You all know I know practically nothing about all the natural remedies for illnesses, right?
I’m trying, though. Yet another example of why KS is a place where baby steps are embraced! We’re all just doing what we can.
I’m pleased to partner up with Trilight Health today to give you a tiny smidgen of information about medicinal herbs and how they’ve been used for centuries to boost the immune system and help folks kick all sorts of common ailments.
Trilight has been mixing and selling
herb extracts (Is that even the right term??? See what I mean? I know nothing.) for over 20 years, and they’re pretty highly respected in the circles where people do know what they’re talking about. UPDATE: I figured out the right term later in the day: it’s herbal tinctures, right?
This post is sponsored by Trilight Health.
Here are their recommendations for the…
Top 5 Herbs for Immunity
Widely used and now scientifically documented for its immune-enhancing, anti-viral, anti-inflammatory and anti-tumor properties. Studies show Echinacea fights infection, speeds wound healing, lessens the severity of colds and flu and speeds recovery.
2. Red Root
Used to cleanse the lymph system and in the treatment of tonsil inflammations and sore throats. It has been shown to increase transport of nutrients from the blood across the capillary cells to the lymph.
Anti-bacterial; used to reduce bacteria growth, mucous in the lungs, to eliminate hookworms in the intestines and to strengthen the nervous system.
Thyme, aka Thymus vulgaris, is also the active ingredient I see most often in natural hand sanitizers –
here I’d been calling them essential oil based a few weeks back when we talked about them, and thyme is an herb. Duh. UPDATE: Oh, wait. The sanitizers say “thymus vulgaris oil.” Aha…
I also put thyme, the regular old dried herb, in my homemade chicken noodle soup, so you see how well connected we are to this week’s Monday Mission on bone broth. (Did you see the awesome gelled chicken stock post?)
4. Oregon Grape Root
Can be used in place of Golden-seal as it also contains berberine which is a powerful anti-microbial for several bacteria. Unlike Goldenseal, however, long term use will not affect blood sugar levels. Caution: Do not use during pregnancy.
In case you are wondering, like I am, here’s what they have to say about Goldenseal:
Immune stimulant, anti-fungal, anti-bacterial, anti-inflammatory, anti-microbial; a broad-spectrum herb often used like an anti-biotic44. Contains berberine which is effective against Helobacter pylori (often responsible for recurrent ulcers) and giardia; effective against gram-positive bacteria such as streptococcus and staph45 and gram-negative bacteria such as E. Coli46; also used externally to reduce inflammation of the eyes47 and soothe mucous membranes. Caution: Do not use during pregnancy.
5. Astragalus Root
An immune stimulant thought to inhibit tumor growth and often used to help reduce the side effects of chemotherapy. Astragalus supports the production of interferons (proteins which cells produce to fight viral infections). May be used daily as a tonic before colds start.
Should I Use Herbs?
Now all that was very fascinating, but I don’t exactly feel ready to rush out to my garden or health foods store, pick up some dried herbs, and keep myself healthy.
And perhaps I shouldn’t.
As much as I wanted to share something about herbs, hitting the “success” button on immunity boosting is as much about knowing how the herbs work together as knowing what they do. This is how the patriarch of Trilight Health explained it to me:
“Formulas are synergetic and often work differently than the individual components. That being said that is why there is so little of some herbs in the formulas as they are activators for the formula and in small quantities on a short term basis are healing and make the formula far more potent and effective. Often our competition which are mostly composed of marketers put a lot of the same great sounding herbs together but they just don’t produce healing results even though they do get profit results! We have decades of success with health and even though we are not the best marketers we do get great results for our moms.”
Some of TriLight’s formulas that make use of some of the immunity-boosting herbs, unlocking their full potential by masterful combining with appropriate amounts of other herbs, include:
If you’re curious, like I was, about why they have so many different formulas for cold and flu support, and oh my goodness how do you figure out what to order!? – then click on one and you’ll find a pretty doggone good answer right there. (Use the code KITCHEN10 for 10% off your order!)
Our family has used Scout Out, usually just a little dose for the whole family when one of us gets sick and for the duration of the bug. As usual, it’s about impossible to really claim something “works” because who knows if you would have gotten that cold anyway or how bad it would have been without the product, but I can say that I have been pleasantly surprised that none of us have really been knocked down by a cold this fall, even though we’ve had some powerful bugs in the house.
My Lympha Rub Story
If you’ve read the stories here, you know that we call Lympha Rub “magic coughing drops” because it always seems to stop the nighttime coughs when nothing else does.
A few weeks ago, I was the first adult to get a chance to try putting a drop of Lympha Rub in the back of the throat for this purpose. I was coughing so much that it was waking up my husband. He turned to me and said, “You know, you’re coughing an awful lot.”
I replied, “If it’s keeping you up, I should try those drops.”
“Where’s the bottle?!?” he said emphatically.
I think I was keeping him up.
He put one drop on the back of my tongue, and WOO-WEE was it a wild sensation! It’s pretty aromatic and doesn’t taste all that great; you can kind of taste the fumes even though the liquid itself bypasses the tongue. I just concentrated on breathing slowly and hoping it was doing its thing.
I coughed a few more times…and then nothing.
We all slept until morning. We all slept until the baby woke us up.
So I’m happy to announce that it really does work. I’m so pumped! My six-year-old is smart enough that he will ask for it when he’s coughing, although my three-year-old still wants to refuse everything we offer, including a drink of water.
It’s easy to get a drop right at the back of the throat when a little one is screaming their head off, by the way. Just have the other parent hold them on their back. Just in case you needed to know.
What’s the Difference Between Essential Oils and Herbs?
Since it’s my goal this winter to figure out natural remedies, I realized that I’ve seen (and tried) lots of cold-fighting ideas with essential oils, and Trilight uses herbs. What’s the difference? I asked, and the explanation turned out to be fairly simple: Essential oils are typically external applications, and herbs are usually taken internally. (Now we’ve taken oil of oregano internally and drops of lemon oil in my water, but you don’t ever diffuse herbs into the air, so that’s one simplistic way of thinking about them.)
Do you know how to properly dilute essential oils?
Katie here, popping in to tell you how important it is to be sure you’re diluting those essential oils properly. Knowing you’re supposed to dilute essential oils for use on the skin is a good start – but as usual, I did it wrong for a few years before I got smart enough to find some resources and do the math.
I took a moment to make a one-page printable for you so you can snip an easy-to-read chart and tape it right onto your medicine cabinet door – wherever you keep your essential oils – so it’s always handy. It includes all the dilutions in drops of EO + tsp. or Tbs. of carrier oil for babies, toddlers, younger and older children, and adults. You shouldn’t have to do any math when you need a remedy now (you’re welcome).
A few other FAQs I thought were pretty interesting about Trilight’s products include:
Q: What is the difference in Natural and Synthetic Vitamins and Minerals?
A: To the FDA “Natural” means a LOT of things but to us here at TriLight it means coming from a PLANT SOURCE like herbs. Synthetic vitamins and minerals are NOT derived from foods but from scientists in a laboratory and are much less expensive because they are mass-produced without harvesting from real food. So when you read the ingredients in Sports drinks and they list potassium, you can be sure it’s synthetic. They are isolated copies of the molecular structure of what is found in food.
The body knows how to break down and utilize plant based minerals but synthetic? The assimilation rate is only about 6% for synthetic and about 98% for plant based minerals. Yes, they are more expensive but your body can absorb and use them!
Q: Why glycerine vs. alcohol? (for extraction)
A: If done correctly glycerine pulls out more water soluble constituents than grain alcohol and more than just water and allows for a very stable shelf life. We do not add flavors or sweetners to our extracts like found in many other brands. We use Kosher vegetable glycerine from palm kernel oils and/or coconuts. Unlike alcohol it doesn’t have ill effects on diabetics, alcoholics and the liver, making it a great product for adults and children.
Phew! Katie has a lot to learn, but I’m working on it! I’m now turning to the task of figuring out what to order next. Since we’re almost out of Scout Out, I was thinking of replacing the bottle, but now maybe I should get a variety and switch them up, since it sounds like that’s part of the magic. Hmmm…
Be sure to use the code KITCHEN10 for 10% off your Trilight order, and if you want some DIY herbal remedies, Frugal Granola’s eBooks, including Herbal Nurturing, are on sale for 25% off with the code THANKS25.
I’m off to make chicken stock!