10 Real Foods Women Should Eat More Often for Good Health
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed…
eggs
Nourishing Soup Series: Garlic Leek Soup with Egg Recipe
Other than over-salted egg drop soup in a Chinese restaurant, I don’t know that I ever had egg in a soup recipe until recently. It…
Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…
Grain-Free Greek Main Dish Muffins
If your stuff always falls out of your wraps or gyros, how about a main dish muffin for a semi-portable meal that’s also uber fun…
Make a Silly Meal: Pancakes, Pancakes, and More Pancakes
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
How Much is Too Much?
If someone has scrambled eggs for breakfast, egg salad at lunch, and egg quiche for dinner, most folks would say or think, “Wow, that’s a…
Grain Free Pizza Quiche Recipe
Who says pizza for breakfast is only for tired college students waking up around noon and grabbing cold slices from the cardboard box on the…
Healthy Breakfast Idea: Apple Baked Oatmeal Recipe
What smell will fill your house on Easter morning? Between hunting for eggs (we hide…ahem, I mean, the Easter Bunny hides…the real hard-boiled eggs), getting…
Easy Potato Vegetable Pancakes Recipe (Latkes)
This Latke recipe (also called potato pancakes) is written in my own hand from 1988, when I would have been in third grade. Food has…
Monday Mission: Plan Your Breakfasts
A lot of people plan dinners and understand the importance of doing so, but lunches and breakfasts are often spur of the moment or just…
Can You Take Your Weird Real Food to a Party with Normal People?
Finding healthy party food to please a crowd is hard! Not to worry! I have some easy ideas for healthy food for parties and potlucks.…
Grain-Free Apple Flax Muffins Recipes
We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular…
Monday Mission: Know Your Food
Your mission, if you choose to accept, is to get to know your food a little more closely. My kids on a visit to a…
Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes
I shared this paleo pancake recipe last week on Twitter in well less than 140 characters. Brace yourselves. I’ll flesh it out a little more…
Why You Should Really, REALLY Get to Know Your Farmer (Even if Your Friends Already Have)
Our family has been buying grass-fed beef and chicken at a premium from Grassfield’s Farm in Coopersville, MI for about 18 months now. When we…
Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids
Let’s get the truth out right from the start: those doggone boxed cake mixes are moist and delicious, every time. They’re almost impossible to mess…
Mexican Style Black Bean Burger Recipe
Tis the season to be grilling! I’m faking you out. These “burgers” aren’t grilled at all. In fact, they’re a meatless meal (but do they…
Cherry Almond Coconut Crepes Recipe
Get this recipe, updated and improved with tons of FAQs, in the eBook “Smart Sweets,” along with 29 other delicious desserts that won’t make you…
How to Find the Healthiest Eggs for Your Family
My family just loves eggs. Sunny-side up, poached, deviled, and a favorite, scrambled eggs. You name it. We can’t seem to get enough eggs around here. We aim…
Egg Carton Labels: What’s in a Name?
Have you stood in front of the egg display at your supermarket lately and gotten confused by all the egg carton labels? There are a…