With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea Read More »
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
Protein-Rich Honey Mustard Dressing and Dip Recipe Read More »
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe Read More »
This post was written by Tara Gerner of .
Gluten-Free Flourless Chocolate Cake Recipe Read More »
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
Why Teens Need Animal Protein and How to Get It Read More »
As a mom of four and a small business owner, mornings are my favorite time of day! I’m always up early to get some work…
Easy Make Ahead Breakfast: Egg Cup Recipe Read More »
When trying to plan healthy breakfasts for your family, the first food that comes to mind is eggs. The incredible, edible egg! Scrambled eggs are…
Quick, Kid-Friendly Breakfast Egg Pizza Recipe Read More »
When I ask my family for meal ideas, 90% of the time they will give one of three answers: Waffles Pizza Lasagna What do these…
Healthy Sheet Pan Dinner Recipe: Pizza Meatloaf Read More »
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Real Food Blueberry Spelt Muffin Recipe Read More »
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
Naturally-Sweetened Sweet Potato Casserole With Maple Syrup Read More »
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!) Read More »
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I…
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe Read More »
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe Read More »
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish} Read More »
When I’m not pan-frying salmon with our favorite homemade fish seasoning blend, I’m pulling out this simple, budget-friendly pantry recipe for salmon patties. They come…
Easiest Allergy-Friendly Salmon Patties Recipe Read More »
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
Creative Ways to Add Vegetables to Breakfast Read More »
I’ve struggled with how to introduce this fantastic fruit custard dish. At first, I thought I would wax eloquent about how wonderfully flexible this recipe…
Fabulous Fail-Proof Fruit Custard Recipe Read More »
Other than over-salted egg drop soup in a Chinese restaurant, I don’t know that I ever had egg in a soup recipe until recently. It…
Nourishing Soup Series: Garlic Leek Soup with Egg Recipe Read More »
I’m pretty sure you could put anything you like in these muffins for a portable side dish, lunchtime option, or silly addition to an all-muffin…
Zucchini-Rice Muffins Recipe Read More »
I don’t usually click on videos, either, so I won’t have hurt feelings if you don’t watch this! However, if you want to see liquid…
Homemade Mayo (Vlog!) Read More »
