Instant Pot Smashed Potatoes
Smashed potatoes are my family’s new favorite potato side dish. We’ve tried all the classics: mashed potatoes, baked potatoes, roasted potatoes, homemade fries. Honestly, it’s…
Smashed potatoes are my family’s new favorite potato side dish. We’ve tried all the classics: mashed potatoes, baked potatoes, roasted potatoes, homemade fries. Honestly, it’s…
Let’s talk about salads in the fall & winter months. If you’re looking for a way to spice up your roasted veggie recipes while it’s…
You could say I’m “anti-antibiotics” although we’ve certainly used them when the situation warranted it! My preference is to live and eat in a way…
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
Gardening in barrels and planting in barrels isn’t just a trend! Gardening barrels, especially half barrels, are easy to try. This is a guest post…
What the difference between being a nutritionist vs health coach vs herbalist? This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P,…
Summer is here, which means the gardens are coming to life…and it’s time to start harvesting and preserving produce! Yes, I know it seems early, but…
It’s dinnertime on a Wednesday, and you’ve just been handed 10 pounds of fresh, organic, locally-grown, assorted vegetables! You’re eager to get some of them…
Herbs in the winter are a great supplement to help boost your immune system. Today we’ll cover 6 awesome winter herbs to keep on hand…
Ever had an out of body “mom” experience? Not the kind where you look at yourself and think, “Uh oh, that’s a little more pudge…
I’ve never texted more in my life! I was on double baby watch this weekend, and although it’s really common for me to go 24+…
From DIY herbal gifts to DIY facials, Kitchen Stewardship® has you covered with baby steps to improve your health. Since this is my first contributor…
Stomach pain after eating? Need a natural parasite cleanse? Know the symptoms of parasites? They’re more common than you think. Find out how to rid…
Got basil? I tend to make impulse buys at the Farmer’s Market, and I don’t always consider whether I’ll be able to use things quickly…
Your mission, if you choose to accept, is to find a naturally minded doctor, or at least start thinking about it, especially if you have…
Do you believe it is possible to get through the whole cold and flu season without getting a cold at all? Here are some tips…
I have quite a collection of antibiotic prescriptions that have never been filled. Over the years, I’ve gotten skilled at fighting infections withOUT antibiotics, and…
Your mission, if you choose to accept, is to find a new way to keep the sick bugs away, naturally. I have to admit, this…