50 Types of Curries From Around the World
This post was written by Devy Dar of So Yummy Recipes. Curries have captured people’s taste buds globally. They vary in their ingredients, spices, and…
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real food
Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans
This post was written by Iva Ursano of On and Off Keto. What we eat directly impacts how we feel and function. Consuming nutrient-dense whole…
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Body Stewardship: A Missing Piece of Christian Culture
Let’s discuss the topic of body stewardship and what it means in our culture today. I’ll never forget the first time I stepped into my…
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Yes! It is Possible to Boost Immunity with Diet and Lifestyle
Support your body’s natural immune system with these immune-boosting foods, vitamins, and lifestyle habits for your most vibrant health. Some people have sledding and hot…
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Will a Co-Op or CSA Save You More Money? Stewarding Local Resources
Learn how to save money and find the best options for your family, when you learn the differences between co-ops and CSAs (community-supported agriculture). Do…
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Healthy Sheet Pan Dinner Recipe: Pizza Meatloaf
When I ask my family for meal ideas, 90% of the time they will give one of three answers: Waffles Pizza Lasagna What do these…
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“Just Add Water” Instant Pot Meals | Real Food While Traveling
I was talking to some friends the other day and one of them was very surprised that it was the more or less in the…
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Easy Homemade All-Purpose Spice Mix Recipe
I have a love-hate relationship with potlucks. I love them because you get to try new foods and you don’t have to cook a whole…
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Real Food Family Tries Soda Pop | Kids Never Had Soda!
When you’re a real food family, it becomes clear that other households’ pantries, fridges, and freezers look very different from what your kids are used…
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How to Reduce Antinutrients in Foods
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
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How to Tenderize Tough Cuts of Meat | Velveting Meat
Is there anything worse than biting into a piece of beef, just to find yourself chewing … and chewing … and chewing? I’m picky about…
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What Are Antinutrients? (And How Do They Affect Me?)
When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
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Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids!
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
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Easy Recipe for Sourdough Bread | Beginner-Friendly Sourdough Focaccia Bread
Years ago, when I started making sourdough bread, I envisioned beautiful round loaves, dusted in white rice flour and decorated with intricate floral patterns slashed…
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30+ Types of Noodles and When To Use Them
This post was written by Maike Corbett from Cheerful Cook and edited by Amanda Kay. For pasta lovers, nothing tops a great bowl of delicious…
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Easy Refrigerator Pickles Recipe
Have you ever grown cucumbers? If so, you know that just one plant produces an insane amount of cucumbers. You pretty much need to have…
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Dairy-Free Zucchini Muffin Recipe
I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini,…
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Instant Pot Creamy Veggie Pasta Recipe | Gluten-Free, Dairy-Free
The middle of summer – fresh veggies abound! But you also are either super busy preserving or just out enjoying the nice weather. It’s too…
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Instant Pot Carnitas Recipe
Tacos are my family’s favorite dinner. After 15 years of living on a budget and eating real food, I learned that they are the perfect…
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Dairy-Free Simple Strawberry Sorbet Recipe
Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created.…
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