New Ways to Overcome Candida and Yeast
Coal miners had their canary, I have the itchy spot on the base of my hairline. Ever since I fought candida off and finally had…
New Ways to Overcome Candida and Yeast Read More »
Understanding Your Body
10 Exercises to Help You Escape Chronic Pain
Confession: I’m a shoulder cracker. Since high school, when I was a cheerleader and dancer with an imperfect back handspring, I’ve ritualistically popped my right…
10 Exercises to Help You Escape Chronic Pain Read More »
Why I Stopped Eating Gluten-Free
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Some people think eating gluten free is a fad. Some say…
Why I Stopped Eating Gluten-Free Read More »
Periods, Panties, & Personal Care: A KS Look at the Unmentionables
Gentlemen, this post is for the ladies. So this is one of those topics that I can’t believe I’m actually talking about in a public…
Periods, Panties, & Personal Care: A KS Look at the Unmentionables Read More »
Girls Hitting Puberty Earlier, 10x Faster Than Boys–and it’s NOT all About the Chicken!!!!
Just because everyone is doing it doesn’t mean it’s right. Generations of parents have known, understood, and parroted this fact to teenagers with raging hormones…
You Need a Second Opinion on your Mouth
Would you like a side of surgery with that? Your call. If you could choose between having surgery and healing, what would it be for…
You Need a Second Opinion on your Mouth Read More »
5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)
When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no…
5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food) Read More »
Stewarding Sticks and Stones: The Science Behind Our Words
It’s funny how the rhymes and chants of childhood can stick with us over the years. Some chants were used for very serious decision making…
Stewarding Sticks and Stones: The Science Behind Our Words Read More »
5 Reasons Kids Just Aren’t Healthy Today
This is a guest post from Lydia Joy, certified Nutritional Therapy Practitioner and blogger at Rewilded Wellness. Too fat. Too lazy. Too wired. Too busy.…
5 Reasons Kids Just Aren’t Healthy Today Read More »
No, Doc, I Don’t Have a Cavity! How to Argue with Your Dentist
My maiden name has 7 consonants in a row. And then one vowel at the end. That’s it. When telemarketers used to call, always during…
No, Doc, I Don’t Have a Cavity! How to Argue with Your Dentist Read More »
Do You Body Brush? Four Reasons Why You Should
What is body brushing? What are the benefits of body brushing? Here’s why I started and kept it up! I remember the first time someone…
Do You Body Brush? Four Reasons Why You Should Read More »
Are You Exercising Too Much? (My Struggle To Find Balance Between Inactivity and Exhaustion)
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST}
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST} Read More »
Stop the Itch – Identify Triggers and Treat Eczema Naturally!
It is possible to treat eczema naturally! Let’s take a look at what eczema is, how it’s traditionally treated, and what we can do to…
Stop the Itch – Identify Triggers and Treat Eczema Naturally! Read More »
When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder
Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer…
The Care and Feeding of Your Microbiome
When Michael Pollan, Dr. Oz and two real life formerly-fat women schooled me on the relationship between gut bacteria, antibiotics and weight gain all in…
The Care and Feeding of Your Microbiome Read More »
3 Trillion Dependents in Your Gut–What are you Doing with Them?
I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and…
3 Trillion Dependents in Your Gut–What are you Doing with Them? Read More »
10 Real Foods Women Should Eat More Often for Good Health
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed…
10 Real Foods Women Should Eat More Often for Good Health Read More »