Homemade Lunch Meat Recipe
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Warning. You may want to cover your ears. I’m going to use…
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dairy-free
Tex-Mex White Bean Dip Recipe {GAPS Legal}
Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…
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Three Ingredient No Cook Banana Custard Recipe
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the…
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Perfect Blueberry Coconut Flour Pancake Recipe
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
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Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
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Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)
Ten years ago, I told one of my third graders that she couldn’t possibly be allergic to food coloring. It was March 2nd, Dr. Seuss’s…
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“Tastes Like Pizza” Breakfast Hash Recipe
I know parents aren’t supposed to serve a food and expect the children won’t like it, but I totally had this one pegged as an…
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Salted Raspberry Honey Candy Recipe (with Step By Step Photos)
Hi. My name is Debra, and I like chocolate. I realized as I was putting this together this is my third contributing post here in…
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Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)
A Family Full of Christmas Traditions Growing up, December was crammed full of Christmas traditions. We had so many it was crazy. Part of it…
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Homemade Healthier Chocolate Bars – Naturally Sweetened
The holidays are a time where everyone seems to let loose a little with their dietary guidelines. You’ll see even the strictest of eaters sneaking…
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Black Bean and Avocado Starter Recipe
After a big meal, the last thing you want to do is prepare more food, right? It seems almost unfair that two huge “food” holidays…
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Gluten Free Soft Pumpkin Cookie Recipe
Fall is here and so are pumpkins! I love stuffing these nutritious veggies into cookies and more. This sugar-free gluten-free pumpkin cookie recipe is a…
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Healthier Double Chocolate Nut Butter Cookies Recipe (GF, DF, egg-free)
Cookies and I… we have a bit of love/hate relationship. I mean, they’re cookies. Yum! But they are also (usually) chock full of sugar that…
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Fabulous Fail-Proof Fruit Custard Recipe
I’ve struggled with how to introduce this fantastic fruit custard dish. At first, I thought I would wax eloquent about how wonderfully flexible this recipe…
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Stuffed Cabbage “Un-Rolls” Recipe
I remember back when I cooked a decent amount from scratch but didn’t know “real food” from “boxed and canned food,” I used to think…
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Turmeric Chicken Soup with Cabbage and Coconut Recipe
You know how some kids put ketchup on everything? In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I…
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Quick Italian Wedding Meatball Zucchini Soup with Greens Recipe
No longer will I bake meatballs for 20-30 minutes and then wash nasty cookie sheets for 15 minutes. Nope, thanks to my favorite soup book,…
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Nourishing Soups Series: Salsa Soup (a Starter Soup)
“That dip is good enough to eat with a SPOON!” Ever said that about something into which you’re only supposed to dip carrots or chips?…
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Steak Fajita Soup Recipe and Health Benefits of Onions
Fall is the perfect time to take a normal meal and stir it up in a big pot of soup, capturing the familiar flavors in…
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Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…