terrible parent. You’ve made some awful choices, and your kids are probably not going to turn out well now. You know who you…
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Is ADHD the New Salem Witch Hunt?
I’ve felt sorry for the young girls caught up in the Salem Witch Hunt since I was about their age. Sometime in middle school when…
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How To Cook Eggs Without Using Nonstick (And Answers to FAQs About Enameled Cast Iron)
As I sat down to write this post on how to cook eggs without using a teflon-like nonstick pan, I kept having a twisted version…
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