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vegetarian
Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Homemade Cashew Cream Recipe

Homemade Cashew Cream Recipe

Vegan Turmeric Lentil Instant Pot Soup Recipe

Vegan Turmeric Lentil Instant Pot Soup Recipe

Vegetarian Food From Around the World: Kid-Friendly Meatless Meals

Vegetarian Food From Around the World: Kid-Friendly Meatless Meals

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Creamy Lentil Coconut Curry Recipe + Easy Ways to use Roasted Vegetables

Creamy Lentil Coconut Curry Recipe + Easy Ways to use Roasted Vegetables

Asian Ingredients and Cooking Techniques to Spice Up Your Everyday Meals

Asian Ingredients and Cooking Techniques to Spice Up Your Everyday Meals

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Eating Less Meat to Save Money and the World

Eating Less Meat to Save Money and the World

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

{Series: Those Weird Veggies} Everything you Didn’t Know to Ask About Parsnips

{Series: Those Weird Veggies} Everything you Didn’t Know to Ask About Parsnips

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

Quick Keto Cauliflower Rice in the Instant Pot

Quick Keto Cauliflower Rice in the Instant Pot

Can you do Oatmeal with No Grains?

Can you do Oatmeal with No Grains?

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Drop That Boxed Cake Mix {Berry Oat Almond Tart Recipe}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

The Secret to the Most Amazing Dark Chocolate Ice Cream Ever

The Secret to the Most Amazing Dark Chocolate Ice Cream Ever

Perfect Blueberry Coconut Flour Pancake Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

“Tastes Like Pizza” Breakfast Hash Recipe

“Tastes Like Pizza” Breakfast Hash Recipe

Black Bean and Avocado Starter Recipe

Black Bean and Avocado Starter Recipe

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

Zucchini-Rice Muffins Recipe

Zucchini-Rice Muffins Recipe

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Easy Potato Vegetable Pancakes Recipe (Latkes)

Easy Potato Vegetable Pancakes Recipe (Latkes)

Grain-Free Apple Flax Muffins Recipes

Grain-Free Apple Flax Muffins Recipes

Black Bean Soup Recipe

Black Bean Soup Recipe

Easy, Healthy Pumpkin Cookies Recipe

Easy, Healthy Pumpkin Cookies Recipe

Mexican Style Black Bean Burger Recipe

Mexican Style Black Bean Burger Recipe

Southwestern Pot Pie

Southwestern Pot Pie

Meatless Chickpea Wraps Recipe

Meatless Chickpea Wraps Recipe

Hearty Lentil Stew Recipe

Hearty Lentil Stew Recipe

Chicken Barley Leek Soup Recipe

Chicken Barley Leek Soup Recipe

Veggie Bean Burritos Recipe (meatless)

Veggie Bean Burritos Recipe (meatless)

Cold Spelt Salad Recipe {Healthy Whole Grains}

Cold Spelt Salad Recipe {Healthy Whole Grains}

Tuscan Bean Soup Recipe

Tuscan Bean Soup Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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