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real food
Gluten-Free Oven Pancake Recipe that Kids Can Make!

Gluten-Free Oven Pancake Recipe that Kids Can Make!

Healthy Holiday Breakfast Banana Split Recipe

Healthy Holiday Breakfast Banana Split Recipe

The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe

The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe

Baby Steps for HEALTHY Emergency Food Storage

Baby Steps for HEALTHY Emergency Food Storage

Easy Instant Pot Bean Soup Recipe

Easy Instant Pot Bean Soup Recipe

Should You Be Cooking With Olive Oil?

Should You Be Cooking With Olive Oil?

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs

Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs

The Truth About Coconut Oil: Is Coconut Oil Good For You?

The Truth About Coconut Oil: Is Coconut Oil Good For You?

Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Kids Cook Dinner Night! Dinner Recipes Kids Can Make

Kids Cook Dinner Night! Dinner Recipes Kids Can Make

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Salad Bar Ideas for a Kid-Friendly Dinner

Salad Bar Ideas for a Kid-Friendly Dinner

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!}

Sorghum Syrup: A Sweetener with Actual Nutritional Value!

Sorghum Syrup: A Sweetener with Actual Nutritional Value!

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

What to Do With Fresh Strawberries and How to Freeze Strawberries

What to Do With Fresh Strawberries and How to Freeze Strawberries

How to Cook Side Pork so it Tastes Like Bacon

How to Cook Side Pork so it Tastes Like Bacon

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Yes! It is Possible to Boost Immunity with Diet and Lifestyle

Yes! It is Possible to Boost Immunity with Diet and Lifestyle

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage

How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage

Vegan Turmeric Lentil Instant Pot Soup Recipe

Vegan Turmeric Lentil Instant Pot Soup Recipe

Why You Should Eat Seaweed Plus Some Tips to Get Started

Why You Should Eat Seaweed Plus Some Tips to Get Started

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Sustainable Seafood: Can You Afford Safer Fish?

Sustainable Seafood: Can You Afford Safer Fish?

Chocolate Dessert Hummus Recipe

Chocolate Dessert Hummus Recipe

Keto Instant Pot Spicy Chicken Curry Recipe

Keto Instant Pot Spicy Chicken Curry Recipe

How to Convert Any Soup Recipe for the Instant Pot

How to Convert Any Soup Recipe for the Instant Pot

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

Munch More Mushrooms! Feed Your Family Fungi!

Munch More Mushrooms! Feed Your Family Fungi!

Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cooksmarts)

Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cooksmarts)

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

6 Ways to Have a Successful Allergy-Free Thanksgiving

6 Ways to Have a Successful Allergy-Free Thanksgiving

How to Be a Mind Reader When it Comes to Feeding Your Kids

How to Be a Mind Reader When it Comes to Feeding Your Kids

Why You Should Be Drinking Rooibos Tea

Why You Should Be Drinking Rooibos Tea

{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe

{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe

Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe

Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe

Irradiated Spices: Are They Safe For Your Family?

Irradiated Spices: Are They Safe For Your Family?

How to Make Homemade Yogurt in the Instant Pot

How to Make Homemade Yogurt in the Instant Pot

Healthy Strategies for Real Food in the Summer

Healthy Strategies for Real Food in the Summer

What is the Perfect Diet for YOU? Listen to Your Body!

What is the Perfect Diet for YOU? Listen to Your Body!

Potential or (Soda) Pop: What’s the Future of Food Pantries?

Potential or (Soda) Pop: What’s the Future of Food Pantries?

Allergy Friendly Healthy Breakfast Hummus Recipe

Allergy Friendly Healthy Breakfast Hummus Recipe

Power Brain Foods for Standardized Testing in Schools

Power Brain Foods for Standardized Testing in Schools

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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