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healthy breakfast
Gluten-Free Oven Pancake Recipe that Kids Can Make!

Gluten-Free Oven Pancake Recipe that Kids Can Make!

Healthy Holiday Breakfast Banana Split Recipe

Healthy Holiday Breakfast Banana Split Recipe

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

How to Cook Steel Cut Oats in the Instant Pot

How to Cook Steel Cut Oats in the Instant Pot

Breakfasts Ideas Kids Can Make This Summer

Breakfasts Ideas Kids Can Make This Summer

Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)

Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

Allergy Friendly Healthy Breakfast Hummus Recipe

Allergy Friendly Healthy Breakfast Hummus Recipe

Easy Gluten Free Nut Free Breakfast Mudball Recipe

Easy Gluten Free Nut Free Breakfast Mudball Recipe

Nutrient Dense Dairy-Free Smoothie Recipe

Nutrient Dense Dairy-Free Smoothie Recipe

100% Whole Grain Spelt Banana Muffins

100% Whole Grain Spelt Banana Muffins

Sweet Potato Breakfast Bake

Sweet Potato Breakfast Bake

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe

Which Fats Are the Healthiest to Start Your Day With?

Which Fats Are the Healthiest to Start Your Day With?

Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl

Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Instant Pot Breakfast: Apple Cranberry Steel Cut Oats

Creative Ways to Add Vegetables to Breakfast

Creative Ways to Add Vegetables to Breakfast

Ditch the Box and Make a Healthy Breakfast!

Ditch the Box and Make a Healthy Breakfast!

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie’s Cooking Class

We teach kids how to cook with online video lessons!
Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
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Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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