Simple Soaked Gluten Free Squash Cookies Recipe
All summer long you are in control of what your kids eat and when they eat. There is an abundance of fresh fruit to serve…
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grain free
Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids
One of the greatest joys of my kitchen is watching my kids devour and truly enjoy real, nourishing food, especially when it’s not particularly kid-friendly…
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Tex-Mex White Bean Dip Recipe {GAPS Legal}
Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…
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Three Ingredient No Cook Banana Custard Recipe
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the…
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The Secret to the Most Amazing Dark Chocolate Ice Cream Ever
Sometimes I don’t even read the ingredients. That’s right, you heard me. I love ice cream soooo much, that it’s one of the few things…
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Perfect Blueberry Coconut Flour Pancake Recipe
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
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Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST}
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
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Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
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Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)
Ten years ago, I told one of my third graders that she couldn’t possibly be allergic to food coloring. It was March 2nd, Dr. Seuss’s…
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“Tastes Like Pizza” Breakfast Hash Recipe
I know parents aren’t supposed to serve a food and expect the children won’t like it, but I totally had this one pegged as an…
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Homemade Healthier Chocolate Bars – Naturally Sweetened
The holidays are a time where everyone seems to let loose a little with their dietary guidelines. You’ll see even the strictest of eaters sneaking…
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Black Bean and Avocado Starter Recipe
After a big meal, the last thing you want to do is prepare more food, right? It seems almost unfair that two huge “food” holidays…
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Maple Roasted Acorn Squash Soup Recipe {GUEST POST}
This is a guest post from Renee Kohley of Raising Generation Nourished. It’s easy to roast acorn squash soup for a quick dinner. Learn how…
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Baby Step Changes May Have Saved My Husband’s Life Without Us Even Noticing
Crohn’s Disease, high triglycerides, heart attack risk…all healed with a real food diet and grain-free elimination meal planner. But it seems like a page out…
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Red Cabbage Slaw Salad Recipe
When we got my dad’s cancer diagnosis, I just had to do something. Anything. As I mentioned back when I wrote about how we used…
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Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)
Popeye would be so proud. Not that I’d ever serve canned spinach (have you ever tried it? Central to the only meal I’ve ever thrown…
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Dairy-Free Creamy Cauliflower Soup Recipe {excerpt from The Blender Girl}
“So…what’s in here?” they all asked, not in the usual, “What weird thing are you hiding in our dinner?” but in a tone of awe…
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Stuffed Cabbage “Un-Rolls” Recipe
I remember back when I cooked a decent amount from scratch but didn’t know “real food” from “boxed and canned food,” I used to think…
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3 Trillion Dependents in Your Gut–What are you Doing with Them?
I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and…
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Turmeric Chicken Soup with Cabbage and Coconut Recipe
You know how some kids put ketchup on everything? In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I…
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