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breakfast
Gluten-Free Oven Pancake Recipe that Kids Can Make!

Gluten-Free Oven Pancake Recipe that Kids Can Make!

Healthy Holiday Breakfast Banana Split Recipe

Healthy Holiday Breakfast Banana Split Recipe

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Cook Steel Cut Oats in the Instant Pot

How to Cook Steel Cut Oats in the Instant Pot

Breakfasts Ideas Kids Can Make This Summer

Breakfasts Ideas Kids Can Make This Summer

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

Allergy Friendly Healthy Breakfast Hummus Recipe

Allergy Friendly Healthy Breakfast Hummus Recipe

Quick One-Pan Recipes Made in your Cast Iron Pan

Quick One-Pan Recipes Made in your Cast Iron Pan

The Busy Mom’s Guide to Getting Real Food on the Breakfast Table

The Busy Mom’s Guide to Getting Real Food on the Breakfast Table

Easy Gluten Free Nut Free Breakfast Mudball Recipe

Easy Gluten Free Nut Free Breakfast Mudball Recipe

Nutrient Dense Dairy-Free Smoothie Recipe

Nutrient Dense Dairy-Free Smoothie Recipe

Freshly Ground Peanut Butter Applesauce Einkorn Muffins

Freshly Ground Peanut Butter Applesauce Einkorn Muffins

100% Whole Grain Spelt Banana Muffins

100% Whole Grain Spelt Banana Muffins

Sweet Potato Breakfast Bake

Sweet Potato Breakfast Bake

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

Which Fats Are the Healthiest to Start Your Day With?

Which Fats Are the Healthiest to Start Your Day With?

Perfect Healthy Camping Meal Plan (& a Heart-Warming Story)

Perfect Healthy Camping Meal Plan (& a Heart-Warming Story)

Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl

Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Can you do Oatmeal with No Grains?

Can you do Oatmeal with No Grains?

Healthy Baked Rice Pudding Recipe

Healthy Baked Rice Pudding Recipe

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

Perfect Blueberry Coconut Flour Pancake Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

“Tastes Like Pizza” Breakfast Hash Recipe

“Tastes Like Pizza” Breakfast Hash Recipe

Supercharge Your Smoothies

Supercharge Your Smoothies

Easy Whole Grain Gluten-Free Pancakes Recipe

Easy Whole Grain Gluten-Free Pancakes Recipe

Creative Ways to Add Vegetables to Breakfast

Creative Ways to Add Vegetables to Breakfast

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

Ditch the Box and Make a Healthy Breakfast!

Ditch the Box and Make a Healthy Breakfast!

The Power of Eating Words {& an Apple Pie Smoothie Recipe}

The Power of Eating Words {& an Apple Pie Smoothie Recipe}

Caramelized Banana-Apple Dessert Topping Recipe

Caramelized Banana-Apple Dessert Topping Recipe

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

10 Real Food Brunch Dishes to Pass

10 Real Food Brunch Dishes to Pass

Grain Free Pizza Quiche Recipe

Grain Free Pizza Quiche Recipe

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes

Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Cereal is Like a Twinkie for Breakfast – Let’s Do Something About It!

Cereal is Like a Twinkie for Breakfast – Let’s Do Something About It!

Easy Potato Vegetable Pancakes Recipe (Latkes)

Easy Potato Vegetable Pancakes Recipe (Latkes)

Monday Mission: Plan Your Breakfasts

Monday Mission: Plan Your Breakfasts

Grain-Free Apple Flax Muffins Recipes

Grain-Free Apple Flax Muffins Recipes

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

Cherry Almond Coconut Crepes Recipe

Cherry Almond Coconut Crepes Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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