Your mission, if you choose to accept, is to plan your breakfasts for (at least) a week.A nourishing breakfast starts the day off right with good nutrition, fuel for your bodies, and energy for the thinking and working you’ll do during the day. It’s a time that we moms have our kids hostage before sending them off to school where they might trade their homemade crackers for cheesy puffs, and we’ll never know it. Breakfast can be a hectic time of day, too, so I totally understand wanting to keep things quick and easy. Planning ahead can help out a LOT. You may be able to plan just one day ahead for most breakfast meals, since many won’t need any prior preparation other than perhaps setting some pancakes to soak. However, I also think it’s incredibly helpful to plan a whole week. That way you ensure variety, make certain you don’t forget to choose what to eat the night before, and can do all the prep before you’re tired and it’s bedtime if you want.
Breakfasts should be:
- nutrient-dense and nourishing
- not too jammed with carbs (toast with jelly and a glass of orange juice, for example, is not the best kick-off to the day)
- something your family will enjoy
The benefits of planning breakfasts include:
- getting away from processed food
- increasing the protein in your first meal of the day
- preparing to soak grains if necessary
- cutting the budget by making more homemade
Your kids CAN make their own healthy breakfast!
Join the Kids Cook Real Food Weekend Challenge: Kids Master Breakfast and imagine your kids making breakfast independently! This challenge contains pro-filmed video lessons you can do at your own pace and finish in one weekend. Perfect for busy families!!
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Healthy Breakfast Ideas
Eggs, scrambled or friedYou could try my best scrambled eggs recipe, chop fresh onions and peppers for an omelet (along with other seasonal produce you have on hand and even leftover cooked beans), and consider letting the kids help. When my daughter was 3 she refused eggs for months on end. Then I let her help me make scrambled eggs on a Saturday morning and she ate three servings.She’s incredibly stubborn. But I taught her to keep her hands away from the hot parts of the stove! It takes a bit more time to work with the young ones, but it’s worth it – my oldest son has been able to make eggs by himself since he was 6. It saves me a lot of time when he does this!
Soaked oatmealSoaked oatmeal with dried fruit, cinnamon, unrefined coconut oil, and raw milk. The cinnamon and coconut oil help me avoid sweeteners entirely, but sometimes I’ll add some real maple syrup as a treat. My family enjoys this baked oatmeal recipe a lot. I like to soak the oats TWO nights before I’m going to serve this delicious dish, and then make the entire recipe (right in the 9×13 pan, so no extra dishes!) the night before and refrigerate it. Put it in a cold oven, turn it on to 350F, and set the timer for 40 minutes instead of 30. Perfect every time and zero work in the morning! I also cut the raisins in half, at least, and sometimes use applesauce instead of apples. You can store leftovers at room temperature for a few days, too. One pan usually serves our family for two breakfasts.
Green smoothiesI usually pair green smoothies with soaked oatmeal since my family, the husband especially, doesn’t feel that smoothies alone make a meal. Sometimes we put them with eggs, but I’d rather not as the calcium in the smoothie inhibits the absorption of the iron in eggs. Late summer through fall and winter (depending on where you live) is a great time of year to grab fresh kale at the Farmer’s Market. Lightly steam it and freeze it or dehydrate it for smoothies later.RELATED: Breakfast Ideas for Kids to Make
Soaked whole grain pancakesThis is our family’s favorite recipe! It’s a carb-filled breakfast, but try to include a fried egg or some breakfast meat or yogurt alongside the pancakes. There are far fewer carbs and more eggs in these coconut blueberry pancakes. There’s also this grain-free pumpkin pancake recipe that you can make with any fall orange squash or even canned pumpkin.
Make every breakfast nourishing
Is breakfast monotonous at your house? Uninspiring? Or worse…processed?
Get a little inspiration from The Healthy Breakfast Book, over 60 real food recipes plus efficiency tips and sample meal plans to make every breakfast nourishing.
Get the whole premium package with bonus mini eBooks and Kindle/Nook files right HERE
Homemade granolaIf you miss being able to just pour cereal and milk and have made a commitment against boxed cereals and their extruded grains, try my homemade granola, or better yet, the soaked granola version, available only in the Healthy Snacks to Go eBook, along with another grain-free granola. Alternatively, you could make healthy homemade granola bars or granola bowls to prepare for those times you need something quick on the way out the door.
Breakfast burritosMake breakfast burritos with homemade tortillas, cooked sausage, scrambled eggs and seasonal veggies. These could be made in advance and refrigerated or frozen, then warmed in the toaster oven when you need them for a quick, hands-off breakfast.
Having muffins on hand never hurts, either:
- pumpkin muffins
- soaked pumpkin muffins
- sourdough muffins (various flavors)
- grain-free apple flax muffins
- grain-free coconut muffins
More Healthy Breakfast Recipes
- The Healthy Breakfast Book with over 50 recipes!
- Tastes Like Pizza Breakfast Hash
- Autumn Spiced Pumpkin Pancakes – can be made grain-free, gluten-free, sourdough or whole wheat!
- Grain-free Pumpkin Pie Breakfast Porridge
- Apple Cinnamon Baked Oatmeal (pumpkin pie version)
- Instant Pot Apple Cranberry Steel Cut Oats
- Best Homemade Soaked Granola
- Best Pancakes: Whole Wheat or Gluten-free or Sourdough or Paleo Apple Almond
- Veggie Potato Latkes
- Grain-free Pizza Quiche
- Best High Protein Scrambled Eggs Ever
- Candy Cane Smoothie Bowl
- 10 Healthy Brunch Dishes for Potlucks
- Creative Ways to Add Veggies to Breakfast
- Allergen Free Breakfast Hummus
- Lots of Breakfast Ideas for Meal Planning
- Hard Boil Eggs in the Instant Pot
Need More Baby Steps?
Here at Kitchen Stewardship, we’ve always been all about the baby steps. But if you’re just starting your real food and natural living journey, sifting through all that we’ve shared here over the years can be totally overwhelming.
That’s why we took the best 10 rookie “Monday Missions” that used to post once a week and got them all spruced up to send to your inbox – once a week on Mondays, so you can learn to be a kitchen steward one baby step at a time, in a doable sequence.
Sign up to get weekly challenges and teaching on key topics like meal planning, homemade foods that save the budget (and don’t take too much time), what to cut out of your pantry, and more.