Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
sweet potatoes
Kid-Friendly Warm, Healthy Winter Salad Recipe
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
Naturally-Sweetened Sweet Potato Casserole With Maple Syrup
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids!
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage
I’ve already written on Healthy Food Stockpile Options -The Best Produce to Stockpile, but how do you keep vegetables fresh? What are the best veggies…
Sweet Potato Breakfast Bake
It’s so important for kids to get a healthy breakfast. Just like how you make sheet pan pancakes, this sweet potato breakfast bake is easy…
Tasty, Thrifty and Nutritious Autumn Dinner – Honey Baked Lentils
This post is from KS Contributing writer Becca Stallings of The Earthling’s Handbook. It’s late afternoon, and you’re stuck at home with the kids, no…
Whole30 BBQ Boneless Pork Ribs in the Instant Pot
I’ve been trying so many new things with this Instant Pot challenge! I’ve purchased a few kinds of meat I never tried before, and these…
Can you do Oatmeal with No Grains?
If you’re trying a grain-free diet like Paleo, SCD, or a Whole30, breakfast often feels like the most affected meal. Consider average breakfast fare, especially…
10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}
When is a cake not a cake? I don’t know the real answer to what surely sounds like an 8-year-old boy’s favorite joke, but my…
Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)
Ten years ago, I told one of my third graders that she couldn’t possibly be allergic to food coloring. It was March 2nd, Dr. Seuss’s…
Creative Ways to Add Vegetables to Breakfast
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing!
Don’t tell anyone, but we had some potato chips around here for Thanksgiving. I wanted to make that French Onion chip dip again that is…
Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}
Try this healthy curried sweet potato and carrot soup in your slow cooker for an easy dinner recipe! This is a guest post from Stacy…
Easy Potato Vegetable Pancakes Recipe (Latkes)
This Latke recipe (also called potato pancakes) is written in my own hand from 1988, when I would have been in third grade. Food has…
Whole Foods for the Holidays: Real Food Appetizers
Real food and whole food appetizers are what I’m serving up! Here are my favorite hors d’oeuvres for the holidays and healthy holiday appetizer recipes. …
Southwestern Pot Pie
A hint of autumn sweetness, the heartiness of beans with the sophistication of garbanzos, a little salsa heat…and then cornbread! The flavors in Southwestern Pot…