Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
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sweet potatoes
Kid-Friendly Warm, Healthy Winter Salad Recipe
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
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Naturally-Sweetened Sweet Potato Casserole With Maple Syrup
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
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Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids!
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
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How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage
I’ve already written on Healthy Food Stockpile Options -The Best Produce to Stockpile, but how do you keep vegetables fresh? What are the best veggies…
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Sweet Potato Breakfast Bake
It’s so important for kids to get a healthy breakfast. Just like how you make sheet pan pancakes, this sweet potato breakfast bake is easy…
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Tasty, Thrifty and Nutritious Autumn Dinner – Honey Baked Lentils
This post is from KS Contributing writer Becca Stallings of The Earthling’s Handbook. It’s late afternoon, and you’re stuck at home with the kids, no…
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Whole30 BBQ Boneless Pork Ribs in the Instant Pot
I’ve been trying so many new things with this Instant Pot challenge! I’ve purchased a few kinds of meat I never tried before, and these…
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Can You Do Oatmeal with No Grains?
If you’re trying a grain-free diet like Paleo, SCD, or a Whole30, breakfast often feels like the most affected meal. Consider average breakfast fare, especially…
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10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}
When is a cake not a cake? I don’t know the real answer to what surely sounds like an 8-year-old boy’s favorite joke, but my…
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Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
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Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)
Ten years ago, I told one of my third graders that she couldn’t possibly be allergic to food coloring. It was March 2nd, Dr. Seuss’s…
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Creative Ways to Add Vegetables to Breakfast
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
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A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing!
Don’t tell anyone, but we had some potato chips around here for Thanksgiving. I wanted to make that French Onion chip dip again that is…
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Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}
Try this healthy curried sweet potato and carrot soup in your slow cooker for an easy dinner recipe! This is a guest post from Stacy…
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Easy Potato Vegetable Pancakes Recipe (Latkes)
This Latke recipe (also called potato pancakes) is written in my own hand from 1988, when I would have been in third grade. Food has…
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Whole Foods for the Holidays: Real Food Appetizers
Real food and whole food appetizers are what I’m serving up! Here are my favorite hors d’oeuvres for the holidays and healthy holiday appetizer recipes. …
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Southwestern Pot Pie
A hint of autumn sweetness, the heartiness of beans with the sophistication of garbanzos, a little salsa heat…and then cornbread! The flavors in Southwestern Pot…
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