Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
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Naturally-Sweetened Sweet Potato Casserole With Maple Syrup
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Easiest Allergy-Friendly Salmon Patties Recipe
When I’m not pan-frying salmon with our favorite homemade fish seasoning blend, I’m pulling out this simple, budget-friendly pantry recipe for salmon patties. They come…
Supercharge Your Smoothies
It is official, everyone in our household is a smoothie drinker. Our 14 month old just recently began drinking them (with minimal help). An important…
Creative Ways to Add Vegetables to Breakfast
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
Fabulous Fail-Proof Fruit Custard Recipe
I’ve struggled with how to introduce this fantastic fruit custard dish. At first, I thought I would wax eloquent about how wonderfully flexible this recipe…
Nourishing Soup Series: Garlic Leek Soup with Egg Recipe
Other than over-salted egg drop soup in a Chinese restaurant, I don’t know that I ever had egg in a soup recipe until recently. It…
Zucchini-Rice Muffins Recipe
I’m pretty sure you could put anything you like in these muffins for a portable side dish, lunchtime option, or silly addition to an all-muffin…
Homemade Mayo (Vlog!)
I don’t usually click on videos, either, so I won’t have hurt feelings if you don’t watch this! However, if you want to see liquid…
Soaked 100% Whole Grain Pancakes for Camping
Pancakes are a staple breakfast when we go camping. This soaked whole grain version makes the fluffiest pancakes ever. Not to mention you can make…
Recipe Connection: Banana Flax Muffins
We’re thinking about omega-3s this week, and one way to get them into even your baking is to use ground flax seeds in place of…
Nutrition Facts and Health Benefits of Eating Eggs
My family just loves eggs. Sunny-side up, poached, deviled, and a favorite, scrambled eggs. You name it. We can’t seem to get enough eggs around here. We aim…