3 Ways to Simplify Your Schedule by Scheduling Your Food
A real food diet can be a time-consuming lifestyle – I might even venture to say that making unprocessed food from scratch and running around…
healthy breakfast
Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
SEO KW: healthy breakfast cupcakes H2 ideas: kid-friendly healthy breakfast ideas, healthy breakfast cupcake recipe, high protein breakfast for kids, breakfast cupcakes with healthy fat,…
Dairy-Free Breakfast Egg Bake Recipe Kids Love
Okay, it’s another busy morning, and you’re rushing out the door, when you’re six-year-old announces what he announces every morning 15 minutes after breakfast: “I’m…
Gluten-Free Oven Pancake Recipe that Kids Can Make!
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First,…
How to Cook Steel Cut Oats in the Instant Pot
What’s better than pressure cooked oatmeal? Cooking steel cut oats in the Instant Pot! Instant steel cut oats are a lifesaver for this family. Read…
Breakfast Ideas Kids Can Make This Summer
It’s summertime! While we adjust to new schedules and fun plans, it’s the perfect time to encourage our kids to develop life skills that are…
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
Easy Breakfast for School Mornings: Granola Bar Bowl Recipe
Getting a healthy breakfast on the table for your kids before school is a common struggle whether you homeschool like Mary or have kids in…
Allergy Friendly Healthy Breakfast Hummus Recipe
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
Easy Gluten Free Nut Free Breakfast Mudball Recipe
Breakfast. It’s the one meal of the day that I don’t typically “cook” for my family. At least not on a weekday. Mom and Dad…
Nutrient Dense Dairy-Free Smoothie Recipe
I love dairy. In all forms. If I could choose one food group to never have to give up…it would be dairy. And yet I…
100% Whole Grain Spelt Banana Muffins
As part of our Grinding Grains Challenge, readers sent along a few recipes, including this one for Whole Grain Banana Spelt Muffins. My 3-year-old loved…
Sweet Potato Breakfast Bake
It’s so important for kids to get a healthy breakfast. Just like how you make sheet pan pancakes, this sweet potato breakfast bake is easy…
Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe
Do you struggle to get a healthy breakfast every day? We do. No matter how early we get up, mornings always seem rushed and getting…
Which Fats Are the Healthiest to Start Your Day With?
If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is…
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time…