Mmmm…all the tasty, frugal, nutritious recipes referenced at Kitchen Stewardship will be listed here, some in easy-to-print format for your kitchen adventures. You can copy and paste the text into a Word format (or similar text doc) to print without wasting all your color ink (and paper) printing the actual page. Note: I recently added a “Print Friendly” button to KS posts (1/10). It’s waaaayyy at the bottom of the post, but it will strip all the junk you don’t want to print and just give you the text – perfect for recipes!
Quick Navigation
- Breakfast
- Breads
- Appetizers
- Soups
- Sides
- Meatless
- Dinners
- Desserts and Snacks
- Condiments and Beverages
- How To (Yogurt, Beans, Stock, Use Fats, Soaking Grains, Sprouting, Sourdough)
- Special Sample Menu Plans
- Natural and Efficient Kitchen Cleaning
- Kitchen Tips and Tricks
- Healthy Cooking (including School Lunch Tips!)
Breakfast
- Potato Pancakes (Latke) (post)
- Best Scrambled Eggs Ever
- Banana Flax Muffins
- Homemade Granola and Granola bars
- 100% Whole Grain Soaked Pancakes
- Apple Squares
- Sourdough Pancakes (3 options)
Breads
- Homemade Biscuits
- Whole Grain Cornbread
- Homemade Tortillas (post)
- Soaked Whole Wheat Bread (for breadmaker)
- One-Bowl Pumpkin Muffins or Bread (Soaked Version)
- Wheat Thin Style Crackers
- Soaked Artisan Bread in Five’s Whole Wheat (an attempt)
- Sandra’s Bread Recipes
- How to Make a Sourdough Starter
Appetizers
Soups
- Cream of Vegetable Soup
- Tuscan Bean Soup
- Chicken Barley Leek Soup
- Three Bean Soup (post)
- Turkey Vegetable Chili (post)
- Katie’s Healthy Chili
- Homemade Chicken Noodle soup (halfway down this post)
- Garlic Soup
- Katie’s Simple Cabbage Soup with Secret Super Food
- Cream of Chicken Soup
Side Dishes
- Cheesy Rice with Tomatoes (post)
- Homemade Baked French Fries
- Lazy French Fries in Tallow or Coconut Oil
- Designer Imposter Chicken Rice-A-Roni (post)
- Katie’s Mexican Beans and Rice (post)
- Katie’s Cuban Black Beans and Rice (post)
- Homemade Refried Beans
- Potato Salad
- Steamed Vegetables
- Mashed Cauliflower Trick
- Pasta Salad Variations: Traditional, Pizza, Spicy Red Pepper and Greek
- Two Cold Beet Salads
- Restaurant-Style Baked Potatoes
- Cooked Spelt Salad
Meatless Entrees
- Meatless Meals Carnival
- Chickpea Wraps
- Cream of Vegetable Soup (post, w/instructions on how to make a roux)
- Salmon Patties (post)
- Tuscan Bean Soup
- Veggie Bean Burritoes (post) (and another post)
- Three Bean Soup (post)
- Hearty Lentil Stew (post)
- Potato Pancakes (Latke) (post)
- St. Peter’s Spicy Fish Seasoning
Dinners
- Homemade Chicken Nuggets
- Indian Dosas with Coconut Chutney (post)
- Creamed Chicken (post)
over Confetti Rice Squares
OR with Potpie Crackers - Slow Cooker Stew with Beans a la Tuscany
- Turkey Vegetable Chili (post)
- Katie’s Healthy Chili
- Homemade Pizza Sauce and Dough
- Turkey Pot Pie
- Jamaican Meat Marinade
- California Chicken Wraps
- Sausage, Beans and Kale Soup (post)
- “Homemade” Turkey Sausage
- Turkey Chili-Topped Turkey Burgers
- Sausage Spinach Pasta Toss
- Sausage Zucchini Bake
- Dad’s Homemade Cheeseburger Helper Substitute
- Pepper Steak over rice (uses round steak)
More Bean Recipes than you can shake a stick at! Bean Recipe Carnival
- Mallory’s Bean Recipes (a gift from a KS reader to all of you!)
- Meatloaf and Meatballs: a versatile method
- Puerto Rican Chicken
- Honey Dijon Chicken Casserole
- Potato Beef Bake
- Easy Chicken & Biscuits Casserole
- Wanna-Be Lasagna Skillet Pasta
Other Pseudo-Hamburger-Helper Meals
Desserts and Snacks
- Granola Bars
- Green Smoothies
- Banana Flax Muffins
- Almond Power Bars
- Walnut-oat Pie Crust (a healthy substitute for graham cracker crust)
- 100% Whole Grain Healthy Fruit Pizza
- Birthday Cake Ideas
(Elmo Cake and First Birthday Photo Stick Cupcakes) - One-Bowl Pumpkin Muffins or Bread
- Apple Squares
- Carnival of Un-Processed Foods – lots of snack ideas like crackers, granola bars, fruit rolls, etc.
- Carnival of Healthy Fats – Desserts and much, much more.
- 100% Whole Wheat Chocolate Chip Cookies
- Kifli Cookies
- Collection of Recipes to put Homemade Yogurt In
Condiments and Beverages
- Italian Dressing
- Ranch Dressing
- Caesar Dressing
- Asian Toasted Sesame Dressing
- Creamy Garlic Dressing
- Fresh Salsa
- Homemade Pizza Sauce and Dough
- Summer Fruit Dips
- Homemade Guacamole
- How to Stretch your Real Maple Syrup
- Lacto-Fermented and Canned Garlic Dill Pickles
- Water Kefir: How-to and My Reactions
- How to Make Ghee (Clarified Butter)
- Yogurt Cheese
- Cream of Chicken Soup
- A Gathering of Homemade Dressings
- Homemade Mayonnaise
How to
- Make-Your-Own Bread Crumbs
- Cook with Dry Beans
- Make Homemade Yogurt
Raw Milk Yogurt Escapades
Make Countertop Culture Yogurt
Eat Yogurt With Less Sweetener - Timeless Chicken Stock (post)
Updates and best tips for Homemade Chicken Stock - Homemade Butter, Cultured Butter
- Safe Handling of Raw Milk: Keep it Cold!
- How to Cook Beans/Legumes in a Pressure Cooker (post)
- How to Use and Store Flax
- How to Buy Safe Salmon
- How to Cut and Use Broccoli Stems
- Olive Oil Primer
- Can You Sautee with EVOO?
- How to Buy Reduced Produce
- How to Use Coconut Oil
- FATS: How to Use them, When and Where
- SOAKING GRAINS: Why do it?
- How to Soak our Oatmeal
- Homemade Playdough Recipe
- How to Make Yogurt Cheese
- How to Make Whey
- Make HealthiER Desserts
- How to Store and Freeze Fresh Produce, Grains & More
- How to Reverse Engineer a Recipe with Real Ingredients
- How to Feed a Husband Real Food
- How to Make a Sourdough Starter
- How to Sprout Seeds or Legumes
- How to Buy and Store Flour
Special Sample Menu Plans
- How to Include more Beans in your Menu Plan
- Healthy School Lunch Packing
- Healthy Camping Food
- Host a Party with Real Food, Frugally
Kitchen Cleaning
- Failed Dishwasher Detergent Experiment
- Mrs. Meyer’s Dishwasher Detergent/Dishsoap
- Simple, Frugal, Safe Oven and Stovetop Cleaners
- Three MUST-HAVE Simple, Cheap, Natural Kitchen Cleaners
- More Homemade Dishwasher Detergent Experiments
- Soap Nuts: Love them for Laundry
- 3 Tips to Clean up after Sick Kids
- Produce Wash – I tested 8 kinds!
- Clean up without Waste
- How to Use Microfiber Cloths for Cleaning (anything)
- Biokleen Dishwasher Detergent/Dishsoap
Kitchen Tips and Tricks
- Save Dishes with Empty Dishes and Bags
- Menu Planning Ideas
- 10 Easy Prep Foods You’ll Always Find in my Freezer
- Tummy Toning Dishes
- Analyzing Canned Foods
- 10 Tips for Avoiding the Microwave
- Reheating Leftovers Quickly Without Using the Microwave
- How to Read a Bread Bag for Whole Grains
- Efficiency tips for your KitchenAid Mixer
- Easy Salad Prep
- 6 Ways to Use leftover Pumpkin
- Repurpose Kitchen Containers for Toy Storage & more
Healthy Cooking
- Real Food, Real Moms: What if I Work Outside the Home?
- Real Food, Real Moms: Working to Feed a Family, Freezer Style
- Ways to Use Broth and Beans in the Summer
- Packing a Reduced Waste Lunch
- Kids’ Responsibility for Unpacking the Lunch
- SAHMs Work in the Kitchen
- Why Soak Grains?
![a natural deodorizer made of bamboo [sustainable + reusable + recycable]](http://www.kitchenstewardship.com/wp-content/uploads/2010/08/everbamboo125.png)
Praise God!!!! We are on board and due to food allergies in the home (vs. out of good common sense at first) we have been on this journey for the past 2 years! I cannot wait to learn, share and join in on your faithfilled mission of nourishing our families both in body, mind and soul!!!
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I love this idea! Thanks, Katie! In a much lesser way, I have been looking for an easy way to share nutritious, quick weeknight meals that are tried and true with my family. I’ve tried a couple of online options, but haven’t found anything that works yet. I will definitely look at these recipes and try some right away. This website looks amazing, Katie. Wow!
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I am very excited to see you have entered recipes. I love that you have put in different options, like the corn bread/muffin recipe: healthy, healthier, etc. Sometimes I am to lazy to soak my grains (or just can’t get my act together), it’s nice to have a recipe that includes both ways. Can’t wait to go grocery shopping and try some of your meals.
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These recipes look great so far! Thanks for the help. I can’t wait to see more!
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I’ve been making a lot of things from Nourishing Traditions and was curious about the soaking/fermenting grain info. I guess what I got from the emails/debates (and THANK YOU for taking the time and trouble to explore the subject outside of the NT/Weston Price sources!!!) is that sourdough is the first, best way to handle grains, and that the fiber and nutrient benefits of whole grains vs. their problematic qualities of digestibility and phytic acid means that perhaps organic white flour is a legitimate option. I’d always wondered why traditional rice eating cultures eat white rice, not brown and why noodles and pasta were from predominantly white flours. I don’t mind spending the time to make bread, etc. from scratch, but I don’t want to waste my time either. I’ll be interested to see how you use the information from these debates in your own kitchen. I do find that the soaked/fermented whole wheat bread is easier for me to digest than unsoaked/fermented. It is all a bit confusing, isn’t it??
[Reply to this comment]
Katie Reply:
June 28th, 2010 at 1:10 am
Sharon,
It is SO confusing, I know.
I try my best to soak all whole grains and make sourdough bread, crackers and pizza dough. I just can’t sourdough everything though; we get tired of it.
I do use white pasta (and whole wheat, depending on my mood), although someday I’m going to try Nourished Kitchen’s sourdough noodles recipe. Someday.
I’m such a big compromiser that you won’t find any hard lines here. I would choose soaked brown rice (via accelerated fermentation) over white rice, although I suppose if I hadn’t soaked any, I might go with white. I do like understanding that although white grain products are not “healthy” for me in any way, if I’m served something or just want some pizza to go, doggone it, that I’m not really hurting my family that much with the white stuff. I don’t really know how I feel about whole grain storebought bread! Wary, for now.
Great questions! (Welcome aboard!)
Katie
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Keep coming back! I’ll be updating often!
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