Llama Naturals: Clean Gummy Vitamins I Can Get Behind!
Before I was known for teaching kids to cook, I was pretty well known for reviewing a whole bunch of the same kind of thing…
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real food
Is Thrive Market Worth It? My Honest Review + What I Buy There
I’ll be honest: when we restarted our Thrive Market membership, it was partly because of Leah. She’s setting protein goals for herself and really learning…
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Olive Oil Tasting for Normal Families (not Food Critics!)
Let’s be honest: olive oil is one of those things we know is supposed to be healthy…but beyond that? Total mystery. Sure, you might drizzle…
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Why I Choose Unpasteurized Bulk Almonds from Briden Wilson Farm
Why I Choose Unpasteurized Bulk Almonds from Briden Wilson Farm When it comes to real food, quality matters — not just the ingredient, but the…
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“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea
With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
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How to Avoid Seed Oils | Alternatives to Seed Oils
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
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Quick-Prep Crockpot Nachos Recipe for Busy Weeknights
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
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Why Are Seed Oils Bad for You? | Seed Oils and Inflammation
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
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How to Plan Food for a (Really) Large Group: Taco Bar Prep for Graduation Party, Wedding, Shower, Etc.
I love a challenge, and although you wouldn’t know it if you visited my house, I can organize an event like nobody’s business (just not…
Protein-Rich Honey Mustard Dressing and Dip Recipe
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
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The Health Risks of Restrictive Diets
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
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Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
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What to Do about Cell Danger Response
What to do about Cell Danger Response if it’s holding you back? In last month’s post, I shared how I suspected I was stuck in…
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Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls!
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
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Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free)
One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
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How to Reduce Histamine Levels: Dealing with Histamine Sensitivity
Could histamine sensitivity be to blame for your weird food reactions or immune system dysregulation? If you suspect you have a histamine problem, here’s how…
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Chuck Eye Steak: The Most Underrated Cut of Beef
This post was written by Dee Broughton of Gimme From Scratch. Chuck eye steak is the unsung hero of beef cuts. It delivers as much…
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A Beginner’s Guide on Baking With Olive Oil + 3 Recipe Ideas
Baking with olive oil brings benefits, but many home bakers don’t know how to use…
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Easy Make Ahead Breakfast: Egg Cup Recipe
As a mom of four and a small business owner, mornings are my favorite time of day! I’m always up early to get some work…
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Kung Pao Beef Recipe
This post was written by Michelle Minnaar of Greedy Gourmet. Have you ever tried kung pao beef at your local Chinese restaurant? Well, the homemade…
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