Bone broth is so fancy and trending these days, you’d think it was just created by food scientists this decade. I know better though because…
Bone Broth Protein Powder: Superfood or Fad? {Paleovalley Bone Broth Review} Read More »
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My…
Steamed Vegetables in the Instant Pot {Fast & Flavorful} Read More »
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different…
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork} Read More »
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better…
Italian Inspired Keto Tortillas Recipe {2g Net Carb} Read More »
A couple of months ago I was lathering on the sunscreen for our updated testing and testing it in the Hawai’i sunshine…. I was also…
Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack! Read More »
The last thing we need is another “pretend cauliflower” recipe. We have cauliflower pretending to be pizza, cauliflower dressed up like steak, cauliflower dressed up…
Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe Read More »
Confession time. When it comes to making dinner I’m actually NOT looking for quick hacks in the kitchen. I may be in the minority, but…
Easy Sheet Pan Dinner Your Kids Will Love to Make Read More »
For most people, trying out a Whole30 diet means a total overhaul in grocery shopping, pantry stocking, and meal planning and prep. It can feel…
Shopping List to Have on Hand for Whole30® Eating Read More »
When your 3-year-old and 6-year-old boys both like a meal with cabbage, apples and chicken, what do you do? Cheer and run around like a…
One-Pot Sweet & Savory Chicken with Cabbage Recipe Read More »
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu.…
Nightshade Free Instant Pot Chili Recipe {In an Hour!} Read More »
It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness…
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly} Read More »
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t…
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker Read More »
Ever just need an easy meal and wish you could run to fast food? Chipotle, anyone? But we’re a make-from-scratch kind of site and want…
Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!) Read More »
What’s the big deal with the Instant Pot, you ask? Why all the hype? I can tell you why I have learned to appreciate it:…
Instant Pot Smoky Mexican Chicken Soup Recipe Read More »
Trying keto, Whole30, or Paleo for the first time? Ditching grains isn’t easy because something like rice is always a quick side dish to add…
Quick Keto Cauliflower Rice in the Instant Pot Read More »
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
Perfect Blueberry Coconut Flour Pancake Recipe Read More »
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe Read More »
Substituting coconut flour in recipes can be tricky! Learn how to bake with coconut flour and make the right coconut flour substitutions so you can…
How to Bake Grain-free with Coconut Flour Read More »
Use ANY meat with this easy DIY homemade sausage seasoning recipe. Avoid MSG, unhealthy white sugar, and chemical additives by making homemade Italian or spicy…
How to Make Homemade Sausage Seasoning Read More »
