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eggs
Gluten-Free Oven Pancake Recipe that Kids Can Make!

Gluten-Free Oven Pancake Recipe that Kids Can Make!

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

My Favorite Christmas Cookie EVER: Recipe for Kifli

My Favorite Christmas Cookie EVER: Recipe for Kifli

Want Backyard Chickens? Here Are 3 Things You Need to Know First!

Want Backyard Chickens? Here Are 3 Things You Need to Know First!

Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques

Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques

Healthy Pumpkin Pie Recipe {with a secret, ahem, twist}

Healthy Pumpkin Pie Recipe {with a secret, ahem, twist}

Healthy Baked Rice Pudding Recipe

Healthy Baked Rice Pudding Recipe

Easy, Creamy Eggnog Recipe

Easy, Creamy Eggnog Recipe

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

Three Ingredient No Cook Banana Custard Recipe

Three Ingredient No Cook Banana Custard Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Gluten Free Soft Pumpkin Cookie Recipe

Gluten Free Soft Pumpkin Cookie Recipe

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

10 Real Foods Women Should Eat More Often for Good Health

10 Real Foods Women Should Eat More Often for Good Health

Nourishing Soup Series: Garlic Leek Soup with Egg Recipe

Nourishing Soup Series: Garlic Leek Soup with Egg Recipe

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Grain-Free Greek Main Dish Muffins

Grain-Free Greek Main Dish Muffins

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

How Much is Too Much?

How Much is Too Much?

Grain Free Pizza Quiche Recipe

Grain Free Pizza Quiche Recipe

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Easy Potato Vegetable Pancakes Recipe (Latkes)

Easy Potato Vegetable Pancakes Recipe (Latkes)

Monday Mission: Plan Your Breakfasts

Monday Mission: Plan Your Breakfasts

Can You Take Your Weird Real Food to a Party with Normal People?

Can You Take Your Weird Real Food to a Party with Normal People?

Grain-Free Apple Flax Muffins Recipes

Grain-Free Apple Flax Muffins Recipes

Monday Mission: Know Your Food

Monday Mission: Know Your Food

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

Why You Should Really, REALLY Get to Know Your Farmer (Even if Your Friends Already Have)

Why You Should Really, REALLY Get to Know Your Farmer (Even if Your Friends Already Have)

Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids

Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids

Mexican Style Black Bean Burger Recipe

Mexican Style Black Bean Burger Recipe

Cherry Almond Coconut Crepes Recipe

Cherry Almond Coconut Crepes Recipe

How to Find the Healthiest Eggs for Your Family

How to Find the Healthiest Eggs for Your Family

Egg Carton Labels:  What’s in a Name?

Egg Carton Labels: What’s in a Name?

Give Me 3 Easy Changes that Won’t Cost Too Much

Give Me 3 Easy Changes that Won’t Cost Too Much

100% Whole Wheat Chocolate Chip Cookies Recipe

100% Whole Wheat Chocolate Chip Cookies Recipe

How to Make Deviled Eggs: A Cheap and Easy Appetizer

How to Make Deviled Eggs: A Cheap and Easy Appetizer

Apple Squares Recipe (You can Freeze ‘Em!)

Apple Squares Recipe (You can Freeze ‘Em!)

One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe

One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe

Kids in the Kitchen: Potato Salad “With Help”

Kids in the Kitchen: Potato Salad “With Help”

Nutrition Facts and Health Benefits of Eating Eggs

Nutrition Facts and Health Benefits of Eating Eggs

How to Make The Best Scrambled Eggs Ever

How to Make The Best Scrambled Eggs Ever

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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