Perfect Blueberry Coconut Flour Pancake Recipe
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
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eggs
Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
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Gluten Free Soft Pumpkin Cookie Recipe
Fall is here and so are pumpkins! I love stuffing these nutritious veggies into cookies and more. This sugar-free gluten-free pumpkin cookie recipe is a…
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A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}
Time to make a healthy, heart-shaped breakfast for your sweetheart for Valentine’s Day! For more V-day ideas for kids, check out our Valentine’s Day healthy…
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10 Real Foods Women Should Eat More Often for Good Health
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed…
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Nourishing Soup Series: Garlic Leek Soup with Egg Recipe
Other than over-salted egg drop soup in a Chinese restaurant, I don’t know that I ever had egg in a soup recipe until recently. It…
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Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…
Grain-Free Greek Main Dish Muffins
If your stuff always falls out of your wraps or gyros, how about a main dish muffin for a semi-portable meal that’s also uber fun…
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Make a Silly Meal: Pancakes, Pancakes, and More Pancakes
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
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Grain Free Pizza Quiche Recipe
Who says pizza for breakfast is only for tired college students waking up around noon and grabbing cold slices from the cardboard box on the…
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Healthy Breakfast Idea: Apple Baked Oatmeal Recipe
What smell will fill your house on Easter morning? Between hunting for eggs (we hide…ahem, I mean, the Easter Bunny hides…the real hard-boiled eggs), getting…
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Easy Potato Vegetable Pancakes Recipe (Latkes)
This Latke recipe (also called potato pancakes) is written in my own hand from 1988, when I would have been in third grade. Food has…
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Monday Mission: Plan Your Breakfasts
A lot of people plan dinners and understand the importance of doing so, but lunches and breakfasts are often spur of the moment or just…
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Can You Take Your Weird Real Food to a Party with Normal People?
Finding healthy party food to please a crowd is hard! Not to worry! I have some easy ideas for healthy food for parties and potlucks.…
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Grain-Free Apple Flax Muffins Recipes
We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular…
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Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes
I shared this paleo pancake recipe last week on Twitter in well less than 140 characters. Brace yourselves. I’ll flesh it out a little more…
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Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids
Let’s get the truth out right from the start: those doggone boxed cake mixes are moist and delicious, every time. They’re almost impossible to mess…
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Cherry Almond Coconut Crepes Recipe
Get this recipe, updated and improved with tons of FAQs, in the eBook “Smart Sweets,” along with 29 other delicious desserts that won’t make you…
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100% Whole Wheat Chocolate Chip Cookies Recipe
I don’t understand it, but I’m going to embrace it! I have finally made proper chocolate chip cookies, a feat I have been unable to…
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Apple Squares Recipe (You Can Freeze ‘Em!)
I have a bad habit of leaving things in my freezer too long. It’s not that I don’t know they’re there. In fact, I’m very…
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