If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
Some people with gluten sensitivities have discovered that einkorn bread and other products don’t make them hurt! Einkorn DOES contain gluten, but there are some…
5 Ways Einkorn Is Different Than Wheat Flour Read More »
“Overnight oats” have become a big hit in the last decade. If you haven’t seen the concept yet (what hole are you hiding in, seriously…
Are Overnight Oats Safe? Are They a Traditional Food? | Nutrition in Uncooked Oats Read More »
Gentlemen, this post is for the ladies. So this is one of those topics that I can’t believe I’m actually talking about in a public…
Periods, Panties, & Personal Care: A KS Look at the Unmentionables Read More »
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Warning. You may want to cover your ears. I’m going to use…
Homemade Lunch Meat Recipe Read More »
It all started with the apple. Adam and Eve were given one rule: Don’t eat the apple. They had a simple choice to make: To…
Is Eating a Moral Act? Read More »
Just because everyone is doing it doesn’t mean it’s right. Generations of parents have known, understood, and parroted this fact to teenagers with raging hormones…
They say parenting changes you. And they aren’t kidding. I remember looking down at our firstborn when she was a tiny little bundle. Such a…
Why I’m Tempted to Ditch the Organic Foods Movement Read More »
Would you like a side of surgery with that? Your call. If you could choose between having surgery and healing, what would it be for…
You Need a Second Opinion on your Mouth Read More »
When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no…
5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food) Read More »
It’s funny how the rhymes and chants of childhood can stick with us over the years. Some chants were used for very serious decision making…
Stewarding Sticks and Stones: The Science Behind Our Words Read More »
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
I Can Hide Anything in a Smoothie (Want to Know My New Favorite?) Read More »
This is a guest post from Lydia Joy, certified Nutritional Therapy Practitioner and blogger at Rewilded Wellness. Too fat. Too lazy. Too wired. Too busy.…
5 Reasons Kids Just Aren’t Healthy Today Read More »
My maiden name has 7 consonants in a row. And then one vowel at the end. That’s it. When telemarketers used to call, always during…
No, Doc, I Don’t Have a Cavity! How to Argue with Your Dentist Read More »
What is body brushing? What are the benefits of body brushing? Here’s why I started and kept it up! I remember the first time someone…
Do You Body Brush? Four Reasons Why You Should Read More »
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as…
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST} Read More »
You’re a terrible parent. You’ve made some awful choices, and your kids are probably not going to turn out well now. You know who you…
Why I Don’t Believe in Mommy Wars Read More »
I’ve felt sorry for the young girls caught up in the Salem Witch Hunt since I was about their age. Sometime in middle school when…
Is ADHD the New Salem Witch Hunt? Read More »
As I sat down to write this post on how to cook eggs without using a teflon-like nonstick pan, I kept having a twisted version…
How To Cook Eggs Without Using Nonstick (And Answers to FAQs About Enameled Cast Iron) Read More »
Ask not what you can take out of your food, but what your food can put into you. Eating “Healthy” The way I see it,…
Healthy Eating Isn’t Always About Avoiding Junk Read More »
