This Latke recipe (also called potato pancakes) is written in my own hand from 1988, when I would have been in third grade. Food has always been a part of my history, and this traditional dish from my Polish heritage is a perennial favorite.
When I first served them to my husband, he was incredibly skeptical and didn’t think he’d like them, but now they’re a great go-to “breakfast for dinner” meal for the whole family.
Is breakfast monotonous at your house? Uninspiring? Or worse…processed? Get a little inspiration from The Healthy Breakfast Book, over 60 recipes plus efficiency tips and sample meal plans to make every breakfast nourishing. This recipe is just one of the great ideas in the book!Get the whole premium package with bonus mini eBooks and Kindle/Nook files right HERE.
Better yet, they’re an awesome way to have vegetables for breakfast! We all know we should be having veggies in larger quantities than most other foods, but sometimes they’re tough to get into the meal plan except at dinnertime.
Why not start the day off strong with one or two of your 5-a-day taken care of (and then shoot for 7-10)?
Latke (Potato Pancakes)…with Vegetables!
Print
Yield:
Print
PinIngredients
- 3 large potatoes (about 4 cups worth, grated)
- about 2–3 cups other vegetables, grated (see Q&A notes)
- 3 eggs
- 2 Tbs. flour (see Q&A notes)
- 1 medium onion
- 1 tsp. salt
- oil for frying (refined coconut oil is excellent)
Instructions
- Wash, peel (optional) and grate the raw potatoes. Salt the gratings and allow to sit for 10-60 minutes (depending on how long you have before the meal), then drain the excess water that accumulates at the bottom of the bowl. If you’re hurrying and must skip this step entirely, the pancakes will survive.
- Grate or finely chop onion and add to potatoes, along with any other veggies you’re using. (Grate = lots of crying; finely chop = only a few tears. Another reason I like the food processor to do the job for me. Use the regular blade to chop onions.)
- Beat eggs well and add to the bowl (or just beat on top and then mix in).
- Add salt and flour. Mix well.
- Heat oil in frying pan or electric griddle at about 350F.
- Spoon potato mixture into hot oil and flatten with spoon or spatula to create 3-4” circles:
- Add a spoonful of the liquid that collects at the bottom of the mixing bowl right in the center. It’s mostly egg and will remind you of a fried egg around the edges of the pancake:
- This helps to hold everything together nicely so you don’t end up just making veggie hashbrowns. Flip when the underside is golden brown, about 2 minutes. The second side won’t cook quite as evenly brown, but when it starts looking like toasty hashbrowns, they’re done (about 3-5 minutes).
- Remove to a plate; drain with paper towel if necessary:
- Traditional toppings include sour cream or applesauce, but they’re also good with real maple syrup, homemade yogurt in place of the sour cream, or even ketchup. My son uses 3 of the 4, which makes my husband cringe, but hey – to each his own toppings as long as they’re eating their vegetables!
Notes
I highly recommend using a food processor with a grater attachment to make this a 30-minute meal. It’s possible to use a hand grater, but you’ll get tired of it quickly, especially if you have a large enough family for a double batch.
Trouble Getting Healthy Food on the Table Every Day?
Enter Real Plans
Real Plans is an online meal planning software & app that is probably smarter than I am.
It works with all food restrictions to help families find the perfect meal, generate a shopping list, scale it up if needed, and you’re totally in control. Use your own fav recipes, skip a suggestion and tell Real Plans all the foods you don’t like/can’t eat, and it will still do half the work of meal planning (or more) for you.
Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more!
Recipe Q&A: Getting more Out of the Latkes
Q: How do I make this dish even healthier?
A: Add vegetables!
Once your family is convinced that potato pancakes are wonderful (you might skip anything green on the first attempt if you have veggie-phobic children), slowly adjust the 6-7 cups of shredded stuff so that the ratio of potatoes to vegetables gets lower and lower. Eventually, you should be able to have just 2 cups of shredded potatoes and 4 cups of shredded vegetables.
But if you want something fun for St. Patty’s Day, put a few BIG handfuls of washed baby spinach in! You really can’t taste it, and eating green food without nasty food coloring is a fun real food trick. 🙂
Q: What vegetables should I use?
A: Anything you have on hand:
- spinach or other leafy greens
- sweet potato
- carrots
- zucchini or summer squash
- fall squash, raw
- broccoli, stems included
- cauliflower
Spinach will make the whole batch a shocking green, but I promise, you can’t taste it. Zucchini, especially peeled, totally blends in. Broccoli and cauliflower will impart some flavor, so use in smaller amounts until you know how they come through.
Sweet potato will naturally add a bit of sweetness, which some will love and some will hate. If your family likes these with maple syrup, you can use less sweetener if you include a few sweet potatoes.
Feel free to add green or colored peppers, but they will really change the flavor of the dish. You can always chop peppers finely and add to individual pancakes just for those who would appreciate the Mexi-flavor, and perhaps include salsa with the sour cream on the table.
Q: What kind of flour should I use?
A: Any flour from white to whole wheat will work just fine.
Q: What’s the gluten-free option?
A: This recipe will work with brown rice flour or even arrowroot starch in place of the 2 Tbs. of flour. You just need a bit to get everything to stick together.
Q: Is this breakfast or dinner?
A: Both.
I highly recommend making this a “breakfast for dinner” meal with your favorite meat on the side and planning leftovers for breakfast. You could certainly make them just for breakfast as well, but you’d have to get up quite a bit earlier than the rest of your hungry family.
It’s also possible to grate the veggies in advance and keep covered in the refrigerator for the morning, as long as you have time to fry them up while you’re getting ready for your day.
Q: How do I reheat leftovers?
A: Leftovers are awesome to have with this recipe. I often make a double batch just so I have leftovers for quick breakfasts. They are best reheated in a frying pan or griddle to retain the crispy outside, but a toaster oven does a good job, too.
Other healthy breakfast ideas:
- Soaked Whole Grain Pancakes
- Healthy Pumpkin Muffins
- Best Scrambled Eggs Ever
- Banana Flax Muffins
- Homemade Granola and Granola bars
- Sourdough Pancakes (3 options)
- Cherry Almond Coconut Crepes
- Paleo Pancakes (Banana)
- Soaked Oatmeal
- Pumpkin Pie Baked Oatmeal
See my full disclosure statement here.
Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network.
A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress.
Nance says
Looks great!
To remove the acrylamides that are carcinogenic, produced when starches like potatoes are fried, I’d suggest soaking the potatoes in salted water for the 10 minutes or more, then rinsing and pat-drying them.
Soaking will also keep the potatoes from oxidizing to brown or pinkish as they would once cut.
shakti says
Madly delicious!
Those curry latkes.
Would I be strange if I thought the latkes, huge salad, and then being rather piggy with a pumpkin muffin would be several heavens on a plate?
★★★★★
Brian via Facebook says
I bet a bit of homemade pumpkin puree would sweeten this dish up for a festive treat.
Adri says
Thanks so much for this recipe and for suggestions on how to make this gluten free. I made these gluten free with brown rice flour this morning and they came out awesome! I had tried making these before without a recipe and they were a disaster the gf flour and egg ratio were wrong. I will be making these again.
Gordon says
I so want to make this now. What fat do you cook it with?
Katie says
Gordon,
I prefer coconut oil for frying because it holds up really well under high heat, but butter is a simple choice as well and olive oil would work as long as you don’t get it up to smoking. 🙂 Katie
Acupuncture and Chinese Medicine says
I thought you were supposed to eat them with jam. They look delicious. Thanks for sharing the recipe 🙂
Tiffany (As For My House) says
I was wondering if you had a suggestion for minimizing (or removing) the egg… I see how you need *something* to keep it together.
I have a weird particular digestive issue, and I avoid eating starch (potato) with animal protein (egg).
Any thoughts appreciated – since I think this would otherwise be a great meal for us!
Katie says
Tiffany,
That’s a tough one! I don’t know if the egg substitute with flax seed and water would work for this one. Since you don’t actually have an egg allergy, maybe getting rid of the starch and just using zucchini and other veggies (see comments here for other ideas!) would be best. Hope that helps! 🙂 Katie
Danielle says
You might be able to use the Flax Seed or another egg substitute if you bake them. It will, of course, not taste as good as the fried ones though. We avoid egg in recipes and have found baking seems to work with substitutes as they don’t stick to the pan.
BookishIma says
It makes a lot of sense that latkes are Polish, but I never thought about it! You might be interested to know that there is a divide between those Jews that put applesauce on their pancakes and those that put sour cream (based on where in Poland they lived). The applesauce camp likes sweet in everything, like gefilte fish and stuffed cabbage, while the sour cream camp likes garlic in everything instead. We are a sour cream family and I’d never heard of applesauce on latkes until I encountered it in the US, where all the Jews from Eastern Europe have mixed up their food traditions. The two camps like to tease each other over which way is best. It’s sour cream, obviously!
etteloc says
Beet + kohlrabi + sour cream and horseradish = the best latkes.
Beet latkes on their own, with a little onion, are divine and slightly sweet.
Camille says
I am Polish and my husband was raised Jewish so we come from a long line of latke (potato pancakes) eaters! We usually only have them for Hannukkah, but what a fabulous idea to put shredded veggies in! I’d never even thought of that. Duh!
Barefeet In The Kitchen says
These look great, Katie. I just saved a recipe for sweet potato latkes the other day. I’ve never made them before and I’m looking forward to trying them.
lizi says
i agree coconut oil is soooooo yummy!!
i make Curry Veggie Pancakes with summer squash, peas, dried cranberries, feta, walnuts, and curry powder, plus whatever other veggies will do (carrots, potatoes, kale, red pepper) and they are to die for, i swear!! i just squeeze out excess water to make sure they fry right. Yummy i am thinking i might make some veggie pancakes tonight!!
Leanna says
I can’t wait to make these! They look SO yummy. Thanks for the recipe!