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A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

Time to make a healthy, heart-shaped breakfast for your sweetheart for Valentine’s Day! For more V-day ideas for kids, check out our Valentine’s Day healthy party plan for the classroom. 

That’s right folks…Katie’s getting crafty.

I don’t really do glue guns and glitter…definitely not fabric or felt…and isn’t decoupage a fancy French appetizer?

I can hold my own cutting shapes out of construction paper (and there I’m being generous) but I’m getting the Pinteresting sense that construction paper is so last century.

If I’m going to get crafty, I guess it’ll have to be with food.

Let’s have some heart-shaped, real food fun today!

Sweetheart Breakfast - heart-shaped eggs, bacon and pancakes

I made this sweetheart breakfast for my husband for our 10th wedding anniversary last summer. (I’m not that old though; we got married when we were 14. Really.) I’m going to surprise my kiddos with it (or a quicker school-morning version) on Valentine’s Day and I think they’ll love it!

Your kids CAN make their own healthy breakfast!

kids learning to cook

Join the Kids Cook Real Food Weekend Challenge: Kids Master Breakfast and imagine your kids making breakfast independently! This challenge contains pro-filmed video lessons you can do at your own pace and finish in one weekend. Perfect for busy families!!

The Menu

Fried Eggs, pastured/organic at my house, but whatever you have will work – a whole egg is better than a carton of pourable eggs any day.

Cooking Heart Fried Eggs

Heart-Shaped Pancakes, your choice of recipe (my favs shared below)

Heart-Shaped Pancakes

Bacon, pastured/organic here, but really – doesn’t bacon pretty much say “I love you,” in any language. *insert misty-eyed look here* “Ahhhhh….bacon.”

Heart-Shaped Bacon

The Good News

If it already feels like real food takes longer than convenience food (it does, but it’s worth it) you’ll be happy to know that this little project really doesn’t take a ton of time.

Longer than cereal, yes. But hardly longer than a bacon/eggs/pancake breakfast normally does. Three cheers for crafty QUICK and cute real food!

How To: Heart-Shaped Fried Eggs

I made heart-shaped eggs in a few different ways:

  1. Breaking the egg right into a cookie cutter and removing the egg to plate it up
  2. Breaking the egg right into a cookie cutter and serving it in the form on the plate
  3. Frying an egg then cutting the heart shape

If you have only non-stick pans and metal cookie cutters, you really should choose option 3 (then read this about your pans).

To make a heart-shaped egg in a metal heart-shaped cookie cutter, first heavily grease the entire cookie cutter (it was very hard to get the egg off the one in the photos, although the cookie cutter was no worse for wear after cooking with it).

When your cast iron or stainless steel pan or griddle is heated up and ready to go, add plenty of healthy fat, place the metal (no plastic – you get why, right?) cookie cutter on the surface and crack one egg into it. You might need to press down a bit on the shape for a few seconds to keep egg from running out the bottom.


If you’re going for a soft-fried egg, put a lid over the cookie cutter right away and serve the egg once the bottom is completely cooked and the top egg white is also done.

For a hard-fried egg, give it a good flip, cookie cutter and all, as soon as the bottom is cooked through.

Cooking Heart Fried Eggs
Heart-Shaped Fried Eggs

If you can eat right out of the cookie cutter, that’s probably the very cutest, but if you need more hearts than you have cutters, you can get the egg out by cutting all the way around with a butter knife.

You can also make fried eggs and cut out heart shapes. You could probably even make a scrambled egg omelet and cut shapes out of that, perhaps even with a knife and no fancy cookie cutter.


See the yolk is right in the center? This method was not very tricky at all.

Could you do the cooking-in-a-cookie-cutter trick with scrambled eggs if your family doesn’t like fried? I recommend keeping it thick (i.e. don’t add milk) but I imagine it would work pretty doggone well – and you could even add veggies and cheese on top and make it a heart-shaped melty oozy omelet.

Mmmmm…I know what I’m doing for Valentine’s Day for the kids now! Cheese…

I suppose you can probably find heart-shaped metal cookie cutters in a lot of places – I was lucky enough to already have some.

Here are the options on Amazon via my affiliate link as of this writing on 1/29/14:

heart-shaped cookie cutters

This set looks a lot like the style I have, made of tinplate and colored. The largest is 5 inches, so I’m thinking you could use the largest three for this breakfast idea, if you don’t mind the ripples.

heart-shaped cookie cutters

This one is stainless steel but only 3 inches across, so you wouldn’t be able to make eggs in more than the largest one or two of them.

You might also check wedding favor sites like this (Link no longer available) and this.

How To: Heart-Shaped Pancakes

There are also a few options for making heart-shaped pancakes for your sweetie(s).

It’s possible to pour batter right into a heart cookie cutter, but (1) the cutter is already getting a lot of action (how many do you have?) and (2) the batter will likely sneak out of the edges anyway (the egg did a little bit).

Better to just pour thick batter in the shape of hearts like this if you want fresh pancakes:

Heart Shaped Pancakes

The resulting shapes strike me as a little floppy and not as attractive, so I think it’s better yet to make large, sturdy pancakes a day or two before, cut them with the cutter while they’re cold, and reheat in the toaster oven. That makes less work for the loving cook the morning of the fun breakfast, anyway.

My favorite pancake recipes that would work for shapes:

How To: Heart-Shaped Bacon

If you’ve never baked bacon, now is the time to try it.

Just form heart shapes on a cookie sheet WITH SIDES. Usually you’ll cut a piece of bacon in half with kitchen scissors and fold each piece inward to make a heart shape (below).

Cooking Heart-Shaped Bacon

My bacon was very thick (width) so I trimmed some pieces with kitchen scissors (on the far left in the photo, the flat parts) to make the proper shape and had lots of lovely little bits left over for the cook to pick at while assembling the rest of the meal. Winking smile

Bake in a preheated oven at 400F for 15-20 minutes, depending on thickness and how crispy you want it.

Cooking Heart-Shaped Bacon

Be sure to save the fat if your bacon is organic and well-raised…it makes wicked good sauteed vegetables.

Note: Bacon is not the same as side pork! Learn what is side pork?

Where to Find High Quality Meat

Having trouble finding good quality meat locally? Would you like to fill your freezer with local and pastured options?

If you’re in Canada, check out

If you’re in the US Midwest, Chicago to Milwaukee to Detroit to New York, and select cities across the country, check out TruLocalUsa.

If you’re west of the Mississippi, check out Wild Pastures

If you live in any of the 48 contiguous states, I recommend US Wellness Meats and Butcher Box! 

I’m grateful that there’s an online source of incredibly high quality meat that I can always count on. A subscription from Butcher Box includes grass fed, organic, pastured, and free range = all the labels important to your family’s health! And I’ve got a special deal for you!

They almost always have great deals for new customers. Claim your free gifts, and see what bonus they have going on right now. Don’t miss out!

(free shipping too!)

Everyone online will tell you to line the pan with aluminum foil when you bake bacon for easy cleanup, but I (a) don’t like to use aluminum foil, especially if I’m going to throw it away since it’s a non-renewable resource, and (b) figure the grease is going to sneak under the foil when you pour it off anyway, so why bother? I thought that mess above might be a difficult pan to wash, but even without soaking, everything came off pretty quickly.

Click the pin link above for a SWEET “process” graphic for Pinterest!

Other Valentine’s Day Additions to your Sweetheart Breakfast

I was thinking hearts when I put this meal together, but not pink and red – and of course I should have used strawberry syrup (or cheated with just strawberry puree and maple syrup) on the pancakes.

Here are some other ideas to enhance your cute breakfast:

  • Strawberry syrup (or any red syrup)
  • Pink yogurt (use strawberry puree or thawed raspberries in your plain homemade yogurt)
  • Pink smoothies
  • Heart-shaped strawberries
Strawberry Hearts for Valentine's Day treats

Slice strawberries vertically and notch the top.

  • Any other red or pink berry
  • dried cranberries
  • Red water kefir (flavor with cherry concentrate)

One More Heart – Hard-Boiled Eggs!

And finally, because I had to try all sorts of heart-shaped things, you have to see this:


My heart-shaped hard-boiled eggs are not nearly as beautiful as the originals where I learned, but they’re still pretty cool. I didn’t have precisely the necessary materials (cardboard milk carton and chopstick) so I improvised with a bent cardboard cracker box and a skewer stick.

I need a little more practice – but can you imagine your child’s joyful surprise to open up a lunchbox at school on Valentine’s Day and see this? So fun. (For more healthy lunch packing ideas, check out The Healthy Lunch Box.)

Other Fun Stuff

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

5 thoughts on “A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}”

  1. Pingback: Valentine’s Day Gift Guide | To The Altar & After

  2. Kelly @ The Nourishing Home

    Absolutely adorable, Katie! You had me at heart-shaped bacon! LOL! Putting this on my meal plan for the week of Feb 9. Blessings to you and your family for a Happy Valentine’s Day! Thanks for your great ideas! 🙂

  3. I cut heart-shaped strawberries for my daughters last year, and my five-year old has already started requesting them for Valentine’s Day breakfast. Thank you for the great ideas!

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