With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea Read More »
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls! Read More »
One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
As a mom of four and a small business owner, mornings are my favorite time of day! I’m always up early to get some work…
Easy Make Ahead Breakfast: Egg Cup Recipe Read More »
A real food diet can be a time-consuming lifestyle – I might even venture to say that making unprocessed food from scratch and running around…
3 Ways to Simplify Your Schedule by Scheduling Your Food Read More »
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
Seasonal Orange Creamsicle Smoothie Recipe Read More »
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast! Read More »
Okay, it’s another busy morning, and you’re rushing out the door, when you’re six-year-old announces what he announces every morning 15 minutes after breakfast: “I’m…
Dairy-Free Breakfast Egg Bake Recipe Kids Love Read More »
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Gluten-Free Oven Pancake Recipe that Kids Can Make! Read More »
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
Healthy Holiday Breakfast Banana Split Recipe Read More »
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe Read More »
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First,…
How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe) Read More »
What’s better than pressure cooked oatmeal? Cooking steel cut oats in the Instant Pot! Instant steel cut oats are a lifesaver for this family. Read…
How to Cook Steel Cut Oats in the Instant Pot Read More »
It’s summertime! While we adjust to new schedules and fun plans, it’s the perfect time to encourage our kids to develop life skills that are…
Breakfast Ideas Kids Can Make This Summer Read More »
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!) Read More »
Getting a healthy breakfast on the table for your kids before school is a common struggle whether you homeschool like Mary or have kids in…
Easy Breakfast for School Mornings: Granola Bar Bowl Recipe Read More »
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
Allergy Friendly Healthy Breakfast Hummus Recipe Read More »
Breakfast. It’s the one meal of the day that I don’t typically “cook” for my family. At least not on a weekday. Mom and Dad…
Easy Gluten Free Nut Free Breakfast Mudball Recipe Read More »
I love dairy. In all forms. If I could choose one food group to never have to give up…it would be dairy. And yet I…
Nutrient Dense Dairy-Free Smoothie Recipe Read More »
As part of our Grinding Grains Challenge, readers sent along a few recipes, including this one for Whole Grain Banana Spelt Muffins. My 3-year-old loved…
100% Whole Grain Spelt Banana Muffins Read More »
