Instant Pot Smashed Potatoes
Smashed potatoes are my family’s new favorite potato side dish. We’ve tried all the classics: mashed potatoes, baked potatoes, roasted potatoes, homemade fries. Honestly, it’s…
herbs
Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs
Let’s talk about salads in the fall & winter months. If you’re looking for a way to spice up your roasted veggie recipes while it’s…
Fight Off Sickness With These Immune Boosting Herbal Recipes
You could say I’m “anti-antibiotics” although we’ve certainly used them when the situation warranted it! My preference is to live and eat in a way…
What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
Irradiated Spices: Are They Safe For Your Family?
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
How to Create a Half-Barrel Garden {Guest Post}
Gardening in barrels and planting in barrels isn’t just a trend! Gardening barrels, especially half barrels, are easy to try. This is a guest post…
5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist
What the difference between being a nutritionist vs health coach vs herbalist? This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P,…
Salt Preserved Fresh Herbs: Simple Ingredients, Endless Possibilities
Summer is here, which means the gardens are coming to life…and it’s time to start harvesting and preserving produce! Yes, I know it seems early, but…
5 Easy Steps for Using a Week’s Share of CSA Vegetables
It’s dinnertime on a Wednesday, and you’ve just been handed 10 pounds of fresh, organic, locally-grown, assorted vegetables! You’re eager to get some of them…
6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}
Herbs in the winter are a great supplement to help boost your immune system. Today we’ll cover 6 awesome winter herbs to keep on hand…
“Mommy, I Hurt!” Natural Remedies to Be “Dr. Mom” and Keep Your Family Feeling Well
Ever had an out of body “mom” experience? Not the kind where you look at yourself and think, “Uh oh, that’s a little more pudge…
3 Ways to Increase Low Milk Supply for Breastfeeding Moms
I’ve never texted more in my life! I was on double baby watch this weekend, and although it’s really common for me to go 24+…
Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe
From DIY herbal gifts to DIY facials, Kitchen Stewardship® has you covered with baby steps to improve your health. Since this is my first contributor…
True or False: Everyone Has Parasites in Their Bodies
Stomach pain after eating? Need a natural parasite cleanse? Know the symptoms of parasites? They’re more common than you think. Find out how to rid…
How to Store Fresh Herbs {the lazy way}
Got basil? I tend to make impulse buys at the Farmer’s Market, and I don’t always consider whether I’ll be able to use things quickly…
Monday Mission: Do You Have a Naturally Minded Doctor?
Your mission, if you choose to accept, is to find a naturally minded doctor, or at least start thinking about it, especially if you have…
Beating the Common Cold Naturally & Top 5 Herbs for Cold and Flu Season
Do you believe it is possible to get through the whole cold and flu season without getting a cold at all? Here are some tips…
How to Naturally Fight Infections without Antibiotics (Is Oil of Oregano the Best Natural Antibiotic?)
I have quite a collection of antibiotic prescriptions that have never been filled. Over the years, I’ve gotten skilled at fighting infections withOUT antibiotics, and…
Monday Mission: Fight Germs Naturally
Your mission, if you choose to accept, is to find a new way to keep the sick bugs away, naturally. I have to admit, this…